Blog, Body Building, Fitness

How Many Days A Week in the Gym to Build an Awesome Physique

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August 24, 2020

In today’s video Jim Brown, Jay Campbell and special guest Alexander Juan Antonio Cortes discuss how many days a week of training it takes to build an awesome physique.

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Therapeutic testosterone is NOT a magic pill!

TOT can completely change your physique by decreasing body fat and increasing muscle mass—but ONLY when living a dialed-in lifestyle.

If you think you can hack life with TOT while eating Cheetos and sleeping on the couch all day, you are DEAD WRONG!

GET RID OF YOUR BODY FAT or accept inevitable failure as the likely result.

Eat a clean, insulin-controlled diet in combination with resistance and cardiovascular training.

👉🏻 This is part of the reason why you MUST work with TOT doctors who know what they are talking about.

How do you find such a doctor?

Here’s how: https://loom.ly/eRDXWL8

Open
Therapeutic testosterone is NOT a magic pill! TOT can completely change your physique by decreasing body fat and increasing muscle mass—but ONLY when living a dialed-in lifestyle. If you think you can hack life with TOT while eating Cheetos and sleeping on the couch all day, you are DEAD WRONG! GET RID OF YOUR BODY FAT or accept inevitable failure as the likely result. Eat a clean, insulin-controlled diet in combination with resistance and cardiovascular training. 👉🏻 This is part of the reason why you MUST work with TOT doctors who know what they are talking about. How do you find such a doctor? Here’s how: https://loom.ly/eRDXWL8

🤔Everyone else`s fault?

Or are you projecting and reacting out of fear?

Projections lead to misinterpretations of situations and transform individuals or circumstances into something they are not.

#Projecting can lead to a dangerous cycle of #victimhood—as we blame others for issues we must address within ourselves.

Every judgment is about your lack of love for yourself.

Remember that your reality is created by what you focus on and how you interpret it — this goes for people too.

What you focus on about other people is part of the reality you are creating.

🎧 Listen in to the conversation with Dr. Judson Brandeis as we cover a wide range of topics around men`s health—from hormonal optimization and fitness to mindset shifts and how to reach our potential:

https://loom.ly/zm4TIfY

Open
🤔Everyone else's fault? Or are you projecting and reacting out of fear? Projections lead to misinterpretations of situations and transform individuals or circumstances into something they are not. #Projecting can lead to a dangerous cycle of #victimhood—as we blame others for issues we must address within ourselves. Every judgment is about your lack of love for yourself. Remember that your reality is created by what you focus on and how you interpret it — this goes for people too. What you focus on about other people is part of the reality you are creating. 🎧 Listen in to the conversation with Dr. Judson Brandeis as we cover a wide range of topics around men's health—from hormonal optimization and fitness to mindset shifts and how to reach our potential: https://loom.ly/zm4TIfY

Do you meditate?

What’s your experience?

All of us as beings have to work on getting to a silent place where we can drown out the constant buzz of activity in the outside world and be PRESENT to WHAT IS.

By working on our own inner stillness and being in touch with how we feel physically and mentally, we’ll be better equipped to handle problems as they arise.

It takes a conscious and proactive effort to forcibly remove yourself from the negative thoughts and distractions of daily life.

You must learn to let go of your ego, your past, and your idea of what the future should look like.

Learn to live in the present.

At its core, meditation is about achieving stillness, and we all have different ways of getting to that point.

👉🏻 Learn more about achieving stillness and fully optimizing your health at

www.fullyoptimizedhealth.com

Open
Do you meditate? What’s your experience? All of us as beings have to work on getting to a silent place where we can drown out the constant buzz of activity in the outside world and be PRESENT to WHAT IS. By working on our own inner stillness and being in touch with how we feel physically and mentally, we’ll be better equipped to handle problems as they arise. It takes a conscious and proactive effort to forcibly remove yourself from the negative thoughts and distractions of daily life. You must learn to let go of your ego, your past, and your idea of what the future should look like. Learn to live in the present. At its core, meditation is about achieving stillness, and we all have different ways of getting to that point. 👉🏻 Learn more about achieving stillness and fully optimizing your health at www.fullyoptimizedhealth.com

⚠️#Peptides are NOT Magic Bullets.

They are powerful adjuncts to an optimized lifestyle.

