Blog, Body Building, Fitness

Compound Lifts vs Machines

by

July 29, 2016

In today’s video, Jim and I discuss what is more effective for trainees. Compound lifts or machines.

Please subscribe to our Youtube Channel and ask your questions!

When was the last time you had your blood work CHEKD?

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Struggling with an injury? Try TB-500!

The peptide can profoundly heal wounds faster and more effectively while reducing tissue scarring and pain at the injury site.

The healing mechanism of TB-500 hinges on the following:

✅ It`s the ability to upregulate cell-building proteins to promote healing, cell growth, cell migration, and cell proliferation.

✅ Promoting the formation of new blood vessels (i.e., angiogenesis). This leads to increased blood flow—arguably the most CRITICAL part of healing damaged tissue.

👉🏻 Here`s more on using TB-500 to accelerate the rate of healing: https://loom.ly/uU49Wsg

Open
Struggling with an injury? Try TB-500! The peptide can profoundly heal wounds faster and more effectively while reducing tissue scarring and pain at the injury site. The healing mechanism of TB-500 hinges on the following: ✅ It's the ability to upregulate cell-building proteins to promote healing, cell growth, cell migration, and cell proliferation. ✅ Promoting the formation of new blood vessels (i.e., angiogenesis). This leads to increased blood flow—arguably the most CRITICAL part of healing damaged tissue. 👉🏻 Here's more on using TB-500 to accelerate the rate of healing: https://loom.ly/uU49Wsg

A large swath of humanity still externalizes its power—willingly surrendering its autonomy without much resistance.

To break away from this, you must set the non-negotiable values and standards that govern your life and keep you from the mental and spiritual enslavement rife in our culture.

So, how can we change our perspectives on the world and stop letting external forces dictate our every move?

It comes down to the choices you make: you can either buy into fear and lose your soul or stand your ground.

🎙️ Listen in as Cory Bell, a strength and conditioning coach, joins me to discuss how you can live a resonant and resilient existence:

https://loom.ly/9sXu0So

Open
A large swath of humanity still externalizes its power—willingly surrendering its autonomy without much resistance. To break away from this, you must set the non-negotiable values and standards that govern your life and keep you from the mental and spiritual enslavement rife in our culture. So, how can we change our perspectives on the world and stop letting external forces dictate our every move? It comes down to the choices you make: you can either buy into fear and lose your soul or stand your ground. 🎙️ Listen in as Cory Bell, a strength and conditioning coach, joins me to discuss how you can live a resonant and resilient existence: https://loom.ly/9sXu0So

💪🏻 Physical health starts with your MINDSET.

It doesn’t matter what technique you use or the drugs you take; if you can’t accept and allow yourself to transform in body, mind, and soul, it’s all a WASTE.

In most cases, the only thing standing between you and your goals is yourself. You can be your own worst enemy by allowing #fear and doubt to dominate your thinking.

Without achieving #InnerPeace and awareness, you will always sabotage yourself.

You must feel #WORTHY of a healthy body to make any lasting change. Enter the gym ruthlessly focused on your approach—like a warrior ready to do battle

🎙️Listen to my conversation with Clark Bartram for more on nurturing the right #mindset to achieve your goals and lead a more rewarding life: https://loom.ly/pl2ePo8

Open
💪🏻 Physical health starts with your MINDSET. It doesn’t matter what technique you use or the drugs you take; if you can’t accept and allow yourself to transform in body, mind, and soul, it’s all a WASTE. In most cases, the only thing standing between you and your goals is yourself. You can be your own worst enemy by allowing #fear and doubt to dominate your thinking. Without achieving #InnerPeace and awareness, you will always sabotage yourself. You must feel #WORTHY of a healthy body to make any lasting change. Enter the gym ruthlessly focused on your approach—like a warrior ready to do battle 🎙️Listen to my conversation with Clark Bartram for more on nurturing the right #mindset to achieve your goals and lead a more rewarding life: https://loom.ly/pl2ePo8

💪🏻We must address the lack of strong masculine figures in our society!

Men today encounter forces trying to lead us away from our innate, raw, masculine essence.

