In this broken healthcare system, people are given life-altering diagnoses, handed a bottle of pills, and nothing else. There’s no talk of food, which is crazy because we’re made of what’s going through our bodies. Daily, we suffer assaults on our microbiome, and it’s...
We live in a world full of contaminants, and as parents, making the 'right' choices for our health isn't always cut and dry. How can we even begin to put our children on the right path when it's so easy to be overwhelmed, ourselves? Is it even possible to protect our...
It's not every day you get to be at the forefront of a brand new therapeutic peptide being released into the world. I've had the privilege over the past year of covering numerous Golden Age agents for every facet of your health. Whether it's Ipamorelin for fat loss or...
One of the biggest challenges facing the healthcare industry today is when once-effective drugs suddenly stop working against pathogens. So much so that the World Health Organization has deemed it to be a global crisis: "Antimicrobial Resistance (AMR) occurs when...
When you search up vasoactive intestinal peptide (VIP) on Google to learn more about what it does, you might find a description like this: "VIP has been studied in various systems in the body including the gastrointestinal, respiratory, cardiovascular, immune, central...
Ask any health nut about the quality of the water they drink and they'll look at you as a complete wackjob. Yet it's quite the opposite: The QUALITY of water you drink is critical in the benefits you get out of it. Sure, there are numerous benefits to drinking lots of...
Metformin is one of the very few drugs on the planet I will happily bet my life on. Out of all the supplements and medications I have EVER used, it remains one of my top 3 of all time. Even in this revolutionary day of biomedical advancement, it still remains one of...
Around this time of year, people are making all kinds of resolutions to improve their health. Some people want to lift more weight in the gym and possibly beat their all time 1-rep maxes on the “Big 3” (squat, bench, deadlift). Other people want to run a full-on...
Chronic inflammation is the world’s #1 cause of fatal disease, yet sadly it is easily prevented through living a fully optimized lifestyle. To identify early cases of chronic inflammation and take immediate steps to eradicate it, scientists have started looking into...
There’s no question more infuriating for a fitness expert to get than “Hey man, what’s the best diet for me?” Especially since you already know the answer: “Well, it depends!” Body recomposition expert Lyle McDonald does a great job of briefly demonstrating why this...
Writing an introduction for an extremely promising peptide is no easy task, especially when it’s capable of healing and protecting your body in numerous ways. But this website did a pretty good job of it: What if I was to tell you that there is a synthetic peptide out...
Ketogenic dieting is such a big buzzword right now, but there’s a lot of misinformation surrounding it, especially when it comes to using it for metabolic flexibility. How can we use ketosis to burn fat, without it controlling our whole lives? Why is fasting one of...
When it comes to rapid and sustainable fat loss, I already wrote the definitive guide to doing so in The Metabolic Blowtorch Diet (MBTD). You never purely burn any of the 3 primary macronutrients, while selectively timing your training and carbohydrate intake for a...
