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From Sheep To Shepherd: Taking Back Control Of Your Mind & Body with Kris Gethin

In this episode, Jay interviews Kris Gethin, an internationally renowned entrepreneur, fitness trainer, and physique transformation specialist.

They cover a variety of topics related to taking ownership over your physical, mental, and spiritual well-being.

Most of us live in a world of abundance, where access to resources like food, information, or even pleasure are just a few clicks away.

This can be a blessing, but it can also mean that we’re under a constant barrage of stimuli that threaten to knock us off the path toward health, longevity, and enlightenment.

Kris and Jay talk about the importance of regularly unplugging from “the Matrix” to spend more time in the stillness that allows you to connect with something much bigger than yourself.

They also discuss the value of doing difficult things as a way to challenge yourself and practice moderation in a world where resources often feel limitless.

If you’re interested in learning from one of the world’s foremost experts about how to get back in the driver’s seat when it comes to optimizing your overall well-being, you’ll want to give this episode a listen.

“We’re getting addicted to stress. We may be doing all these hacks to reverse our biological age, but we still have trouble managing our sense of being, our lifeline. THAT’S where it starts. Everything else is supplemental.”

 – Kris Gethin

What You’ll Learn From This Episode

  • The impact of rapid technological change and the need for society to modify its behavior to adapt to the changes in their environment.
  • The importance of connecting with nature and practicing stillness in a world where we are constantly bombarded with information and temptation
  • The value of having a morning ritual that you can execute consistently, especially one that prioritizes self-care and mindfulness. 
  • The momentum behind movements like biohacking, functional fitness, peptides, and stem cells, and how they support more autonomy in personal health.
  • How increased connectivity has helped people take more control over their health, but it is still hard to separate the trustworthy data from misinformation.

Key Moments In This Conversation

  • 00:00:00 – Introduction
  • 00:06:00 – The Changing Technological Landscape & Its Impact On Society
  • 00:15:11 – The Power of Nature, Stillness and Source Fields As Balancing Forces
  • 00:27:09 – Biohacking Strategies: Red Light Therapy, Cold Therapy, and Fasting Protocols
  • 00:36:32 – Weight Training: Inflammation, Intensity & Training Styles As You Age
  • 00:41:44 – Injuries, Recovery & The Benefits Of Stem Cell Therapy
  • 00:51:29 – Kris’ Personal Training & Recovery Program
  • 00:54:00 – Final Thoughts & Kris’ Resources

Guest Bio

Kris Gethin is a world-renowned fitness trainer, physique transformation specialist, and entrepreneur.

He has been voted the world’s number one trainer, written a best-selling book called Body by Design, and has hosted hundreds of episodes of the Kris Gethin Podcast.

In addition to his fitness expertise, Kris is also passionate about biohacking and optimizing health.

He incorporates various biohacking techniques into his own life, such as red light therapy, cold thermogenesis, and controlled fasting.

Kris is committed to helping others transform their bodies and lives through his training programs, books, and podcasts.

You can learn more about Kris and his work at

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