June 27th, 2022 - Big Pharma, FDA & Medications, Estrogen Inhibition, Hormones
We’ve been led to believe by the mainstream medical authority that hormone optimization therapy can lead to dangerous side effects. However, what if the studies actually show the opposite? A lack of awareness around hormone optimization is le...
June 20th, 2022 - Fitness, Hormones, Men's Health
For decades, men have been deprived of the best testosterone optimization because doctors constantly misinterpret the literature. They make assumptions that aren’t backed by evidence and concern themselves with issues that aren’t even there...
June 13th, 2022 - Fitness, Hormones, Men's Health
Over the last few years, the entire hormone optimization space has unraveled, and there’s a huge fear that restrictions will crack down on everyone, including the doctors who are doing it right. Between the mess with T-mills and the prescribin...
May 26th, 2022 - Biohacking, Fully Optimized Living, Hormones
Does exposing your testicles to sunlight increase your testosterone levels? Out of all the methods I've encountered for tackling the issue of low testosterone, this one is by far the most bizarre. And this is coming from a 30-year veteran o...
April 21st, 2022 - Hormones
Desiccated thyroid remains one of my all-time top 3 medications I take every day for fully optimized health. Unlike the constant changes seen with testosterone therapy or Metformin, I haven't made any updates to how I use desiccated thyroid si...
April 18th, 2022 - Hormones, Podcast, Women's Health
Hormonal optimization is the key to greater health, but unfortunately, hormone treatment is so regulated that not everyone has access to it, and for women, that access is nearly nonexistent. What is it that makes hormone treatment so controversi...
December 13th, 2021 - Biohacking, Fat Loss, Fitness
The fact that we’re seeing an astronomical increase in everything from obesity, to cancer and depression should come as no surprise. Nearly every part of our lives has been contaminated, and our hormones are out of whack as a collective becaus...
November 18th, 2021 - Anti-Aging, Biohacking, Blog
In The TOT Bible, I outline numerous physical and mental health benefits of using therapeutic testosterone. However, one area I failed to dive deep into was the connection between testosterone and the immune system. As we come closer to the...
November 15th, 2021 - Hormones, Lifestyle, Men's Health
Many of us can relate to ‘going along to get along,’ especially when it comes to our identities, but by denying ourselves the opportunity to step into our truest, most authentic selves, we’re only hindering our own quality of life. Just ...
November 11th, 2021 - Anti-Aging, Biohacking, Blog
A while ago, I received this question from a reader about cardiovascular training ("cardio") and therapeutic testosterone: "My normal resting heart rate is about 56 but when I am on TRT, my RHR [resting heart rate] and average heart rate both in...
