Lifestyle Articles

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    March 8th, 2017 - Blog, Lifestyle

    Does Genetic Inheritance Make You Fat?

    The question of how genetics affect bodyweight and body composition is a major one being studied in science right now. If you want to know what kind of physique you are likely to have as an adult, there is a VERY accurate way to find this out. W...

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    March 2nd, 2017 - Blog, Fitness, Lifestyle

    The Cardio for Fat Loss Myth

    For whatever reason, there is this pervasive belief in the general public that cardio is for losing body fat. And lifting weights is for "toning".  Or that fat can ONLY be lost through cardio, and that lifting weights is ONLY for gaining muscle...

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