Blog, Insulin Controlled Living, Nutrition

How Often Should One Have an Insulin Event to Reload Glycogen When Dieting?

by

August 24, 2020

In today’s video Jim Brown, Jay Campbell and special guest Alexander Juan Antonio Cortes discuss the frequency or timing necessary to re-load glycogen ie have an ‘insulin event’ when dieting.

Please subscribe to our Youtube Channel and ask your questions!

When was the last time you had your blood work CHEKD?

Are You Ready to Take Your Health to the Ultimate Level? Get your 45 minute analysis with Jim and Jay today! Get the TRT MANual FREE

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🌟 How to Use Mirrored Affirmations to Overcome Victimhood and Manifest Your Reality 🌟

Do you feel like a victim of your circumstances?

Do you want to #TakeCharge of your life and create your own reality?

✅ Learn how to use MIRRORED #AFFIRMATIONS!

When you use mirrored affirmations, you speak to your #higherSELF and the source of all creation.

You affirm your true identity as an individuated holographic fractal of the source.

You are claiming your sovereignty and your power to #manifest your reality. 🔥

Look in the mirror and affirm:

1️⃣ “I am personally accountable for my life in the matrix.”
2️⃣ “I am love, loved, abundant, prosperous, and anything I claim myself to be.”
3️⃣ “I am creating reality with my thoughts, and they are resonant ALWAYS and in ALL WAYS.”
4️⃣ “I am aligned with my higher self and the source of all that IS.
5️⃣ “I AM worthy of BE-ing in my best state of health.”

What are other mirrored affirmations you would use?

📧 Go to join.jaycampbell.com for more on living your purpose and raising your vibration.

Open
🌟 How to Use Mirrored Affirmations to Overcome Victimhood and Manifest Your Reality 🌟 Do you feel like a victim of your circumstances? Do you want to #TakeCharge of your life and create your own reality? ✅ Learn how to use MIRRORED #AFFIRMATIONS! When you use mirrored affirmations, you speak to your #higherSELF and the source of all creation. You affirm your true identity as an individuated holographic fractal of the source. You are claiming your sovereignty and your power to #manifest your reality. 🔥 Look in the mirror and affirm: 1️⃣ “I am personally accountable for my life in the matrix.” 2️⃣ “I am love, loved, abundant, prosperous, and anything I claim myself to be.” 3️⃣ “I am creating reality with my thoughts, and they are resonant ALWAYS and in ALL WAYS.” 4️⃣ “I am aligned with my higher self and the source of all that IS. 5️⃣ “I AM worthy of BE-ing in my best state of health.” What are other mirrored affirmations you would use? 📧 Go to join.jaycampbell.com for more on living your purpose and raising your vibration.

Get Ultra-Shredded in 30 Days 👇🏻

Tired of the same old boring and ineffective #FatLossPrograms that take forever to see results?

You DO NOT have to stay chained to the arduous expectations of ‘slow and steady wins the race’ when it comes to losing body fat.

You can achieve the leanest and most #shredded physique of your life in just 30 days!

⁉️ How?

✅ By learning how to use the latest breakthroughs in science and technology (e.g., fat loss drugs, such as #Tirzepatide and #Semaglutide) to accelerate your #FatLoss and optimize your health.

Everything you need to know is covered in my new book 📚 30 Days 2 Shredz.

It is the most advanced fat loss program ever created!

This is a science-based, technology-driven, and results-oriented program that will transform your body and your life. 🔥

🛒 Get your copy of 📚 30 Days 2 Shredz on Amazon today!

You will come closer and closer to the leanest and most fully optimized version of yourself—30 days at a time.

Open
Get Ultra-Shredded in 30 Days 👇🏻 Tired of the same old boring and ineffective #FatLossPrograms that take forever to see results? You DO NOT have to stay chained to the arduous expectations of ‘slow and steady wins the race’ when it comes to losing body fat. You can achieve the leanest and most #shredded physique of your life in just 30 days! ⁉️ How? ✅ By learning how to use the latest breakthroughs in science and technology (e.g., fat loss drugs, such as #Tirzepatide and #Semaglutide) to accelerate your #FatLoss and optimize your health. Everything you need to know is covered in my new book 📚 30 Days 2 Shredz. It is the most advanced fat loss program ever created! This is a science-based, technology-driven, and results-oriented program that will transform your body and your life. 🔥 🛒 Get your copy of 📚 30 Days 2 Shredz on Amazon today! You will come closer and closer to the leanest and most fully optimized version of yourself—30 days at a time.