While peptides, #bioregulators, and all the other biological or technological health advancements can indeed take your optimization game to the next level, they are fundamentally USELESS if we fail to be honest about the role individuals play in their healing effects.

Many people fail to realize that peptides work WITH the body, not ON it.

💡 How effective peptides are is directly proportional to your overall health.

The more fully optimized you are, the better they will work.

YOU are the ultimate rate-limiting factor in determining whether you experience something or nothing when using peptides.

👉🏻 Learn everything you need to know about peptides and full health optimization by subscribing to my email list at

join.jaycampbell.com

Open
⚠️#Peptides are NOT Magic Bullets. They are powerful adjuncts to an optimized lifestyle. While peptides, #bioregulators, and all the other biological or technological health advancements can indeed take your optimization game to the next level, they are fundamentally USELESS if we fail to be honest about the role individuals play in their healing effects. Many people fail to realize that peptides work WITH the body, not ON it. 💡 How effective peptides are is directly proportional to your overall health. The more fully optimized you are, the better they will work. YOU are the ultimate rate-limiting factor in determining whether you experience something or nothing when using peptides. 👉🏻 Learn everything you need to know about peptides and full health optimization by subscribing to my email list at join.jaycampbell.com

Living in #fear will never serve you.

Fear is the only thing keeping us from expansion.

It is imperative we find a way to stop letting fear control and hold us back.

Connecting with our higherSELF and a higher power makes that possible.

As you learn to face your fears with courage and kindness, you discover the loving awareness that is your true nature.

🎙️ Listen in to this conversation with Julian Polzin as we explore the path to a truly awakened planet:

https://loom.ly/4JnEu7g

Open
Living in #fear will never serve you. Fear is the only thing keeping us from expansion. It is imperative we find a way to stop letting fear control and hold us back. Connecting with our higherSELF and a higher power makes that possible. As you learn to face your fears with courage and kindness, you discover the loving awareness that is your true nature. 🎙️ Listen in to this conversation with Julian Polzin as we explore the path to a truly awakened planet: https://loom.ly/4JnEu7g

What if you had a device that could help with virtually any physical, mental, and spiritual health goal?

Introducing VibraGenix—an AWE-SPIRING Golden Age tool that integrates holistic frequencies with sound vibration to heal your energy field (aka., bio-field, auric field, or morphogenetic field).

Through its acoustic wave technology, VibraGenix can be used for nearly anything—from pain management and body fat loss to mood elevation and anti-aging.

You can customize the vibrational pattern to your liking – intensity/magnitude, frequency, duration, type of vibration – to create a rejuvenating experience that is specific to the type of healing you desire to experience.

👉🏻 Interested? Learn more about the limitless flexibility of VibraGenix at

https://loom.ly/qm22Be8

Open
What if you had a device that could help with virtually any physical, mental, and spiritual health goal? Introducing VibraGenix—an AWE-SPIRING Golden Age tool that integrates holistic frequencies with sound vibration to heal your energy field (aka., bio-field, auric field, or morphogenetic field). Through its acoustic wave technology, VibraGenix can be used for nearly anything—from pain management and body fat loss to mood elevation and anti-aging. You can customize the vibrational pattern to your liking – intensity/magnitude, frequency, duration, type of vibration – to create a rejuvenating experience that is specific to the type of healing you desire to experience. 👉🏻 Interested? Learn more about the limitless flexibility of VibraGenix at https://loom.ly/qm22Be8

If I could pick one drug for optimizing my health, Metformin would be among my top candidates.

Metformin is arguably the most powerful insulin suppressor in existence.

But its health-optimizing potential goes far beyond inhibiting the absorption of carbohydrates into your bloodstream.

The Golden Age Agent confers dramatic benefits to the majority of biological systems in humans.

But despite being safer and far more extensively studied than 99% of all other pharmaceutical drugs, the past 60 years have shown Metformin is still surrounded by constant misinformation.

👉🏻 Got questions on some claims surrounding Metformin?

