July 25th, 2022 - Fully Optimized Living, Metabolic Flexibility, Podcast
When it comes to optimization, glucose is a key vital sign that indicates our metabolic health, and gives us actionable feedback on how our bodies are reacting to our lifestyle factors. The truth is, we canāt improve what we arenāt actively ...
November 15th, 2021 - Hormones, Lifestyle, Men's Health
Many of us can relate to āgoing along to get along,ā especially when it comes to our identities, but by denying ourselves the opportunity to step into our truest, most authentic selves, weāre only hindering our own quality of life.Ā Just ...
June 17th, 2021 - Anti-Aging, Blog, Fitness
Fully optimized health involves EVERY single facet of your body - it's so much more than how much you can lift or how you look in the mirror. Being of supreme health requires the conscious awareness of your physical meat suit. From your org...
May 27th, 2021 - Peptides, Anti-Aging, Biohacking
When you search up vasoactive intestinal peptide (VIP) on Google to learn more about what it does, you might find a description like this: "VIP has been studied in various systems in the body including the gastrointestinal, respiratory, cardiova...
December 11th, 2019 - Blog, Fasting, Fat Loss
Thereās no question more infuriating for a fitness expert to get than āHey man, whatās the best diet for me?ā Especially since you already know the answer: āWell, it depends!ā Body recomposition expert Lyle McDonald does a great job...
November 4th, 2019 - Fasting, Fat Loss, Gut Health
Ketogenic dieting is such a big buzzword right now, but thereās a lot of misinformation surrounding it, especially when it comes to using it for metabolic flexibility. How can we use ketosis to burn fat, without it controlling our whole liv...
October 23rd, 2019 - Biohacking, Blog, Fasting
When it comes to rapid and sustainable fat loss, I already wrote the definitive guide to doing so in The Metabolic Blowtorch Diet (MBTD). You never purely burn any of the 3 primary macronutrients, while selectively timing your training and carbo...
October 16th, 2019 - Anti-Aging, Biohacking, Blog
Long-time readers know I have prolifically written about hormonal optimization and physique transformation at every level. I have published two comprehensive books about testosterone optimization therapy, Testosterone Optimization Therapy Bible ...
November 23rd, 2016 - Blog, Fat Loss, Fitness
In todayās video Jim, Alexander, Bryan and I discussĀ metabolic training for fat loss. Ā Can specific exercises burn body fat faster? Please subscribe to ourĀ Youtube Channel and ask your questions! When was the last time you had your blood...
