When it comes to optimization, glucose is a key vital sign that indicates our metabolic health, and gives us actionable feedback on how our bodies are reacting to our lifestyle factors. The truth is, we can’t improve what we aren’t actively monitoring, and thanks to...
There’s No Time Limit On Embracing Your Truest Self: Ted Bach On Coming Out In His 80s
Many of us can relate to ‘going along to get along,’ especially when it comes to our identities, but by denying ourselves the opportunity to step into our truest, most authentic selves, we’re only hindering our own quality of life. Just how much of our lives has been...
How To Fully Optimize Your Mitochondrial Health: 7 Science-Backed Steps
Fully optimized health involves EVERY single facet of your body - it's so much more than how much you can lift or how you look in the mirror. Being of supreme health requires the conscious awareness of your physical meat suit. From your organs and all the way down to...
Vasoactive Intestinal Peptide (VIP): The “Whole Body Health” Peptide
When you search up vasoactive intestinal peptide (VIP) on Google to learn more about what it does, you might find a description like this: "VIP has been studied in various systems in the body including the gastrointestinal, respiratory, cardiovascular, immune, central...
How Metabolic Flexibility Can Help You Find The “Best Diet”
There’s no question more infuriating for a fitness expert to get than “Hey man, what’s the best diet for me?” Especially since you already know the answer: “Well, it depends!” Body recomposition expert Lyle McDonald does a great job of briefly demonstrating why this...
The Connection Between the Ketogenic Diet & Metabolic Flexibility w/ Ben Azadi
Ketogenic dieting is such a big buzzword right now, but there’s a lot of misinformation surrounding it, especially when it comes to using it for metabolic flexibility. How can we use ketosis to burn fat, without it controlling our whole lives? Why is fasting one of...
GUARANTEED SHREDDED: How To Maximally Reduce Your Body Fat As Fast (And Safely) As Humanly Possible
When it comes to rapid and sustainable fat loss, I already wrote the definitive guide to doing so in The Metabolic Blowtorch Diet (MBTD). You never purely burn any of the 3 primary macronutrients, while selectively timing your training and carbohydrate intake for a...
Living A Fully Optimized Life: The ULTIMATE Playbook For Total Health Optimization
Long-time readers know I have prolifically written about hormonal optimization and physique transformation at every level. I have published two comprehensive books about testosterone optimization therapy, Testosterone Optimization Therapy Bible and the TRT MANUal,...
Metabolic Training for Fat Loss: Can Specific Exercises Burn Fat Faster?
In today’s video Jim, Alexander, Bryan and I discuss metabolic training for fat loss. Can specific exercises burn body fat faster? Please subscribe to our Youtube Channel and ask your questions! When was the last time you had your blood work CHEKD? Are You Ready to...