September 27th, 2017 - Blog, Body Building, Fitness
When it comes to advice on workouts, my go-to resource is Jim Brown. He has decades of training under his belt and the has scars and world class physique to show for it. Jim is very methodical in his approach to anything. And when I discovered he...
June 14th, 2017 - Blog, Body Building, Fitness
A few days ago I sent out an email in which I talked about strictly focusing on increased muscle mass had improved my strength levels, despite never training in the low rep ranges. I got the following question on strength standards from my man E...
June 13th, 2017 - Blog, Fitness, Weight & Strength Training
Over on the Daily Workout Newsletter, Ive been discussing fat loss workouts a lot, and I realized this would likely make for an insightful blog for everyone. Fat loss workouts always have to be prefaced with the necessity of diet. You cannot pe...
May 18th, 2017 - Blog, Body Building, Fitness
I recorded this podcast last year "The Reality of a Hollywood Transformation" Whats a Hollywood transformation? Its the typical "WOW, so and so go so shredded/jacked/ripped/toned for such and such movie! How did they do it" I'll tell y...
May 4th, 2017 - Blog, Body Building, Fitness
Low Back Pain affects around 75% of people at some point in their life. Its about as common as the common cold, it's almost impossible to find someone whose never experienced it. If you get into resistance training to any serious degree, you'll...
May 3rd, 2017 - Blog, Body Building, Fasting
A recent question sent in to me: I have been doing IF on and off for about 5 months now but I still struggle with balancing that with workouts. I do 16/8 and generally don't eat from 7pm to 11am the next day, but sometimes it can go later in...
