Last week, I shared the three medications I believed to be absolutely ESSENTIAL for anybody seeking the highest levels of health.
But for many people, that wasn’t enough.
They wanted to get the deepest and most intimate details of what I’m taking right now.
High-performing people wanted the same level of information I’ve given out in books such as The TOT Bible and Living A Fully Optimized Life.
Now, I’ve previously given out snippets of what I’m taking to ensure my health stays as optimized as possible.
At times I’ve even given my recommendations for achieving specific results.
For example, Guaranteed Shredded reveals the BEST drugs and medications to use for helping people achieve the fastest, healthiest fat loss possible.
Today is going to be different.
This is an exclusive sneak peak into what yours truly takes to stay in peak performance shape, 365 days a year.
Jay Campbell’s DAILY Supplement Stack
Fair warning: This list is going to be quite exhaustive.
What I’m going to do here is list each drug, the dosage I take, frequency of said dosage, and precisely why I’m taking the drug in question.
Let’s get started!
Trans-Scrotal Testosterone Cream
- Dose: 3-4 “clicks” of 200 mg/g HRT base compounded cream
- Frequency: 1x/day in the morning
- Purpose: Optimize my testosterone levels
- Dose: 1 mg subcutaneous injection
- Frequency: 2x/day, once in morning while fasted, & once before bed.
- Purpose: Loss of stubborn fat in abdominal area
- Dose: 10 minutes
- Frequency: 2x/day, once in morning and once at night
- Purpose: Sleep optimization and treating joint pain
Cialis
- Dose: 7.5 mg (15-20 mg for a weekend “sexual” boost)
- Frequency: 1x/day
- Purpose: Improved blood flow to muscles and organs (cardio-protective)
Metformin
- Dose: 1 g
- Frequency: 2x/day on empty stomach, once at morning and once at night
- Purpose: Reduces systemic inflammation, improves gut health, lowers blood glucose, suppresses insulin and reduces appetite.
- Dose: 30-60 MG
- Frequency: 2x/day, once after waking up while fasted and again at 3-4pm
- Purpose: Increases fat loss, enhances hormonal optimization via increase of BMR and thermogenesis.
- Dose: 5,000-10,000 IU
- Frequency: 1x/day in the morning
- Purpose: Improves muscle function and assists in hormonal optimization
- Dose: 500 mcg (relative to B-vitamin gene expression, get your DNA evaluated by Dr. Anthony Jay to see what dose is right for you)
- Frequency: 1x/day
- Purpose: Optimizes brain and nerve function
- Dose: 2-4 g
- Frequency: 1x/day at first meal
- Purpose: Reduces inflammation, lowers blood pressure
- Dose: 3-6 g
- Frequency: 2x/day, taken with meals containing a decent amount of healthy fats
- Purpose: Heals soft tissue injuries, reduces inflammation
- Dose: 3 capsules
- Frequency: 2x/day, once at morning and once at night
- Purpose: Supports healthy joint, cartilage and tendon functioning. If you have soft tissue injuries, this is a must.
- Dose: 3 capsules
- Frequency: 2x/day, once at morning and once at night
- Purpose: Strengthens ligaments, bones and tendons
- Dose: 2-4 g
- Frequency: Once before bed
- Purpose: Suppresses cortisol, increasing relaxation and lowering stress
- Dose: 200-300 mg
- Frequency: 1x/day in the morning
- Purpose: Cardioprotective, prevents age-related diseases
- Dose: 400-800 mg
- Frequency: 1x/day in the morning
- Purpose: Maintains normal nerve function, counteracts depletion of body’s magnesium stores from therapeutic testosterone
- Dose: One teaspoon
- Frequency: 1x/day in the morning while fasted
- Purpose: Increased energy and focus, along with higher basal metabolic rate
- Dose: 500-1000 mg
- Frequency: 1-2x/day (if splitting, 500 mg in the morning and 500 mg in the evening)
- Purpose: Mobilizes fat tissue, reduces oxidative stress
Jay Campbell’s WEEKLY Supplement Stack
While my daily optimization stack is high-maintenance for my personal needs, my weekly stack is far smaller in comparison.
- Dose: 0.25mg injected subcutaneously
- Frequency: 1-2x/week in the morning
- Purpose: Increased skin pigmentation, dramatically enhanced consciousness
Jay Campbell’s “Goodies” For Enhanced Rapid Fat Loss
Here’s a list of supplements I take while I’m lowering my body fat down to single digit levels.
These supplements enhance the speed of fat loss while boosting my cognition for better focus and concentration throughout the day.
Modafinil
- Dose: 50 mg
- Frequency: 1x/day in morning on fasting days
- Purpose: Increased mental clarity, focus and wakefulness
- Dose: 500 mg
- Frequency: 2x/day in morning and evening on fasting days only
- Purpose: Enhanced focus via increased BDNF production
- Dose: 3-6 mg
- Frequency: 1x/day right before fasted morning cardio, used “two weeks on and two weeks off”
- Purpose: Stubborn fat loss at low body fat percentages
- Dose: 0.5 mg via gum or lozenges
- Frequency: 2x/day during longer fasting windows
- Purpose: Increased attention span, improved memory
Is Jay Campbell’s Supplement Protocol Right For YOU?!
Truth be told, the supplement protocol I listed above is subject to change on the basis of my fitness goals.
Whether I’m gaining muscle, maintaining or losing body fat, I’ll remove certain supplements and/or take more of the ones already in my stack.
But at the end of the day, everybody will end up having a different supplement stack that’s most effective in optimizing their health.
Your financial situation, your current fitness levels, your goals, and your biochemical individuality will dictate what goes and stays in your supplement protocol.
Even Daniel Kelly, my best student and author of Optimized Under 35, has a supplement protocol which looks drastically different from mine.
You must DO THE WORK and self-experiment to see what works best for you.
I’ll conclude this post with a quote from my previous blog, which summarizes my stance on the use of supplements:
“Intelligent training, proper eating habits, sleeping well at night, managing stress appropriately, doing the inner work…without these lifestyle habits in check, any supplement for optimized health WILL NOT serve you.”