There are powers that want to see men completely disempowered.

The media and the elites pulling the strings want us to live in fear and stay enslaved to the system.

But we can fight back through optimization.

We can become empowered, informed, and take our health into our own hands to become better, stronger, and healthier.

Everything we need to thrive flows from within.

The world needs smart, strong, masculine leadership.

👉🏻Join a group of like-minded individuals who`ve reclaimed their power across the spectrum (i.e., mind, body, and spirit):

www.fullyoptimizedhealth.com

Open
💪🏻We must address the lack of strong masculine figures in our society! Men today encounter forces trying to lead us away from our innate, raw, masculine essence. There are powers that want to see men completely disempowered. The media and the elites pulling the strings want us to live in fear and stay enslaved to the system. But we can fight back through optimization. We can become empowered, informed, and take our health into our own hands to become better, stronger, and healthier. Everything we need to thrive flows from within. The world needs smart, strong, masculine leadership. 👉🏻Join a group of like-minded individuals who've reclaimed their power across the spectrum (i.e., mind, body, and spirit): www.fullyoptimizedhealth.com

Everything is being done to you to evolve and grow your soul.

The most contrast (or what you define as the most difficult) may give you the best journey to evolve and grow at the fastest rate.

#SpiritualGrowth or becoming a fully conscious master creator in the 3rd Dimension is about self-appreciation, non-judgment, forgiveness, #gratitude, and allowing. It’s not about fear.

Get informed and take action.

📧 Join my email list at join.jaycampbell.com to learn how to become the master alchemist of your soul health.

Open
Everything is being done to you to evolve and grow your soul. The most contrast (or what you define as the most difficult) may give you the best journey to evolve and grow at the fastest rate. #SpiritualGrowth or becoming a fully conscious master creator in the 3rd Dimension is about self-appreciation, non-judgment, forgiveness, #gratitude, and allowing. It’s not about fear. Get informed and take action. 📧 Join my email list at join.jaycampbell.com to learn how to become the master alchemist of your soul health.

💉 Bioregulators and peptides may hold the power to help end reliance on sick care illness medicine.

These Golden Age Agents possess immense power as they are fundamentally regenerative and can change health optimization as we know it.

Peptides and bioregulators can be combined for an unbelievably synergistic effect—making them the ultimate optimization cheat codes in optimization.

They are the NOW and future of regenerative medicine.

Looking to learn more about these therapeutic agents?

🎙️Dr. Regan Archibald, a leading peptide specialist, joins me on The Jay Campbell Podcast to discuss the profound power of peptides and bioregulators:

https://loom.ly/PqtkTIQ

Open
💉 Bioregulators and peptides may hold the power to help end reliance on sick care illness medicine. These Golden Age Agents possess immense power as they are fundamentally regenerative and can change health optimization as we know it. Peptides and bioregulators can be combined for an unbelievably synergistic effect—making them the ultimate optimization cheat codes in optimization. They are the NOW and future of regenerative medicine. Looking to learn more about these therapeutic agents? 🎙️Dr. Regan Archibald, a leading peptide specialist, joins me on The Jay Campbell Podcast to discuss the profound power of peptides and bioregulators: https://loom.ly/PqtkTIQ

Looking to heal your trauma?

#Trauma wreaks havoc on the mind, body, and soul.

Unintegrated soul trauma from your current or even past lives leads to Dis-EASE.

Failure to #OvercomeTrauma ultimately leads to fear—creating #cellularinflammation via a lack of balance in your lifestyle.

The only way to stop trauma from causing resistance in your energy field is by doing the work to INTEGRATE it.

Accepting, Allowing and Integrating your trauma is a profound way to #RaiseYourConsciousness.

📧 Go to join.jaycampbell.com and learn the steps to heal and become your highest and best SELF.

Open
Looking to heal your trauma? #Trauma wreaks havoc on the mind, body, and soul. Unintegrated soul trauma from your current or even past lives leads to Dis-EASE. Failure to #OvercomeTrauma ultimately leads to fear—creating #cellularinflammation via a lack of balance in your lifestyle. The only way to stop trauma from causing resistance in your energy field is by doing the work to INTEGRATE it. Accepting, Allowing and Integrating your trauma is a profound way to #RaiseYourConsciousness. 📧 Go to join.jaycampbell.com and learn the steps to heal and become your highest and best SELF.

To My OG Fam:

I AM runnin the Dr’s Roundtable Back.

Launching Wed June 7th 7PM EST with @AmericasFitness @DrKeithHRTMD @drrudybestlife

We’re covering:

👉 Epidemic of Suboptimal Hormones in Men & Women

👉 Testosterone Shaming

👉 Why We Never Block Estrogen(E2) and Why “High Estrogen” is a Myth that seemingly never dies!

👉 Your Questions & Our Answers

Link to the Show in my Bio!

Open
To My OG Fam: I AM runnin the Dr’s Roundtable Back. Launching Wed June 7th 7PM EST with @AmericasFitness @DrKeithHRTMD @drrudybestlife We’re covering: 👉 Epidemic of Suboptimal Hormones in Men & Women 👉 Testosterone Shaming 👉 Why We Never Block Estrogen(E2) and Why “High Estrogen” is a Myth that seemingly never dies! 👉 Your Questions & Our Answers Link to the Show in my Bio!

Is your thyroid health optimized?

Fixing the #ThyroidGland is linked to stronger immunity, increased blood flow to the brain, improved fertility, and better insulin sensitivity, among other health benefits.

However, around 60% of people live with an improperly functioning #thyroid gland—and don’t even know about it.

#ThyroidResistance could soon become the new Type 2 diabetes crisis.

Unfortunately, TOO MANY doctors make mistakes when evaluating patients for #ThyroidHealth, including:

❌ Failing to distinguish between “normal” (sub-optimal) and fully optimized levels of thyroid hormones.
❌ Looking at Thyroid Stimulating Hormone (TSH) readings without gauging how you feel.
❌ Not testing for Free T3 and Free T4

Make sure your physician has the experience needed to evaluate your #ThyroidLevels and decide the best course of action for health optimization.

🎙️ Learn more about optimizing thyroid health from non-other than ‘The Thyroid Fixer’, Dr Amie Hornaman:

https://loom.ly/QTa_l6w

Open
Is your thyroid health optimized? Fixing the #ThyroidGland is linked to stronger immunity, increased blood flow to the brain, improved fertility, and better insulin sensitivity, among other health benefits. However, around 60% of people live with an improperly functioning #thyroid gland—and don’t even know about it. #ThyroidResistance could soon become the new Type 2 diabetes crisis. Unfortunately, TOO MANY doctors make mistakes when evaluating patients for #ThyroidHealth, including: ❌ Failing to distinguish between “normal” (sub-optimal) and fully optimized levels of thyroid hormones. ❌ Looking at Thyroid Stimulating Hormone (TSH) readings without gauging how you feel. ❌ Not testing for Free T3 and Free T4 Make sure your physician has the experience needed to evaluate your #ThyroidLevels and decide the best course of action for health optimization. 🎙️ Learn more about optimizing thyroid health from non-other than ‘The Thyroid Fixer’, Dr Amie Hornaman: https://loom.ly/QTa_l6w

We are not these physical bodies.

We are energy beings operating through specific frequencies.

Therefore, if we can tap into RESONANT frequencies, we can heal our energy field to elevate consciousness and wellness.

This is to say that acoustic wave technology may hold the key to all healing through physical, mental, and spiritual optimization.

One way to harness the power of vibration to achieve virtually any health goal or disease you can imagine is through the Vibragenix technology.

The technology incorporates the basic principles of quantum physics while delivering real-world results we can measure and quantify.

👉🏻 If you want to experience this awe-inspiring healing modality, go to 🔗 https://loom.ly/qm22Be8 🔗 and mention the code JayC for up to 15% OFF.

Open
We are not these physical bodies. We are energy beings operating through specific frequencies. Therefore, if we can tap into RESONANT frequencies, we can heal our energy field to elevate consciousness and wellness. This is to say that acoustic wave technology may hold the key to all healing through physical, mental, and spiritual optimization. One way to harness the power of vibration to achieve virtually any health goal or disease you can imagine is through the Vibragenix technology. The technology incorporates the basic principles of quantum physics while delivering real-world results we can measure and quantify. 👉🏻 If you want to experience this awe-inspiring healing modality, go to 🔗 https://loom.ly/qm22Be8 🔗 and mention the code JayC for up to 15% OFF.

👇Pay Attention to this Teaching 👇

"On which day will you make yourself KNOWN to us?"

Yeshua Ben Joseph (the Man replied)....

"When you rid yourselves of guilt and shame!"

Until we learn to love and trust ourSELF (via the deep inner work of Meditation, Contemplation, Introspection and/or Grounding in Nature) all designed to achieve STILLNESS (mind silence).

We will not be able to enter the KINGDOM (of Heaven) found WITHIN US.

"For GOD`s Kingdom (Source Consciousness) dwells in your heart and all around you;

When you KNOW your (higher) SELF, you too shall be KNOWN."

#RaiseYourVibration
#IncreasingYourConsciousnessMatters
#IAMTheMasterCreatorOfMyReality

Open
👇Pay Attention to this Teaching 👇 "On which day will you make yourself KNOWN to us?" Yeshua Ben Joseph (the Man replied).... "When you rid yourselves of guilt and shame!" Until we learn to love and trust ourSELF (via the deep inner work of Meditation, Contemplation, Introspection and/or Grounding in Nature) all designed to achieve STILLNESS (mind silence). We will not be able to enter the KINGDOM (of Heaven) found WITHIN US. "For GOD's Kingdom (Source Consciousness) dwells in your heart and all around you; When you KNOW your (higher) SELF, you too shall be KNOWN." #RaiseYourVibration #IncreasingYourConsciousnessMatters #IAMTheMasterCreatorOfMyReality

💊 Statins are insanely popular cholesterol-lowering drugs that are pushed as miracle medical solutions by many doctors.

They are commonly prescribed following a cardiovascular event (heart attack0 or when Cholesterol is over 200 total.

But are statins effective?

Or are they just another ploy to fatten up Big Pharma`s pockets?

What is the REAL truth on statins?

Statins may be effective for reducing cholesterol levels, but artificially lowering cholesterol numbers does NOT substantially improve cardiovascular outcomes.

In the majority of cases, statins are not measurably improving your health. In the worst of cases, you may be destroying your health.

👉🏻 Got questions on the use of statins?

Here`s an in-depth blog post covering the topic:

https://loom.ly/-T5h5ZM

Open
💊 Statins are insanely popular cholesterol-lowering drugs that are pushed as miracle medical solutions by many doctors. They are commonly prescribed following a cardiovascular event (heart attack0 or when Cholesterol is over 200 total. But are statins effective? Or are they just another ploy to fatten up Big Pharma's pockets? What is the REAL truth on statins? Statins may be effective for reducing cholesterol levels, but artificially lowering cholesterol numbers does NOT substantially improve cardiovascular outcomes. In the majority of cases, statins are not measurably improving your health. In the worst of cases, you may be destroying your health. 👉🏻 Got questions on the use of statins? Here's an in-depth blog post covering the topic: https://loom.ly/-T5h5ZM

💪🏻Here’s the secret to building muscle…

ANYONE can #BuildMuscle (regardless of age or gender).

And the secret to carving the perfect #physique lies in training to Positive Muscle Failure (PMF).

#PMF involves training to a rep range or lifting capacity that your body muscularly fails at a specific range.

With the perfect technique and maximal recruitment of muscle fibers, you can train the targeted muscle for two sets to complete and total exhaustion.

The goal is to deliver maximum hypertrophy in minimum time—provided all other factors are also in place (diet, sleep, hormonal health, etc.).

👉🏻 Sign up for the PMF Video Training Program to dramatically change your physique and your life:

https://loom.ly/w5umtZw

Open
💪🏻Here’s the secret to building muscle… ANYONE can #BuildMuscle (regardless of age or gender). And the secret to carving the perfect #physique lies in training to Positive Muscle Failure (PMF). #PMF involves training to a rep range or lifting capacity that your body muscularly fails at a specific range. With the perfect technique and maximal recruitment of muscle fibers, you can train the targeted muscle for two sets to complete and total exhaustion. The goal is to deliver maximum hypertrophy in minimum time—provided all other factors are also in place (diet, sleep, hormonal health, etc.). 👉🏻 Sign up for the PMF Video Training Program to dramatically change your physique and your life: https://loom.ly/w5umtZw

💪🏻Looking to build a physique that is muscular, lean, and (most importantly) healthy?

First, understand that you will NEVER BUILD MUSCLE if you don`t know how to maximally contract your muscle fibers by blasting the targeted muscle to complete and total exhaustion.

How?

Via training to positive muscular failure (PMF).

Without the brutal intensity and focus PMF demands, you will not significantly change your physique.

👉🏻 Check out my comprehensive resistance training program and learn how to build your dream physique in the fastest and most efficient way possible:

https://loom.ly/w5umtZw

Open
💪🏻Looking to build a physique that is muscular, lean, and (most importantly) healthy? First, understand that you will NEVER BUILD MUSCLE if you don't know how to maximally contract your muscle fibers by blasting the targeted muscle to complete and total exhaustion. How? Via training to positive muscular failure (PMF). Without the brutal intensity and focus PMF demands, you will not significantly change your physique. 👉🏻 Check out my comprehensive resistance training program and learn how to build your dream physique in the fastest and most efficient way possible: https://loom.ly/w5umtZw

We are facing a HUGE health crisis!

Society is over-medicated or wrongly medicated, and we live in a cesspool of contamination—causing physical, hormonal, and mental problems.

With the current state of allopathic medicine and the full spectrum onslaught of contamination, our longevity is sharply declining, and many men are struggling to reach their full potential.

The good news is that a wide range of treatments and protocols (e.g., #TestosteroneOptimizationTherapy) can change things significantly.

🎙️ Listen to my podcast with Dr Roy “Buzz” Korth for more on how to get off the hamster wheel of sickness:

https://loom.ly/XXOlefg

👉🏻 And join www.fullyoptimizedhealth.com for personalized advice tailored to help YOU become the proactive scientist of your own health.

Open
We are facing a HUGE health crisis! Society is over-medicated or wrongly medicated, and we live in a cesspool of contamination—causing physical, hormonal, and mental problems. With the current state of allopathic medicine and the full spectrum onslaught of contamination, our longevity is sharply declining, and many men are struggling to reach their full potential. The good news is that a wide range of treatments and protocols (e.g., #TestosteroneOptimizationTherapy) can change things significantly. 🎙️ Listen to my podcast with Dr Roy “Buzz” Korth for more on how to get off the hamster wheel of sickness: https://loom.ly/XXOlefg 👉🏻 And join www.fullyoptimizedhealth.com for personalized advice tailored to help YOU become the proactive scientist of your own health.

Memorial Day Weekend Inventory Update for Limitless Life Peptides....

👉 500 Bottles + of BPC Arginine Salt Capsules (the most effective oral formulation of BPC-157 found anywhere in the world)

👉 1000 Bottles + of Tesofensine Capsules (my favorite `nootropic` with the added bonus of fat burning over time)

👉 1000 Bottles + of Thymosin-Alpha 1 (never leave home w/out it-the most powerful immune system strengthener available)

For Members of My FREE Jay C VIP Insider Club

👉 1000 + Bottles of 5mg Tirzepatide and 6mg Raw Semaglutide (the best fat loss peptide agents the world has ever known)

Get them while they last!

👉 Visit LimitlessLifeNootropics.com/jayc

👉 To Become Jay C Insider, send PM

Open
Memorial Day Weekend Inventory Update for Limitless Life Peptides.... 👉 500 Bottles + of BPC Arginine Salt Capsules (the most effective oral formulation of BPC-157 found anywhere in the world) 👉 1000 Bottles + of Tesofensine Capsules (my favorite 'nootropic' with the added bonus of fat burning over time) 👉 1000 Bottles + of Thymosin-Alpha 1 (never leave home w/out it-the most powerful immune system strengthener available) For Members of My FREE Jay C VIP Insider Club 👉 1000 + Bottles of 5mg Tirzepatide and 6mg Raw Semaglutide (the best fat loss peptide agents the world has ever known) Get them while they last! 👉 Visit LimitlessLifeNootropics.com/jayc 👉 To Become Jay C Insider, send PM

Struggling with an injury? Try TB-500!

The peptide can profoundly heal wounds faster and more effectively while reducing tissue scarring and pain at the injury site.

The healing mechanism of TB-500 hinges on the following:

✅ It`s the ability to upregulate cell-building proteins to promote healing, cell growth, cell migration, and cell proliferation.

✅ Promoting the formation of new blood vessels (i.e., angiogenesis). This leads to increased blood flow—arguably the most CRITICAL part of healing damaged tissue.

👉🏻 Here`s more on using TB-500 to accelerate the rate of healing: https://loom.ly/uU49Wsg

Open
Struggling with an injury? Try TB-500! The peptide can profoundly heal wounds faster and more effectively while reducing tissue scarring and pain at the injury site. The healing mechanism of TB-500 hinges on the following: ✅ It's the ability to upregulate cell-building proteins to promote healing, cell growth, cell migration, and cell proliferation. ✅ Promoting the formation of new blood vessels (i.e., angiogenesis). This leads to increased blood flow—arguably the most CRITICAL part of healing damaged tissue. 👉🏻 Here's more on using TB-500 to accelerate the rate of healing: https://loom.ly/uU49Wsg

A large swath of humanity still externalizes its power—willingly surrendering its autonomy without much resistance.

To break away from this, you must set the non-negotiable values and standards that govern your life and keep you from the mental and spiritual enslavement rife in our culture.

So, how can we change our perspectives on the world and stop letting external forces dictate our every move?

It comes down to the choices you make: you can either buy into fear and lose your soul or stand your ground.

🎙️ Listen in as Cory Bell, a strength and conditioning coach, joins me to discuss how you can live a resonant and resilient existence:

https://loom.ly/9sXu0So

Open
A large swath of humanity still externalizes its power—willingly surrendering its autonomy without much resistance. To break away from this, you must set the non-negotiable values and standards that govern your life and keep you from the mental and spiritual enslavement rife in our culture. So, how can we change our perspectives on the world and stop letting external forces dictate our every move? It comes down to the choices you make: you can either buy into fear and lose your soul or stand your ground. 🎙️ Listen in as Cory Bell, a strength and conditioning coach, joins me to discuss how you can live a resonant and resilient existence: https://loom.ly/9sXu0So

💪🏻 Physical health starts with your MINDSET.

It doesn’t matter what technique you use or the drugs you take; if you can’t accept and allow yourself to transform in body, mind, and soul, it’s all a WASTE.

In most cases, the only thing standing between you and your goals is yourself. You can be your own worst enemy by allowing #fear and doubt to dominate your thinking.

Without achieving #InnerPeace and awareness, you will always sabotage yourself.

You must feel #WORTHY of a healthy body to make any lasting change. Enter the gym ruthlessly focused on your approach—like a warrior ready to do battle

🎙️Listen to my conversation with Clark Bartram for more on nurturing the right #mindset to achieve your goals and lead a more rewarding life: https://loom.ly/pl2ePo8

Open
💪🏻 Physical health starts with your MINDSET. It doesn’t matter what technique you use or the drugs you take; if you can’t accept and allow yourself to transform in body, mind, and soul, it’s all a WASTE. In most cases, the only thing standing between you and your goals is yourself. You can be your own worst enemy by allowing #fear and doubt to dominate your thinking. Without achieving #InnerPeace and awareness, you will always sabotage yourself. You must feel #WORTHY of a healthy body to make any lasting change. Enter the gym ruthlessly focused on your approach—like a warrior ready to do battle 🎙️Listen to my conversation with Clark Bartram for more on nurturing the right #mindset to achieve your goals and lead a more rewarding life: https://loom.ly/pl2ePo8

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