What Does Being Sore in the Targeted Muscle After Training Represent?

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Jay Campbell

5x international best selling author | men’s physique champion | founder of the Jay Campbell Brand and Podcast.

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Jay Campbell

Jay is a 5x international best selling author, men’s physique champion, and founder of the Jay Campbell Brand and Podcast.

Recognized as one of the world’s leading experts on hormonal optimization and therapeutic peptides, Jay has dedicated his life to teaching Men and Women how to #FullyOptimize their health while also instilling the importance of Raising their Consciousness.

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Table of Contents

In today’s video Jim, Alexander, and I discuss soreness in the targeted muscle after training.  

What does this represent in the big picture. 

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