Here’s an article breaking down the TRUTH about Metformin and debunking some ALL of the common MYTHS:

https://loom.ly/boIOXnE

Open
If I could pick one drug for optimizing my health, Metformin would be among my top candidates. Metformin is arguably the most powerful insulin suppressor in existence. But its health-optimizing potential goes far beyond inhibiting the absorption of carbohydrates into your bloodstream. The Golden Age Agent confers dramatic benefits to the majority of biological systems in humans. But despite being safer and far more extensively studied than 99% of all other pharmaceutical drugs, the past 60 years have shown Metformin is still surrounded by constant misinformation. 👉🏻 Got questions on some claims surrounding Metformin? Here’s an article breaking down the TRUTH about Metformin and debunking some ALL of the common MYTHS: https://loom.ly/boIOXnE

Is this the Best Fasting Protocol to Build/Maintain Muscle and Burn Fat? 💪🏻🔥

Fasting is as close as it gets to a lifestyle hack to improve your insulin sensitivity, make you leaner and even extend your life.

But there is a lot of confusion about fasting—with some `gurus` promoting bullshit diets that deliver inconsistent results or do more harm than good.

This is why I wrote 📚 The Metabolic Blowtorch Diet 📚—a book breaking down an intermittent fasting protocol that has been modified and tweaked to help everyone burn fat at the highest level.

👉🏻 Grab the greatest fat loss protocol ever created in the health and fitness industry:

https://loom.ly/iqnml8o

Open
Is this the Best Fasting Protocol to Build/Maintain Muscle and Burn Fat? 💪🏻🔥 Fasting is as close as it gets to a lifestyle hack to improve your insulin sensitivity, make you leaner and even extend your life. But there is a lot of confusion about fasting—with some 'gurus' promoting bullshit diets that deliver inconsistent results or do more harm than good. This is why I wrote 📚 The Metabolic Blowtorch Diet 📚—a book breaking down an intermittent fasting protocol that has been modified and tweaked to help everyone burn fat at the highest level. 👉🏻 Grab the greatest fat loss protocol ever created in the health and fitness industry: https://loom.ly/iqnml8o

Did your doctor tell you testosterone optimization may increase your risk of prostate cancer?

Even with all the sensationalist claims in the media about how testosterone causes prostate cancer and benign prostatic hyperplasia (BPH), there is NO CONCLUSIVE EVIDENCE that TOT increases the risk of either.

The most influential research data on TOT and prostate cancer destroys the long-held belief that greater total testosterone concentrations lead to cancer growth.

The TRUTH is that:

✅ Low blood levels of testosterone DO NOT PROTECT against prostate cancer (may actually increase the risk).

✅ High blood levels of testosterone DO NOT INCREASE the risk of prostate cancer.

✅ Treatment with testosterone DOES NOT INCREASE the risk of prostate cancer—even among men who are already at high risk for it.

🎧 Catch the full episode debunking the myth about prostate cancer and TOT by tuning in to "THE HEALTH OPTIMIZATION DOCTOR`S ROUNDTABLE" on YouTube (@JayCampbell333) with @tier1hw (Dr. Keith Nichols), @drrudybestlife (Dr. Rudolph Eberwein) and @drrobkominiarek (Dr. Robert Kominiarek):

https://loom.ly/0Xi86a8

And with so many myths and misinformation on TOT (even among physicians), it’s CRUCIAL you work with the RIGHT doctor before going ALL IN on the most profound treatment in the world of optimized health.

👉🏻 Here’s a FREE e-book with some questions to vet your doctor: www.totdecoded.com/10-questions

And as if that’s not good enough, you’ll also get a HUGE Bonus🎁: The #1 selling book of all time on using Therapeutic Testosterone (The TOT Bible).

Grab Yours Now.

Open
Did your doctor tell you testosterone optimization may increase your risk of prostate cancer? Even with all the sensationalist claims in the media about how testosterone causes prostate cancer and benign prostatic hyperplasia (BPH), there is NO CONCLUSIVE EVIDENCE that TOT increases the risk of either. The most influential research data on TOT and prostate cancer destroys the long-held belief that greater total testosterone concentrations lead to cancer growth. The TRUTH is that: ✅ Low blood levels of testosterone DO NOT PROTECT against prostate cancer (may actually increase the risk). ✅ High blood levels of testosterone DO NOT INCREASE the risk of prostate cancer. ✅ Treatment with testosterone DOES NOT INCREASE the risk of prostate cancer—even among men who are already at high risk for it. 🎧 Catch the full episode debunking the myth about prostate cancer and TOT by tuning in to "THE HEALTH OPTIMIZATION DOCTOR'S ROUNDTABLE" on YouTube (@JayCampbell333) with @tier1hw (Dr. Keith Nichols), @drrudybestlife (Dr. Rudolph Eberwein) and @drrobkominiarek (Dr. Robert Kominiarek): https://loom.ly/0Xi86a8 And with so many myths and misinformation on TOT (even among physicians), it’s CRUCIAL you work with the RIGHT doctor before going ALL IN on the most profound treatment in the world of optimized health. 👉🏻 Here’s a FREE e-book with some questions to vet your doctor: www.totdecoded.com/10-questions And as if that’s not good enough, you’ll also get a HUGE Bonus🎁: The #1 selling book of all time on using Therapeutic Testosterone (The TOT Bible). Grab Yours Now.

💉 The Transformative Power of #Testosterone 💪🏻

Declining testosterone levels in men can occur because of many factors, but #TestosteroneOptimizationTherapy (#TOT) can restore and elevate your vitality.

Men who become optimized using therapeutic testosterone often look at their lives as pre- and post-optimized.

Their quality of life is STAGGERINGLY ENHANCED.

But understand Testosterone is an adjunct for an already dialed-in lifestyle.

It is NOT a magical cure for all your woes.

#TherapeuticTestosterone will ONLY WORK in conjunction with an optimized lifestyle—AND IS BEST UTILIZED under the clinical guidance of a physician who understands hormones.

Learn everything you need to know about testosterone optimization therapy at

https://loom.ly/glS0ie8

Open
💉 The Transformative Power of #Testosterone 💪🏻 Declining testosterone levels in men can occur because of many factors, but #TestosteroneOptimizationTherapy (#TOT) can restore and elevate your vitality. Men who become optimized using therapeutic testosterone often look at their lives as pre- and post-optimized. Their quality of life is STAGGERINGLY ENHANCED. But understand Testosterone is an adjunct for an already dialed-in lifestyle. It is NOT a magical cure for all your woes. #TherapeuticTestosterone will ONLY WORK in conjunction with an optimized lifestyle—AND IS BEST UTILIZED under the clinical guidance of a physician who understands hormones. Learn everything you need to know about testosterone optimization therapy at https://loom.ly/glS0ie8

Which fat loss strategy has been a game-changer for you?

The most searched query when it comes to fitness: “How do I lose fat?”—and rightfully so.

Becoming obese is guaranteed to shorten your lifespan and increase the pain and suffering that ultimately comes from the diseases of aging.

Maintaining a lean body is the number one insurance policy for living longer and stronger as you age.

If you want to lose body fat and keep it off, focus on your epigenetic lifestyle habits and self-worth, followed by hormonal optimization and the use of fat loss agents like Metformin, Ipamorelin, Semaglutide, Tirzepatide, etc.

👉🏻 For a full plan on how to do that, get my “Ultimate Fat Loss Bundle”:

https://loom.ly/IzbFVbs

Open
Which fat loss strategy has been a game-changer for you? The most searched query when it comes to fitness: “How do I lose fat?”—and rightfully so. Becoming obese is guaranteed to shorten your lifespan and increase the pain and suffering that ultimately comes from the diseases of aging. Maintaining a lean body is the number one insurance policy for living longer and stronger as you age. If you want to lose body fat and keep it off, focus on your epigenetic lifestyle habits and self-worth, followed by hormonal optimization and the use of fat loss agents like Metformin, Ipamorelin, Semaglutide, Tirzepatide, etc. 👉🏻 For a full plan on how to do that, get my “Ultimate Fat Loss Bundle”: https://loom.ly/IzbFVbs

#Transhumanism: The Issue with Signing Up for an Artificial Reality (Illusion) 🤖

Technology has made it easier to opt out of taking responsibility for ourselves, and far too many of us have jumped at the opportunity.

💀 Could this be due to the fear of death (i.e., the finite existence of our physical avatar bodies)?

At the core, is this about an attempt to extend life or to achieve immortality—but not of human nature?

Whatever the reason, outsourcing our authority opens us up to abuse.

The TRUTH is we hold immense power within—and we must not relinquish it to tech.

Awaken from the ILLUSION of trans-humanism and tap into who you are at a soul level.

🎙️ Listen in to this enlightening episode with Evan McDermod as we discuss how we can tap into our authentic power and opt out of dystopian ideologies:

https://loom.ly/b-cYfr8

Open
#Transhumanism: The Issue with Signing Up for an Artificial Reality (Illusion) 🤖 Technology has made it easier to opt out of taking responsibility for ourselves, and far too many of us have jumped at the opportunity. 💀 Could this be due to the fear of death (i.e., the finite existence of our physical avatar bodies)? At the core, is this about an attempt to extend life or to achieve immortality—but not of human nature? Whatever the reason, outsourcing our authority opens us up to abuse. The TRUTH is we hold immense power within—and we must not relinquish it to tech. Awaken from the ILLUSION of trans-humanism and tap into who you are at a soul level. 🎙️ Listen in to this enlightening episode with Evan McDermod as we discuss how we can tap into our authentic power and opt out of dystopian ideologies: https://loom.ly/b-cYfr8

HUGE SHOW tonight on the Doctor`s Roundtable where Evidence and TRUTH reign!

💥How to Use GLP-1 Agonists in the Context of Health and Longevity💥

👉 Why do most Doctors prescribing GLP-1 Agonists have no idea what they are doing?

👉 Do GLP-1 Agonists really cause Muscle Loss? What does the data show us?

👉 Is there a difference between compounded versions of GLP-1 Agonists and the Patented Manufactured Versions?

👉 Why GLP-1 Agonists are the Greatest Medical Intervention since Antibiotics

👉 Are there long term risks associated with GLP-1 Agonists? What new GLP-1 Agonists are on the horizon?

👉 Research Versions of GLP-1 Agonists….Is there really any difference from the compounded versions?

Plus Your Questions and Our Answers!

7PM EST LIVE!

Live on my Youtube Channel Youtube.com/JayCampbell333

Link in My Bio

Open
HUGE SHOW tonight on the Doctor's Roundtable where Evidence and TRUTH reign! 💥How to Use GLP-1 Agonists in the Context of Health and Longevity💥 👉 Why do most Doctors prescribing GLP-1 Agonists have no idea what they are doing? 👉 Do GLP-1 Agonists really cause Muscle Loss? What does the data show us? 👉 Is there a difference between compounded versions of GLP-1 Agonists and the Patented Manufactured Versions? 👉 Why GLP-1 Agonists are the Greatest Medical Intervention since Antibiotics 👉 Are there long term risks associated with GLP-1 Agonists? What new GLP-1 Agonists are on the horizon? 👉 Research Versions of GLP-1 Agonists….Is there really any difference from the compounded versions? Plus Your Questions and Our Answers! 7PM EST LIVE! Live on my Youtube Channel Youtube.com/JayCampbell333 Link in My Bio

What’s you’re preferred method of administering testosterone?

Therapeutic testosterone can be LIFE-CHANGING!

But don’t expect to master its usage without maximizing your awareness and doing massive amounts of self-experimentation.

One of the most common questions I encounter regards the BEST method of administering testosterone.

For nearly 2 decades, my protocol for mimicking endogenous production of testosterone was every other day (EOD) injections of testosterone cypionate and/or propionate.

But I switched to trans-scrotal testosterone cream in 2018, thanks to Dr. Keith Nichols (@tier1hw).

Daily applied trans-scrotal compounded testosterone cream is equal to (or slightly better than) daily or EOD testosterone injections (due to enhanced sexual function from DHT signaling).

All else is equal when it comes to the benefits derived (strength, cognition, energy, muscle mass gain etc.).

But as with everything in health optimization, self-experimentation is key—as we are all biochemically unique.

⚠️ Plus, there is no such thing as a one-size-fits-all TOT delivery system

👉🏻 Here’s an article that digs deeper into the use of trans-scrotal cream as a form of testosterone optimization therapy:

https://loom.ly/lrGpzdI

Open
What’s you’re preferred method of administering testosterone? Therapeutic testosterone can be LIFE-CHANGING! But don’t expect to master its usage without maximizing your awareness and doing massive amounts of self-experimentation. One of the most common questions I encounter regards the BEST method of administering testosterone. For nearly 2 decades, my protocol for mimicking endogenous production of testosterone was every other day (EOD) injections of testosterone cypionate and/or propionate. But I switched to trans-scrotal testosterone cream in 2018, thanks to Dr. Keith Nichols (@tier1hw). Daily applied trans-scrotal compounded testosterone cream is equal to (or slightly better than) daily or EOD testosterone injections (due to enhanced sexual function from DHT signaling). All else is equal when it comes to the benefits derived (strength, cognition, energy, muscle mass gain etc.). But as with everything in health optimization, self-experimentation is key—as we are all biochemically unique. ⚠️ Plus, there is no such thing as a one-size-fits-all TOT delivery system 👉🏻 Here’s an article that digs deeper into the use of trans-scrotal cream as a form of testosterone optimization therapy: https://loom.ly/lrGpzdI

Unlock Optimal Living: Your Journey Begins Here 💪🏻

People have no conceptualization of how holistically whole their health is.

Everything you do is connected and self-determined.

The people living their best lives have taken personalized control of their health—and that`s the best approach.

It is past the time you recognize nobody is going to take care of your health for you.

Stop being a reactive participant in your body`s aging and degrading healthspan.

⚠️ Make the CONSCIOUS CHOICE to optimize your biological systems and take a preventative approach toward your well-being.

And if you don`t know where to start, I`ve made it easy for you!

👉🏻 Join my group of high-conscious and high-performance healthy humans who will help and teach you how to become fully optimized.

Sign up at www.fullyoptimizedhealth.com

Open
Unlock Optimal Living: Your Journey Begins Here 💪🏻 People have no conceptualization of how holistically whole their health is. Everything you do is connected and self-determined. The people living their best lives have taken personalized control of their health—and that's the best approach. It is past the time you recognize nobody is going to take care of your health for you. Stop being a reactive participant in your body's aging and degrading healthspan. ⚠️ Make the CONSCIOUS CHOICE to optimize your biological systems and take a preventative approach toward your well-being. And if you don't know where to start, I've made it easy for you! 👉🏻 Join my group of high-conscious and high-performance healthy humans who will help and teach you how to become fully optimized. Sign up at www.fullyoptimizedhealth.com

A PROPER therapeutic testosterone dosing schedule should not require any use of an AI.

Aromatase inhibitors are very commonly prescribed by doctors, but for the wrong reasons—mostly a total misunderstanding of biological processes and the science of aromatization.

Oftentimes, doctors will use AIs to resolve “estrogen-related symptoms” and/or keep the patient in a very narrow “range” of estrogen.

While AIs were used prolifically from the mid-2000s, around 2013-2015 was when myself and many others discovered the dangers of estrogen inhibition.

✅ We now know that if a testosterone optimization therapy program is appropriately managed by an experiential-based physician, you should almost NEVER require the use of an AI.

🎧 Tune in to "THE HEALTH OPTIMIZATION DOCTOR`S ROUNDTABLE" on YouTube (@JayCampbell333) with @tier1hw (Dr. Keith Nichols), @drrudybestlife (Dr. Rudolph Eberwein), and @drrobkominiarek (Dr. Robert Kominiarek) to learn more about what happens by using aromatase inhibitors: https://loom.ly/aYKD94I

And if this video resonates with you in any way, I highly recommend taking ownership of your health by becoming fully transparent with yourself and your doctor. Maybe it`s time you sought out a new Doctor and an even better way.

👉🏻 Here’s a FREE e-book to get you started: www.totdecoded.com/ebook-1

Open
A PROPER therapeutic testosterone dosing schedule should not require any use of an AI. Aromatase inhibitors are very commonly prescribed by doctors, but for the wrong reasons—mostly a total misunderstanding of biological processes and the science of aromatization. Oftentimes, doctors will use AIs to resolve “estrogen-related symptoms” and/or keep the patient in a very narrow “range” of estrogen. While AIs were used prolifically from the mid-2000s, around 2013-2015 was when myself and many others discovered the dangers of estrogen inhibition. ✅ We now know that if a testosterone optimization therapy program is appropriately managed by an experiential-based physician, you should almost NEVER require the use of an AI. 🎧 Tune in to "THE HEALTH OPTIMIZATION DOCTOR'S ROUNDTABLE" on YouTube (@JayCampbell333) with @tier1hw (Dr. Keith Nichols), @drrudybestlife (Dr. Rudolph Eberwein), and @drrobkominiarek (Dr. Robert Kominiarek) to learn more about what happens by using aromatase inhibitors: https://loom.ly/aYKD94I And if this video resonates with you in any way, I highly recommend taking ownership of your health by becoming fully transparent with yourself and your doctor. Maybe it's time you sought out a new Doctor and an even better way. 👉🏻 Here’s a FREE e-book to get you started: www.totdecoded.com/ebook-1

Therapeutic testosterone is NOT a magic pill!