How do you start your day?

Nowadays, most of us are glued to our phones—and they’re often the first thing we give our time and energy to in the morning.

If this is you, try this simple change and see the huge difference it’ll have on your life:

❌ STOP picking up your phone
✅ Start each day being more present, #mindful, and #grateful

You’ll be amazed by how much more you can achieve and enjoy when you start checking in with yourself, mind, body, and soul more frequently.

Remember that we’re human BEINGS, not human DOINGS.

If you’d like direct answers to any of your questions on full health optimization, join my private membership group where I hold Q&A sessions on any topic.

Go to www.fullyoptimizedhealth.com

Open
How do you start your day? Nowadays, most of us are glued to our phones—and they’re often the first thing we give our time and energy to in the morning. If this is you, try this simple change and see the huge difference it’ll have on your life: ❌ STOP picking up your phone ✅ Start each day being more present, #mindful, and #grateful You’ll be amazed by how much more you can achieve and enjoy when you start checking in with yourself, mind, body, and soul more frequently. Remember that we’re human BEINGS, not human DOINGS. If you’d like direct answers to any of your questions on full health optimization, join my private membership group where I hold Q&A sessions on any topic. Go to www.fullyoptimizedhealth.com

The SECRET to losing weight and keeping it off is simple…

Get the BASICS right!

❌ All the magic pills like #GLP1 agonists and fancy gadgets are USELESS if you do not optimize your lifestyle.

✅ SUSTAINABLE #FatLoss is achieved by simply sticking to the proven fundamentals of healthy living.

Fat loss tools and drugs are just ‘icing on the cake’ to supercharge your progress.

👉🏻 If you want to learn more about biohacking weight loss, here’s a comprehensive blog post on the topic: https://loom.ly/kx7Em00

Open
The SECRET to losing weight and keeping it off is simple… Get the BASICS right! ❌ All the magic pills like #GLP1 agonists and fancy gadgets are USELESS if you do not optimize your lifestyle. ✅ SUSTAINABLE #FatLoss is achieved by simply sticking to the proven fundamentals of healthy living. Fat loss tools and drugs are just ‘icing on the cake’ to supercharge your progress. 👉🏻 If you want to learn more about biohacking weight loss, here’s a comprehensive blog post on the topic: https://loom.ly/kx7Em00

The Spiritual Side of Alcohol…

We all know that #alcohol wrecks our bodies and minds, but do you know what getting drunk does to your soul or #higherSELF?

💡 The word alcohol comes from an Arabic word, “Al-Kuhl”, which means “Spirits” (and not the good kind).

⚠️ Getting drunk lowers your vibration, opens you up to negative entities/energies, and displaces your higherSELF.

🎙️In this episode of the Jay Campbell Podcast, holistic health coach Dave Lee joins me to discuss a number of topics around full health optimization—including the hidden consequences of getting #drunk.

🎧 Listen in and learn how to take charge of your life: https://loom.ly/kkYuPaM

Open
The Spiritual Side of Alcohol… We all know that #alcohol wrecks our bodies and minds, but do you know what getting drunk does to your soul or #higherSELF? 💡 The word alcohol comes from an Arabic word, “Al-Kuhl”, which means “Spirits” (and not the good kind). ⚠️ Getting drunk lowers your vibration, opens you up to negative entities/energies, and displaces your higherSELF. 🎙️In this episode of the Jay Campbell Podcast, holistic health coach Dave Lee joins me to discuss a number of topics around full health optimization—including the hidden consequences of getting #drunk. 🎧 Listen in and learn how to take charge of your life: https://loom.ly/kkYuPaM

Why blood work for fat loss is a MUST…

✅ Getting your #BloodWork done, and using therapies such as #TOT (Testosterone Optimization Therapy) can be of massive help when you are trying to lose weight and keep it off.

Blood tests reveal what’s going on inside your body, what you’re deficient in, and what you need to fix—especially if you’re obese.

💡 To maximize the amount of you can fat lose, your hormonal systems and pathways should be functioning optimally.

⚠️ But if you are #obese, your biomarkers are most likely going to be all over the place.

So get your blood work done and follow up regularly to monitor your progress and adjust your #WeightLoss plans accordingly.

👉🏻 If you are interested in getting blood tests for your health optimization goals, the best place to do so is Private MD Labs (Save 15% with code JayC): www.privatemdlabs.com/jayc

No doctor’s visit, no prescription, no hassle.

Open
Why blood work for fat loss is a MUST… ✅ Getting your #BloodWork done, and using therapies such as #TOT (Testosterone Optimization Therapy) can be of massive help when you are trying to lose weight and keep it off. Blood tests reveal what’s going on inside your body, what you’re deficient in, and what you need to fix—especially if you’re obese. 💡 To maximize the amount of you can fat lose, your hormonal systems and pathways should be functioning optimally. ⚠️ But if you are #obese, your biomarkers are most likely going to be all over the place. So get your blood work done and follow up regularly to monitor your progress and adjust your #WeightLoss plans accordingly. 👉🏻 If you are interested in getting blood tests for your health optimization goals, the best place to do so is Private MD Labs (Save 15% with code JayC): www.privatemdlabs.com/jayc No doctor’s visit, no prescription, no hassle.

🏋🏻 Lifting weights is NOT enough!

You must know what you`re doing beyond showing up for a #training session.

Most people who go to the gym have no clue how to train effectively.

They just copy what others are doing without understanding how to contract a muscle fiber or how to perform an exercise that suits their body type and size.

The single greatest enemy to making progress year after year is allowing your own monkey mind to dictate the flow and speed of your muscular contractions.

If you rely on ego and momentum to prove you can lift more than everyone around you, here’s the HARD TRUTH:

❌ You’re not impressing anyone.
❌ You’re not stimulating your muscles.
❌ You’re not getting stronger.
❌ You’re not getting leaner.
❌ You’re not getting healthier.
❌ You’re not getting happier.

👉🏻 If you want to learn how to get the most out of every #gym session, start here:

https://loom.ly/w5umtZw

Open
🏋🏻 Lifting weights is NOT enough! You must know what you're doing beyond showing up for a #training session. Most people who go to the gym have no clue how to train effectively. They just copy what others are doing without understanding how to contract a muscle fiber or how to perform an exercise that suits their body type and size. The single greatest enemy to making progress year after year is allowing your own monkey mind to dictate the flow and speed of your muscular contractions. If you rely on ego and momentum to prove you can lift more than everyone around you, here’s the HARD TRUTH: ❌ You’re not impressing anyone. ❌ You’re not stimulating your muscles. ❌ You’re not getting stronger. ❌ You’re not getting leaner. ❌ You’re not getting healthier. ❌ You’re not getting happier. 👉🏻 If you want to learn how to get the most out of every #gym session, start here: https://loom.ly/w5umtZw

EMF radiation is destroying your health as we speak... and you can`t avoid it!

The secret is to block "bad" EMF radiation exposure and allow the "good" EMFs inside.

Here`s the ONLY device that can make this happen:

https://loom.ly/PUeYHyQ

Open
EMF radiation is destroying your health as we speak... and you can't avoid it! The secret is to block "bad" EMF radiation exposure and allow the "good" EMFs inside. Here's the ONLY device that can make this happen: https://loom.ly/PUeYHyQ

Nature’s Guide to Your Best Self 👇🏻

Nature is always sharing lessons with us.

We can learn from nature how to balance the forces of abundance and scarcity—greed and generosity—harmony and chaos.

But to connect to nature, the universe, and everything in it, we must take time away from the “brain scramblers” and tune in to the natural rhythms of life.

⁉️ So, how can you develop a connection and reverence for the #divine and nature (Mother Earth)?

✅ Start by sitting still and BE-ing present. 🧘🏻

🎙️ In this episode, I’m joined by Inner Peace Coach and Healer Charles Clay.

