Human beings as a species have become easier to kill than ever before, and even the best biohacker on the planet is at risk right now.
The reason for that is we’ve spent so much time leveling up our physical bodies that we’ve forgotten the most important part of our existence – our souls.
When we aren’t doing enough to nurture our mental and psychological well-being, it doesn’t matter how ‘ripped’ we are.
Until and unless we can get to a point where we’re filled with nothing but love for ourselves, we’re only paving the way for perpetual unhappiness, and even health problems like inflammation.
The only problem is, getting to love ourselves is often easier said than done.
Where do we even start? What can we do to nurture our souls the way we treat our bodies?
In this episode, the world’s leading nutritional biochemist and author of the brand new book, The ENERGY Formula, Shawn Wells shares his journey to self-love after years of neglect.
One of the most profound forms of self-love is setting boundaries. When you keep putting yourself in situations that are counterproductive to you, those are issues that are killing you.
Three Things You’ll Learn in This Episode
- Why biohacking can only take us so far
Biohacking has amazing benefits for our physical bodies, but without prioritizing our mental health, those advantages are only skin deep. Think of our inner game as the foundation for a better quality of life, and everything else as an add-on.
- How the ultra-masculinized world holds us back from just ‘being’
There’s absolutely nothing wrong with masculine energy, but much of our world is structured around the masculine habits of doing, grinding, and always being ‘on the go’. We have to have a balance between masculine and feminine energy so we can let go of the constant push and just flow.
- How to be happier NOW
We put so much pressure on ourselves to reach our goals, and often we think we’ll be happy once we do. However, we need to stop chasing rainbows. We can embody who we want to be TODAY and claim it in advance.
Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on Health Optimization.
He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist – the scientist of ingredients.
Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements.
He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.
As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents.
His insights have been prominently featured in documentaries, nationally syndicated radio programs, and regularly on morning television.
His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical research-backed solutions.
Shawn is the author of The ENERGY Formula: Six Life-Changing Ingredients to Unleash Your Limitless Potential.
To connect with Shawn, go to:
And for a copy of Shawn’s new book and to hire him, visit: