The Best Podcasts On Fat Loss & Nutrition
How to Lose Bodyfat in the Fastest Most Efficient Way Possible, with Alexander Cortes.
How to Use the Metabolic Blowtorch Diet to Get a Super Lean Body.
Nutritional Restriction & Metabolic Flexibility, with Stan Efferding.
The Connection between the Ketogenic Diet and Metabolic Flexibility, with Ben Azadi.
Metabolic Blowtorch Diet: The Benefits of Fasting for Longer Periods, with Daniel Kelly.
Systems for IF, Ketogenic Dieting & Metabolic Disease, with Brett Osborn.
Effective Nutrition, Food Sensitivity and Ketogenic Dieting, with Paul Burgess.
How to get Ripped, with Richard Cooper
If you want specific and detailed instructions on how to lose fat, do intermittent fasting safely, retain muscle while fasting and stay lean throughout the year, just like how I am even at the age of 51…
then you must checkout my popular, evergreen books Metabolic Blowtorch Diet and Guaranteed Shredded.