Listen in as we share insights on how to achieve #InnerPeace and harmony in your life:

https://loom.ly/8dI8CEk

Open
Nature’s Guide to Your Best Self 👇🏻 Nature is always sharing lessons with us. We can learn from nature how to balance the forces of abundance and scarcity—greed and generosity—harmony and chaos. But to connect to nature, the universe, and everything in it, we must take time away from the “brain scramblers” and tune in to the natural rhythms of life. ⁉️ So, how can you develop a connection and reverence for the #divine and nature (Mother Earth)? ✅ Start by sitting still and BE-ing present. 🧘🏻 🎙️ In this episode, I’m joined by Inner Peace Coach and Healer Charles Clay. Listen in as we share insights on how to achieve #InnerPeace and harmony in your life: https://loom.ly/8dI8CEk

Step into your #MasculinePower 👇🏻

There is a lack of strong masculine figures in our society—with many men remaining in the dark, unoptimized, miserable, and in denial.

This is part of a targeted attack aimed at men to make them docile and weak-minded.

And as history has shown, the easiest people to control are the weakest-minded.

💪🏻 But we can back against the powers that want to see men completely disempowered.

⁉️ How?

✅ The first step to reclaim your health, vitality, and masculinity is doing the internal work.

Ready to take your health into your own hands and unlock your most powerful masculine SELF?

👉🏻 You can become #empowered and informed by joining a growing community of health-conscious individuals on the path to reclaiming their power and living their best lives at www.fullyoptimizedhealth.com

Open
Step into your #MasculinePower 👇🏻 There is a lack of strong masculine figures in our society—with many men remaining in the dark, unoptimized, miserable, and in denial. This is part of a targeted attack aimed at men to make them docile and weak-minded. And as history has shown, the easiest people to control are the weakest-minded. 💪🏻 But we can back against the powers that want to see men completely disempowered. ⁉️ How? ✅ The first step to reclaim your health, vitality, and masculinity is doing the internal work. Ready to take your health into your own hands and unlock your most powerful masculine SELF? 👉🏻 You can become #empowered and informed by joining a growing community of health-conscious individuals on the path to reclaiming their power and living their best lives at www.fullyoptimizedhealth.com

Do you need to optimize #NAD+ levels?

Nicotinamide Adenine Dinucleotide (NAD+) is a highly hyped “co-enzyme” that has a rich history for its #AntiAging benefits.

It’s one of the most VERSATILE molecules in the body, and an IMPORTANT area of focus for #AgingResearch.

⁉️ But as a biohacker or an individual looking to optimize your health and #longevity, should you explore NAD+ supplementation?

🎙️ In this episode of the Jay Campbell Podcast, I interview Dr. Jin-Xiong She (@jinxiongshe), a world-renowned biotechnological scientist and expert on NAD+ research: https://loom.ly/HYfLxKM

Listen in to learn:
✅ The factors that cause NAD+ depletion and how to prevent them.
✅ The best ways to optimize your NAD+ levels.
✅ How NAD+ works and why it is so important.
✅ The latest research on NAD+
✅ The benefits of NAD+

Open
Do you need to optimize #NAD+ levels? Nicotinamide Adenine Dinucleotide (NAD+) is a highly hyped “co-enzyme” that has a rich history for its #AntiAging benefits. It’s one of the most VERSATILE molecules in the body, and an IMPORTANT area of focus for #AgingResearch. ⁉️ But as a biohacker or an individual looking to optimize your health and #longevity, should you explore NAD+ supplementation? 🎙️ In this episode of the Jay Campbell Podcast, I interview Dr. Jin-Xiong She (@jinxiongshe), a world-renowned biotechnological scientist and expert on NAD+ research: https://loom.ly/HYfLxKM Listen in to learn: ✅ The factors that cause NAD+ depletion and how to prevent them. ✅ The best ways to optimize your NAD+ levels. ✅ How NAD+ works and why it is so important. ✅ The latest research on NAD+ ✅ The benefits of NAD+

Have you ever been near someone who drains you?

Most of us tend to give a lot of ourselves away every day, at work, to our friends, or to our loved ones.

But by doing so, we risk taking on the low vibration of others.

You must be aware of where you place your #consciousness and carefully choose who you allow into your space.

You must protect your mind, body, and soul from the influence of others who do not share your vision, values, or goals.

✅ Learn to give compassion without giving all your energy away.
✅ Learn to receive and give love while maintaining your #resonance.

👉🏻 Go to join.jaycampbell.com for more on nurturing your mental and #SpiritualFitness.

