How Higher Testosterone Levels Lead To Better Natural Immunity

How Higher Testosterone Levels Lead To Better Natural Immunity

In The TOT Bible, I outline numerous physical and mental health benefits of using therapeutic testosterone. However, one area I failed to dive deep into was the connection between testosterone and the immune system. As we come closer to the end of 2021, we now live in...

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There’s No Time Limit On Embracing Your Truest Self: Ted Bach On Coming Out In His 80s

There’s No Time Limit On Embracing Your Truest Self: Ted Bach On Coming Out In His 80s

Many of us can relate to ‘going along to get along,’ especially when it comes to our identities, but by denying ourselves the opportunity to step into our truest, most authentic selves, we’re only hindering our own quality of life.  Just how much of our lives has been...

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Therapeutic Testosterone and Cardiovascular Training: The Necessity of Both At The Same Time

Therapeutic Testosterone and Cardiovascular Training: The Necessity of Both At The Same Time

A while ago, I received this question from a reader about cardiovascular training ("cardio") and therapeutic testosterone: "My normal resting heart rate is about 56 but when I am on TRT, my RHR [resting heart rate] and average heart rate both increase by 5 to 8 beats...

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Can You Get Rid of Gyno Without Surgery?

Can You Get Rid of Gyno Without Surgery?

Let's get real: For a man, there's nothing more unattractive than having gynecomastia, also known as "gyno", "man boobs" or "b*tch tits". It cripples men to the point where they avoid dating or swimming in public pools. But it's no longer a rare condition: In Denmark...

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Do SSRIs Lower Testosterone?

Do SSRIs Lower Testosterone?

Talk to anybody about antidepressants and you'll see some staggering numbers: "During 2015–2018, 13.2% of adults aged 18 and over used antidepressant medications in the past 30 days. Use was higher among women (17.7%) than men (8.4%)." "Antidepressant use increased...

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How Liv Health is Optimizing Healthcare Access & Affordability w/ Andrew Wax

How Liv Health is Optimizing Healthcare Access & Affordability w/ Andrew Wax

One of the biggest challenges that people who want to get optimized face is where to find the best doctors and healthcare providers across the country. Liv Health is a platform that easily provides this at an affordable cost. How does the platform connect patients...

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A Physician Assistant’s Perspective on Peptides & Optimization w/ AJ Piovesan

A Physician Assistant’s Perspective on Peptides & Optimization w/ AJ Piovesan

The state of healthcare right now has created physicians who are caught up with insurance and sick care. Because of this, these physicians have lost sight of being a true healer. On the other hand, physician’s assistants are in the trenches, focusing on helping...

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High-Level Peptide Recommendations for Superhero Performance, Cognitive Function & Skin w/ Dr. Elizabeth Yurth

High-Level Peptide Recommendations for Superhero Performance, Cognitive Function & Skin w/ Dr. Elizabeth Yurth

What are some of the next level, less well-known peptides that are available on the market? How can arthritic and orthopedic patients fix the root cause of their bone issues? Why do we need to stop trying to use data to predict life patterns? On this episode, I’m...

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How to Modulate and Mediate Senescence As You Age w/ Dr. Suzanne Turner

How to Modulate and Mediate Senescence As You Age w/ Dr. Suzanne Turner

Senescence, or the degradation of our DNA cells, is the reason our bodies age and damage over time. How does cell damage impact how our bodies function? How does living a pro-inflammatory lifestyle impact our health and how we age over time? Why is fasting such a...

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The Shift From Long Life to Quality of Life and Healthspan Optimization w/ Dr. Mike Carragher

The Shift From Long Life to Quality of Life and Healthspan Optimization w/ Dr. Mike Carragher

Modern living is laying siege to our endocrine, biological and spiritual systems. In order to claw back our health, we have to prioritize optimization at every level of society, from clinicians to consumers. How do we combat sickness, and expand our lifespans in a...

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Living A Fully Optimized Life: The ULTIMATE Playbook For Total Health Optimization

Living A Fully Optimized Life: The ULTIMATE Playbook For Total Health Optimization

Long-time readers know I have prolifically written about hormonal optimization and physique transformation at every level. I have published two comprehensive books about testosterone optimization therapy, Testosterone Optimization Therapy Bible and the TRT MANUal,...

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