Blog, Body Building, Fitness

How Many Days A Week in the Gym to Build an Awesome Physique

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September 14, 2016

In today’s video Jim Brown, Jay Campbell and special guest Alexander Juan Antonio Cortes discuss how many days a week of training it takes to build an awesome physique.

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When was the last time you had your blood work CHEKD?

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Peptides like Gonadorelin can help increase testosterone levels by stimulating the production of hormones linked to testosterone production. But should you use them? Watch to the end!

Here’s the most comprehensive guide on everything you need to know about testosterone optimization: jaycampbell.com/testosterone

Open
Peptides like Gonadorelin can help increase testosterone levels by stimulating the production of hormones linked to testosterone production. But should you use them? Watch to the end! Here’s the most comprehensive guide on everything you need to know about testosterone optimization: jaycampbell.com/testosterone

Most oatmeal brands SUCK for two reasons:

1) No taste at all
2) Too much sugar, artificial sweeteners, and other harmful chemicals.

Zeroats solves this by being the first all-natural, sugar-free, super-tasty oatmeal.

Here`s how:

https://loom.ly/pNNoMY4

Open
Most oatmeal brands SUCK for two reasons: 1) No taste at all 2) Too much sugar, artificial sweeteners, and other harmful chemicals. Zeroats solves this by being the first all-natural, sugar-free, super-tasty oatmeal. Here's how: https://loom.ly/pNNoMY4

If you’re looking to be FULLY optimized, it’s worth adding Carbon 60 (C60) to your supplement regimen—especially in today’s environment.

It’s the most powerful and versatile molecule there is.

C60 is particularly special as an anti-oxidant because a single molecule can stabilize multiple free radicals at the same time.

But the health benefits don’t stop there, C60 also shows awesome potential in extending the human lifespan—possibly by lengthening telomeres, which are highly associated with human longevity.

Plus, decades of research suggest that C60 is generally safe for humans and animals.

👉🏻Interested?

Get your supply from the most reliable vendor: 🔗https://loom.ly/U4UlSOI 🔗

Use Code JayC and take 15% OFF your purchase!

Open
If you’re looking to be FULLY optimized, it’s worth adding Carbon 60 (C60) to your supplement regimen—especially in today’s environment. It’s the most powerful and versatile molecule there is. C60 is particularly special as an anti-oxidant because a single molecule can stabilize multiple free radicals at the same time. But the health benefits don’t stop there, C60 also shows awesome potential in extending the human lifespan—possibly by lengthening telomeres, which are highly associated with human longevity. Plus, decades of research suggest that C60 is generally safe for humans and animals. 👉🏻Interested? Get your supply from the most reliable vendor: 🔗https://loom.ly/U4UlSOI 🔗 Use Code JayC and take 15% OFF your purchase!

Stem cell treatment should be seen as a premium investment into your health.

It’s a preventative process that helps you get a head start on keeping bodily inflammation low into your older years.

Stem cell treatment allows our bodies to return to a fully optimized state of health and stay there regardless of age.

It can also help address numerous disease states and treat injuries in support of your full health optimization goals.

However, the future of preventative medicine in the United States is highly uncertain—with novel agents and procedures like therapeutic peptides being suppressed with each passing year.

This is why I’ve had a growing fascination with seeking top-tier healthcare outside of the limited borders of North America.

In this interview with Dr. Joel Isaias Osorio (the founder and medical director at the RegenerAge Clinic in Mexico), he shares everything you need to know about what stem cells can do and how you can use them to optimize your health: 🔗https://loom.ly/Aa8yTAc

👉🏻 And if you’d like to access my recommendations of offshore doctors, clinics, and suppliers join The Fully Optimized Health Private Membership Group: www.fullyoptimizedhealth.com

Open
Stem cell treatment should be seen as a premium investment into your health. It’s a preventative process that helps you get a head start on keeping bodily inflammation low into your older years. Stem cell treatment allows our bodies to return to a fully optimized state of health and stay there regardless of age. It can also help address numerous disease states and treat injuries in support of your full health optimization goals. However, the future of preventative medicine in the United States is highly uncertain—with novel agents and procedures like therapeutic peptides being suppressed with each passing year. This is why I’ve had a growing fascination with seeking top-tier healthcare outside of the limited borders of North America. In this interview with Dr. Joel Isaias Osorio (the founder and medical director at the RegenerAge Clinic in Mexico), he shares everything you need to know about what stem cells can do and how you can use them to optimize your health: 🔗https://loom.ly/Aa8yTAc 👉🏻 And if you’d like to access my recommendations of offshore doctors, clinics, and suppliers join The Fully Optimized Health Private Membership Group: www.fullyoptimizedhealth.com

🧓🏻💪🏻You’re never too old for #TOT!