Open
Have you ever been near someone who drains you? Most of us tend to give a lot of ourselves away every day, at work, to our friends, or to our loved ones. But by doing so, we risk taking on the low vibration of others. You must be aware of where you place your #consciousness and carefully choose who you allow into your space. You must protect your mind, body, and soul from the influence of others who do not share your vision, values, or goals. ✅ Learn to give compassion without giving all your energy away. ✅ Learn to receive and give love while maintaining your #resonance. 👉🏻 Go to join.jaycampbell.com for more on nurturing your mental and #SpiritualFitness.

How to accelerate healing…

⁉️ Would you like the ability to recover rapidly from any injury—no matter how severe it is or where it is located?

✅ The “Wolverine Healing Stack” is a carefully selected blend of #peptides that allows you to supercharge your healing unlike anything seen in the modern medical world.

#HealingPeptides do not do anything “new” to the body. They basically accelerate the speed and/or efficiency of your body’s natural processes for recovery when it sustains damage.

Interested?

👉🏻 I highly suggest you get a copy of my 4th international bestseller, 📚 “Optimize Your Health with Therapeutic Peptides” on Amazon.

It’s a high-level summary of the wonderful world of peptides.

Open
How to accelerate healing… ⁉️ Would you like the ability to recover rapidly from any injury—no matter how severe it is or where it is located? ✅ The “Wolverine Healing Stack” is a carefully selected blend of #peptides that allows you to supercharge your healing unlike anything seen in the modern medical world. #HealingPeptides do not do anything “new” to the body. They basically accelerate the speed and/or efficiency of your body’s natural processes for recovery when it sustains damage. Interested? 👉🏻 I highly suggest you get a copy of my 4th international bestseller, 📚 “Optimize Your Health with Therapeutic Peptides” on Amazon. It’s a high-level summary of the wonderful world of peptides.

Eat LESS (strategically) to Live LONGER.

If you want to live longer, healthier, and happier, you need to start #fasting!

Fasting spurs cellular repair and improves health for longevity by stimulating two powerful processes in your body.

1️⃣ #Autophagy: The process of cleaning up and recycling damaged cells ♻️
2️⃣ #Hormesis: The process of stimulating your cells to adapt to stress and become stronger 💪🏻

These processes are essential for preventing and reversing aging, inflammation, dis-EASE, and degeneration.

They also enhance your metabolism, energy, mood, cognition, and immunity.

⚠️ But ensure you fast the RIGHT way.

👉🏻 Go to www.fullyoptimizedhealth.com for everything you need to know about fasting and living a healthier, longer, and happier life.

Open
Eat LESS (strategically) to Live LONGER. If you want to live longer, healthier, and happier, you need to start #fasting! Fasting spurs cellular repair and improves health for longevity by stimulating two powerful processes in your body. 1️⃣ #Autophagy: The process of cleaning up and recycling damaged cells ♻️ 2️⃣ #Hormesis: The process of stimulating your cells to adapt to stress and become stronger 💪🏻 These processes are essential for preventing and reversing aging, inflammation, dis-EASE, and degeneration. They also enhance your metabolism, energy, mood, cognition, and immunity. ⚠️ But ensure you fast the RIGHT way. 👉🏻 Go to www.fullyoptimizedhealth.com for everything you need to know about fasting and living a healthier, longer, and happier life.

What if I told you that it’s possible to boost your energy, heal your injuries, and melt your fat with one simple, painless, and non-invasive therapy?

#RedLightTherapy is a revolutionary biotechnology that will impact your well-being in ways you never thought possible.

It is a natural and safe way to optimize your cellular function and prevent aging-related diseases.

⁉️ But how does it work and what should you know about the technology?

🎙️ In this episode, I talk to the grand-daddy of red light therapy himself, Dr. Carl Rothschild.

🎧 Listen in for insights from one of the leading figures in the world of red light therapy.

