Category: Body Building

BlogBody BuildingFitnessNutrition

Is It Possible to Build Muscle in a Caloric Deficit?

In today’s video Jim Brown, Jay Campbell and special guest Bryan Krahn discuss if it’s possible to build muscle in

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Anti-AgingBlogBody BuildingFitness

Longevity in Lifting

By Alexander Cortes In the first installment of this series, I covered the 4 principles that ensure life long longevity

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BlogBody BuildingFitness

Higher Rep Training for the Aging Athlete

In today’s video Jim Brown, Jay Campbell and special guest Bryan Krahn discuss why higher rep training works extremely well

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BlogBody BuildingFitness

The Optimal Rest Time Between Sets

In today’s video Jim Brown, Jay Campbell and special guest Bryan Krahn discuss the optimal rest time between sets to

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How Many Days A Week in the Gym to Build an Awesome Physique

In today’s video Jim Brown, Jay Campbell and special guest Alexander Juan Antonio Cortes discuss how many days a week

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BlogBody BuildingFitnessTRT

What is the Risk/Reward of Using Anavar (Oxandrolone) on TRT?

In today’s video Jim Brown, Jay Campbell and special guest Bryan Krahn discuss whether using Anavar while also on TRT

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BiohackingBlogBody BuildingFat LossFitness

A Muscular, Lean and Healthy Physique for Life?

Since I wrote The Definitive TRT MANual, I’ve been overwhelmed with questions asking for help with fitness and hormonal optimization

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BlogBody BuildingFitness

How Do A-List Hollywood Actors Build Awe Inspiring Physiques

In today’s video Jim Brown, Jay Campbell and special guest Bryan Krahn discuss how A-List Hollywood Actors build awe-inspiring physiques.

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BlogBody BuildingFat LossFitness

How To Cheat On Your Diet and Get Away With It

In today’s video, Jim and discuss a topic everybody would like to understand better. How to Cheat On Your Diet

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