As mentioned in my best-selling book “The TOT Bible,” if you are older than 30, have T levels lower than 300 ng/dL, and are experiencing symptoms of low T, #TherapeuticTestosterone is DEFINITELY for you.

Maintaining optimal hormones, especially #testosterone, is critical for the health and well-being of the older man.

#TestosteroneOptimization is part of a new health paradigm that calls on aging men to lead a truly good life rather than getting band-aids against age-related decline.

#AntiAging medicine is about building lean muscle, maintaining high testosterone, and living an insulin-controlled, #lowInflammationLifestyle.

Learn to live your longest and strongest: join.jaycampbell.com

Open
🧓🏻💪🏻You’re never too old for #TOT! As mentioned in my best-selling book “The TOT Bible,” if you are older than 30, have T levels lower than 300 ng/dL, and are experiencing symptoms of low T, #TherapeuticTestosterone is DEFINITELY for you. Maintaining optimal hormones, especially #testosterone, is critical for the health and well-being of the older man. #TestosteroneOptimization is part of a new health paradigm that calls on aging men to lead a truly good life rather than getting band-aids against age-related decline. #AntiAging medicine is about building lean muscle, maintaining high testosterone, and living an insulin-controlled, #lowInflammationLifestyle. Learn to live your longest and strongest: join.jaycampbell.com

“How do I lose fat?”
This is one of the most searched queries when it comes to fitness—and it makes sense considering America just keeps getting fatter with each passing day.

We’re staring at an inevitable personal health crisis.

Becoming obese is guaranteed to shorten your lifespan and increase the pain and suffering that ultimately comes from the diseases of aging.

The number one insurance policy to living longer and stronger as you age is by remaining lean.

KNOW your worth and understand you are worthy and more than capable of making the change you want to see.

👉🏻If you want to discover the best ways to lose fat rapidly, keep it off forever after dieting, and avoid putting it back on while you build muscle, join The Fully Optimized Health Private Membership Group:

🔗www.fullyoptimizedhealth.com/

Open
“How do I lose fat?” This is one of the most searched queries when it comes to fitness—and it makes sense considering America just keeps getting fatter with each passing day. We’re staring at an inevitable personal health crisis. Becoming obese is guaranteed to shorten your lifespan and increase the pain and suffering that ultimately comes from the diseases of aging. The number one insurance policy to living longer and stronger as you age is by remaining lean. KNOW your worth and understand you are worthy and more than capable of making the change you want to see. 👉🏻If you want to discover the best ways to lose fat rapidly, keep it off forever after dieting, and avoid putting it back on while you build muscle, join The Fully Optimized Health Private Membership Group: 🔗www.fullyoptimizedhealth.com/

🏋🏻More time in the gym is not necessarily better!

Maximal muscle fiber recruitment and force production are all you need—which means a highly productive 45–60-minute workout instead of a fatiguing 2–3-hour marathon.

Training to PMF is done to deliver maximum hypertrophy in minimum time—provided all other factors are also in place (diet, sleep, hormonal health, etc.).

But you must train your entire body to be neurologically coordinated (where your mind and muscles are in sync) to understand what “frequent and intense training” actually means.

Here’s how:

🔗https://loom.ly/w5umtZw

Open
🏋🏻More time in the gym is not necessarily better! Maximal muscle fiber recruitment and force production are all you need—which means a highly productive 45–60-minute workout instead of a fatiguing 2–3-hour marathon. Training to PMF is done to deliver maximum hypertrophy in minimum time—provided all other factors are also in place (diet, sleep, hormonal health, etc.). But you must train your entire body to be neurologically coordinated (where your mind and muscles are in sync) to understand what “frequent and intense training” actually means. Here’s how: 🔗https://loom.ly/w5umtZw

Biological age (the pace at which we’re aging) is the biggest risk factor for all chronic diseases and death.

Living longer is pointless if you are spending every waking second with chronic diseases that are ruining your quality of life.

Aging should be dealt with using a preventative approach, and we need to get ahead of aging to improve quality of life and prevent dis-EASE.

The information you get from biological age diagnostic tests like TruAge from TruDiagnostic put you in a position of power to take preventative action before your health starts decaying.

What gets measured gets improved, and it is mission-critical to track and optimize your biological age.

