How to Cut Through The Noise of Your Ego Senses And Let Your Conscience Be Your Guide w/Leonard Perlmutter

How to Cut Through The Noise of Your Ego Senses And Let Your Conscience Be Your Guide w/Leonard Perlmutter

We hold so much wisdom inside ourselves, but because we’ve been trained to prioritize our egoic senses, much of that wisdom never manages to come to the surface.  How can we push past the noise of what our ego is telling us, so we can put more emphasis on what our...

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There’s No Time Limit On Embracing Your Truest Self: Ted Bach On Coming Out In His 80s

There’s No Time Limit On Embracing Your Truest Self: Ted Bach On Coming Out In His 80s

Many of us can relate to ‘going along to get along,’ especially when it comes to our identities, but by denying ourselves the opportunity to step into our truest, most authentic selves, we’re only hindering our own quality of life.  Just how much of our lives has been...

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Therapeutic Testosterone and Cardiovascular Training: The Necessity of Both At The Same Time

Therapeutic Testosterone and Cardiovascular Training: The Necessity of Both At The Same Time

A while ago, I received this question from a reader about cardiovascular training ("cardio") and therapeutic testosterone: "My normal resting heart rate is about 56 but when I am on TRT, my RHR [resting heart rate] and average heart rate both increase by 5 to 8 beats...

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