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Strengthen Your Sanctum: How to Achieve Mobility, Vitality & Freedom w/Chris DiVecchio

The whole point of optimization is to live the richest life possible at the highest level of vitality.

For millions of people, pain is a massive disruptor that makes this virtually impossible.

When we get our wellness right, taking care of ourselves provides a sense of freedom in a life full of chaos.

It frees up our minds so we’re not worried about how well we’re taking care of ourselves.

What are some of the factors that hold us back from vitality?

How can we get our mobility right so we get the benefits of exercise?

In this episode, I’m joined by health and wellness coach, entrepreneur, and fellow child of the light, Chris DiVecchio.

He shares why he developed the mobility wall, and how to solve the ongoing and worsening health crisis in our world.

Age doesn’t dictate how we move, how we age is dictated by how we move. -Chris DiVechhio

Three Things We Learned 

  1. The problem with traditional foam rolling
    Before we can exercise effectively, we have to get moving correctly. How do we perfect our mobility?
  2. Being empowered vs. giving your power away
    Are people losing out on a higher quality of life by farming out their health to external parties like doctors?
  3. Mimicry vs. mastery
    Bending your elbow doesn’t mean you get a bicep curl – are people missing out on the best shape of their lives by not learning the true fundamentals of fitness?

Guest Bio

Health & Wellness Coach and Entrepreneur, Chris DiVecchio, has been hard at work chasing his passion over the last 20+ years of helping people achieve optimal health and happiness.

DiVecchio has made media headlines such as Good Morning America, The New York Post, Men’s Health and Men’s Fitness for helping his client win the largest weight loss prop bet to date of $1.2 million dollars.

Chris has also been featured on KTLA Morning News to talk about his book The 5×2 Method Revealing the Power of Your Senses.

Most recently, DiVecchio has attempted to revolutionize foam rolling and soft tissue work with his latest invention, Mobility Wall.

Chris DiVecchio brings an innovative approach to health and fitness with a unique blend of self-development transformation training.

With over 20 years of experience, DiVecchio has trained everyone from professional athletes to people just trying to find time to fit in a workout.

The majority of his clientele consist of high level executives who have spent their lives building their wealth and success at the expense of their health and wellness and are now truly dedicated to balancing both.

For more information, head to and follow @chrisdivecchio on Instagram.

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