TOT can completely change your physique by decreasing body fat and increasing muscle mass—but ONLY when living a dialed-in lifestyle.

If you think you can hack life with TOT while eating Cheetos and sleeping on the couch all day, you are DEAD WRONG!

GET RID OF YOUR BODY FAT or accept inevitable failure as the likely result.

Eat a clean, insulin-controlled diet in combination with resistance and cardiovascular training.

👉🏻 This is part of the reason why you MUST work with TOT doctors who know what they are talking about.

How do you find such a doctor?

Here’s how: https://loom.ly/eRDXWL8

Open
Therapeutic testosterone is NOT a magic pill! TOT can completely change your physique by decreasing body fat and increasing muscle mass—but ONLY when living a dialed-in lifestyle. If you think you can hack life with TOT while eating Cheetos and sleeping on the couch all day, you are DEAD WRONG! GET RID OF YOUR BODY FAT or accept inevitable failure as the likely result. Eat a clean, insulin-controlled diet in combination with resistance and cardiovascular training. 👉🏻 This is part of the reason why you MUST work with TOT doctors who know what they are talking about. How do you find such a doctor? Here’s how: https://loom.ly/eRDXWL8

🤔Everyone else`s fault?

Or are you projecting and reacting out of fear?

Projections lead to misinterpretations of situations and transform individuals or circumstances into something they are not.

#Projecting can lead to a dangerous cycle of #victimhood—as we blame others for issues we must address within ourselves.

Every judgment is about your lack of love for yourself.

Remember that your reality is created by what you focus on and how you interpret it — this goes for people too.

What you focus on about other people is part of the reality you are creating.

🎧 Listen in to the conversation with Dr. Judson Brandeis as we cover a wide range of topics around men`s health—from hormonal optimization and fitness to mindset shifts and how to reach our potential:

https://loom.ly/zm4TIfY

Open
🤔Everyone else's fault? Or are you projecting and reacting out of fear? Projections lead to misinterpretations of situations and transform individuals or circumstances into something they are not. #Projecting can lead to a dangerous cycle of #victimhood—as we blame others for issues we must address within ourselves. Every judgment is about your lack of love for yourself. Remember that your reality is created by what you focus on and how you interpret it — this goes for people too. What you focus on about other people is part of the reality you are creating. 🎧 Listen in to the conversation with Dr. Judson Brandeis as we cover a wide range of topics around men's health—from hormonal optimization and fitness to mindset shifts and how to reach our potential: https://loom.ly/zm4TIfY

Do you meditate?

What’s your experience?

All of us as beings have to work on getting to a silent place where we can drown out the constant buzz of activity in the outside world and be PRESENT to WHAT IS.

By working on our own inner stillness and being in touch with how we feel physically and mentally, we’ll be better equipped to handle problems as they arise.

It takes a conscious and proactive effort to forcibly remove yourself from the negative thoughts and distractions of daily life.

You must learn to let go of your ego, your past, and your idea of what the future should look like.

Learn to live in the present.

At its core, meditation is about achieving stillness, and we all have different ways of getting to that point.

👉🏻 Learn more about achieving stillness and fully optimizing your health at

www.fullyoptimizedhealth.com

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Do you meditate? What’s your experience? All of us as beings have to work on getting to a silent place where we can drown out the constant buzz of activity in the outside world and be PRESENT to WHAT IS. By working on our own inner stillness and being in touch with how we feel physically and mentally, we’ll be better equipped to handle problems as they arise. It takes a conscious and proactive effort to forcibly remove yourself from the negative thoughts and distractions of daily life. You must learn to let go of your ego, your past, and your idea of what the future should look like. Learn to live in the present. At its core, meditation is about achieving stillness, and we all have different ways of getting to that point. 👉🏻 Learn more about achieving stillness and fully optimizing your health at www.fullyoptimizedhealth.com

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