If you’d like to know your biological age, get the most accurate, most comprehensive epigenetic analysis at TruDiagnostic: 🔗https://loom.ly/jS0smgg
Use Code JC50 to take $50 OFF your order! 👈🏻

Learn how long you can expect to live, along with your likelihood of contracting certain diseases.

Open
Biological age (the pace at which we’re aging) is the biggest risk factor for all chronic diseases and death. Living longer is pointless if you are spending every waking second with chronic diseases that are ruining your quality of life. Aging should be dealt with using a preventative approach, and we need to get ahead of aging to improve quality of life and prevent dis-EASE. The information you get from biological age diagnostic tests like TruAge from TruDiagnostic put you in a position of power to take preventative action before your health starts decaying. What gets measured gets improved, and it is mission-critical to track and optimize your biological age. If you’d like to know your biological age, get the most accurate, most comprehensive epigenetic analysis at TruDiagnostic: 🔗https://loom.ly/jS0smgg Use Code JC50 to take $50 OFF your order! 👈🏻 Learn how long you can expect to live, along with your likelihood of contracting certain diseases.

Otherworldly healing modality ⚡

We are not these physical bodies.

We are energy beings operating through specific frequencies.

If we can tap into the #RESONANT frequencies that lead to elevated consciousness and #wellness, we can unlock the key to optimization across every domain of life (emotional, physical, mental, and spiritual).

Resonant frequencies help you become fully health optimized via #cellularregeneration and healing while also developing greater resistance to dis-EASE and injury.

I was fortunate to experience an awe-inspiring healing modality that incorporates the basic principles of quantum physics and harnesses the power of vibration to hasten the path to elevated consciousness and wellness—delivering measurable real-world results.

Here’s my experience:

https://loom.ly/KmswIgw

Open
Otherworldly healing modality ⚡ We are not these physical bodies. We are energy beings operating through specific frequencies. If we can tap into the #RESONANT frequencies that lead to elevated consciousness and #wellness, we can unlock the key to optimization across every domain of life (emotional, physical, mental, and spiritual). Resonant frequencies help you become fully health optimized via #cellularregeneration and healing while also developing greater resistance to dis-EASE and injury. I was fortunate to experience an awe-inspiring healing modality that incorporates the basic principles of quantum physics and harnesses the power of vibration to hasten the path to elevated consciousness and wellness—delivering measurable real-world results. Here’s my experience: https://loom.ly/KmswIgw

Is this the future of medicine? 🧬

Regenerative medicine (e.g., #stemcelltherapy) is one of the most amazing developments in healthcare.

Although the stem cell field crashed in the US, in part due to opposition from the #sickcare model, off-shore regenerative treatments are flourishing.

But according to the founder and medical director at REGENERAGE, Dr. Joel Osorio, #regenerativemedicine is just the beginning.

The future of medicine may lie in #bioengineering and reprogramming human health—and this shift is going to cause a huge paradigm shift.

Listen in to the full conversation: https://www.youtube.com/watch?v=GiNBpK8CCL4

Open
Is this the future of medicine? 🧬 Regenerative medicine (e.g., #stemcelltherapy) is one of the most amazing developments in healthcare. Although the stem cell field crashed in the US, in part due to opposition from the #sickcare model, off-shore regenerative treatments are flourishing. But according to the founder and medical director at REGENERAGE, Dr. Joel Osorio, #regenerativemedicine is just the beginning. The future of medicine may lie in #bioengineering and reprogramming human health—and this shift is going to cause a huge paradigm shift. Listen in to the full conversation: https://www.youtube.com/watch?v=GiNBpK8CCL4

Nicotinamide adenine dinucleotide (NAD+) is a coenzyme that is essential for the synthesis of the body’s main energy source.

Its depletion in the body is linked to numerous health conditions such as depression, Alzheimer’s, mitochondrial dysfunction, and diabetes

And while healthy lifestyle habits like exercise and intermittent fasting can increase NAD levels, you can also optimize your levels through injectable NAD+.

However, keep in mind that most users do not recommend NAD+ for young people.

The compound is recommended for people in their 30s+.

You’re also advised to take 1000 mg of betaine (trimethyl glycine, a.k.a., TMG) alongside NAD+.

Here’s why:

https://loom.ly/0buiExs

Open
Nicotinamide adenine dinucleotide (NAD+) is a coenzyme that is essential for the synthesis of the body’s main energy source. Its depletion in the body is linked to numerous health conditions such as depression, Alzheimer’s, mitochondrial dysfunction, and diabetes And while healthy lifestyle habits like exercise and intermittent fasting can increase NAD levels, you can also optimize your levels through injectable NAD+. However, keep in mind that most users do not recommend NAD+ for young people. The compound is recommended for people in their 30s+. You’re also advised to take 1000 mg of betaine (trimethyl glycine, a.k.a., TMG) alongside NAD+. Here’s why: https://loom.ly/0buiExs

There are numerous biological and technological health advancements you can use to take your optimization game to the next level.

