There’s No Time Limit On Embracing Your Truest Self: Ted Bach On Coming Out In His 80s

There’s No Time Limit On Embracing Your Truest Self: Ted Bach On Coming Out In His 80s

Many of us can relate to ‘going along to get along,’ especially when it comes to our identities, but by denying ourselves the opportunity to step into our truest, most authentic selves, we’re only hindering our own quality of life.  Just how much of our lives has been...

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How To Fully Optimize Your Mitochondrial Health: 7 Science-Backed Steps

How To Fully Optimize Your Mitochondrial Health: 7 Science-Backed Steps

Fully optimized health involves EVERY single facet of your body - it's so much more than how much you can lift or how you look in the mirror. Being of supreme health requires the conscious awareness of your physical meat suit. From your organs and all the way down to...

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How Metabolic Flexibility Can Help You Find The “Best Diet”

How Metabolic Flexibility Can Help You Find The “Best Diet”

There’s no question more infuriating for a fitness expert to get than “Hey man, what’s the best diet for me?” Especially since you already know the answer: “Well, it depends!” Body recomposition expert Lyle McDonald does a great job of briefly demonstrating why this...

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GUARANTEED SHREDDED: How To Maximally Reduce Your Body Fat As Fast (And Safely) As Humanly Possible

GUARANTEED SHREDDED: How To Maximally Reduce Your Body Fat As Fast (And Safely) As Humanly Possible

When it comes to rapid and sustainable fat loss, I already wrote the definitive guide to doing so in The Metabolic Blowtorch Diet (MBTD). You never purely burn any of the 3 primary macronutrients, while selectively timing your training and carbohydrate intake for a...

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Living A Fully Optimized Life: The ULTIMATE Playbook For Total Health Optimization

Living A Fully Optimized Life: The ULTIMATE Playbook For Total Health Optimization

Long-time readers know I have prolifically written about hormonal optimization and physique transformation at every level. I have published two comprehensive books about testosterone optimization therapy, Testosterone Optimization Therapy Bible and the TRT MANUal,...

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