Ketogenic dieting is such a big buzzword right now, but there’s a lot of misinformation surrounding it, especially when it comes to using it for metabolic flexibility.
How can we use ketosis to burn fat, without it controlling our whole lives?
Why is fasting one of the most powerful metabolic tools we have in our health toolkit?
How do anger, resentment and hate destroy our physical health?
On this episode, I’m joined by the founder of Keto Kamp, Ben Azadi.
He shares on the tools we can use to optimize ourselves mentally, spiritually and physically.
You cannot heal a body that you hate.
– Ben Azadi
Listen to the full episode:
At the start of the show, Ben shared the transformation he had in his life, and how reading and taking responsibility were the key to the change.
Next, Ben shared on the ketogenic diet, and how it differs from Atkins.
We also talked about the big lie we’ve been told about mercury fillings, and how to use fasting for autophagy.
We also discussed;
- Why hitting rock bottom is both scary and inspiring
- Why keto isn’t just a diet
- The spiritual effect of fasting
- The importance of sleep and the dangers of phones, social media and AirPods
Guest Bio
Ben is a bestselling author, expert in human metabolism and metabolic flexibility and the founder of Keto Kamp. He is on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction and educates, not medicates, to bring the body back to normal function. Visit http://www.benazadi.com/ for more information.
To listen to his episode on the dangers of silver fillings, visit http://www.benazadi.com/dry-fasting-for-cancer-4-supplements-to-stop-taking-the-dangers-of-silver-fillings-dr-daniel-pompa-kkp-001/.