But these are merely powerful adjuncts to an optimized lifestyle, NOT shortcuts or magic bullets.

Always remember to treat them as such.

Natural optimization tactics should always be looked at as the first line of defense before considering clinical intervention.

Get your life in order so as to reap the full benefits of testosterone, peptides, or any other agent of change.

If you’re looking to be your best self in every way possible, my Fully Optimized Health Private Membership Group is a place where high-conscious super-achievers discuss anything and everything about physical and spiritual health:

www.fullyoptimizedhealth.com

Open
There are numerous biological and technological health advancements you can use to take your optimization game to the next level. But these are merely powerful adjuncts to an optimized lifestyle, NOT shortcuts or magic bullets. Always remember to treat them as such. Natural optimization tactics should always be looked at as the first line of defense before considering clinical intervention. Get your life in order so as to reap the full benefits of testosterone, peptides, or any other agent of change. If you’re looking to be your best self in every way possible, my Fully Optimized Health Private Membership Group is a place where high-conscious super-achievers discuss anything and everything about physical and spiritual health: www.fullyoptimizedhealth.com

As the most essential muscle-building hormone, testosterone improves muscle protein synthesis and therefore leads to more muscle growth.

Therefore, testosterone optimization is key to increasing your overall strength and building a more muscular physique—especially when combined with effective exercise (i.e., training to positive muscle failure) and a clean diet.

Here’s more on optimizing your T levels for increased muscle mass:

https://loom.ly/u2CsGVQ

Open
As the most essential muscle-building hormone, testosterone improves muscle protein synthesis and therefore leads to more muscle growth. Therefore, testosterone optimization is key to increasing your overall strength and building a more muscular physique—especially when combined with effective exercise (i.e., training to positive muscle failure) and a clean diet. Here’s more on optimizing your T levels for increased muscle mass: https://loom.ly/u2CsGVQ

Peptides like Gonadorelin can help increase testosterone levels by stimulating the production of hormones linked to testosterone production. But should you use them? Watch to the end!

Here’s the most comprehensive guide on everything you need to know about testosterone optimization: jaycampbell.com/testosterone

Open
Peptides like Gonadorelin can help increase testosterone levels by stimulating the production of hormones linked to testosterone production. But should you use them? Watch to the end! Here’s the most comprehensive guide on everything you need to know about testosterone optimization: jaycampbell.com/testosterone

Most oatmeal brands SUCK for two reasons:

1) No taste at all
2) Too much sugar, artificial sweeteners, and other harmful chemicals.

Zeroats solves this by being the first all-natural, sugar-free, super-tasty oatmeal.

Here`s how:

https://loom.ly/pNNoMY4

Open
Most oatmeal brands SUCK for two reasons: 1) No taste at all 2) Too much sugar, artificial sweeteners, and other harmful chemicals. Zeroats solves this by being the first all-natural, sugar-free, super-tasty oatmeal. Here's how: https://loom.ly/pNNoMY4

If you’re looking to be FULLY optimized, it’s worth adding Carbon 60 (C60) to your supplement regimen—especially in today’s environment.

It’s the most powerful and versatile molecule there is.

C60 is particularly special as an anti-oxidant because a single molecule can stabilize multiple free radicals at the same time.

But the health benefits don’t stop there, C60 also shows awesome potential in extending the human lifespan—possibly by lengthening telomeres, which are highly associated with human longevity.

Plus, decades of research suggest that C60 is generally safe for humans and animals.

👉🏻Interested?

Get your supply from the most reliable vendor: 🔗https://loom.ly/U4UlSOI 🔗

Use Code JayC and take 15% OFF your purchase!

Open
If you’re looking to be FULLY optimized, it’s worth adding Carbon 60 (C60) to your supplement regimen—especially in today’s environment. It’s the most powerful and versatile molecule there is. C60 is particularly special as an anti-oxidant because a single molecule can stabilize multiple free radicals at the same time. But the health benefits don’t stop there, C60 also shows awesome potential in extending the human lifespan—possibly by lengthening telomeres, which are highly associated with human longevity. Plus, decades of research suggest that C60 is generally safe for humans and animals. 👉🏻Interested? Get your supply from the most reliable vendor: 🔗https://loom.ly/U4UlSOI 🔗 Use Code JayC and take 15% OFF your purchase!

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