Dr. Rothschild shares his personal story and explains the science behind how red light therapy works: https://loom.ly/PUcW4S8

Open
What if I told you that it’s possible to boost your energy, heal your injuries, and melt your fat with one simple, painless, and non-invasive therapy? #RedLightTherapy is a revolutionary biotechnology that will impact your well-being in ways you never thought possible. It is a natural and safe way to optimize your cellular function and prevent aging-related diseases. ⁉️ But how does it work and what should you know about the technology? 🎙️ In this episode, I talk to the grand-daddy of red light therapy himself, Dr. Carl Rothschild. 🎧 Listen in for insights from one of the leading figures in the world of red light therapy. Dr. Rothschild shares his personal story and explains the science behind how red light therapy works: https://loom.ly/PUcW4S8

🌟 How to Use Mirrored Affirmations to Overcome Victimhood and Manifest Your Reality 🌟

Do you feel like a victim of your circumstances?

Do you want to #TakeCharge of your life and create your own reality?

✅ Learn how to use MIRRORED #AFFIRMATIONS!

When you use mirrored affirmations, you speak to your #higherSELF and the source of all creation.

You affirm your true identity as an individuated holographic fractal of the source.

You are claiming your sovereignty and your power to #manifest your reality. 🔥

Look in the mirror and affirm:

1️⃣ “I am personally accountable for my life in the matrix.”
2️⃣ “I am love, loved, abundant, prosperous, and anything I claim myself to be.”
3️⃣ “I am creating reality with my thoughts, and they are resonant ALWAYS and in ALL WAYS.”
4️⃣ “I am aligned with my higher self and the source of all that IS.
5️⃣ “I AM worthy of BE-ing in my best state of health.”

What are other mirrored affirmations you would use?

📧 Go to join.jaycampbell.com for more on living your purpose and raising your vibration.

Open
🌟 How to Use Mirrored Affirmations to Overcome Victimhood and Manifest Your Reality 🌟 Do you feel like a victim of your circumstances? Do you want to #TakeCharge of your life and create your own reality? ✅ Learn how to use MIRRORED #AFFIRMATIONS! When you use mirrored affirmations, you speak to your #higherSELF and the source of all creation. You affirm your true identity as an individuated holographic fractal of the source. You are claiming your sovereignty and your power to #manifest your reality. 🔥 Look in the mirror and affirm: 1️⃣ “I am personally accountable for my life in the matrix.” 2️⃣ “I am love, loved, abundant, prosperous, and anything I claim myself to be.” 3️⃣ “I am creating reality with my thoughts, and they are resonant ALWAYS and in ALL WAYS.” 4️⃣ “I am aligned with my higher self and the source of all that IS. 5️⃣ “I AM worthy of BE-ing in my best state of health.” What are other mirrored affirmations you would use? 📧 Go to join.jaycampbell.com for more on living your purpose and raising your vibration.

Get Ultra-Shredded in 30 Days 👇🏻

Tired of the same old boring and ineffective #FatLossPrograms that take forever to see results?

You DO NOT have to stay chained to the arduous expectations of ‘slow and steady wins the race’ when it comes to losing body fat.

You can achieve the leanest and most #shredded physique of your life in just 30 days!

⁉️ How?

✅ By learning how to use the latest breakthroughs in science and technology (e.g., fat loss drugs, such as #Tirzepatide and #Semaglutide) to accelerate your #FatLoss and optimize your health.

Everything you need to know is covered in my new book 📚 30 Days 2 Shredz.

It is the most advanced fat loss program ever created!

This is a science-based, technology-driven, and results-oriented program that will transform your body and your life. 🔥

🛒 Get your copy of 📚 30 Days 2 Shredz on Amazon today!

You will come closer and closer to the leanest and most fully optimized version of yourself—30 days at a time.

Open
Get Ultra-Shredded in 30 Days 👇🏻 Tired of the same old boring and ineffective #FatLossPrograms that take forever to see results? You DO NOT have to stay chained to the arduous expectations of ‘slow and steady wins the race’ when it comes to losing body fat. You can achieve the leanest and most #shredded physique of your life in just 30 days! ⁉️ How? ✅ By learning how to use the latest breakthroughs in science and technology (e.g., fat loss drugs, such as #Tirzepatide and #Semaglutide) to accelerate your #FatLoss and optimize your health. Everything you need to know is covered in my new book 📚 30 Days 2 Shredz. It is the most advanced fat loss program ever created! This is a science-based, technology-driven, and results-oriented program that will transform your body and your life. 🔥 🛒 Get your copy of 📚 30 Days 2 Shredz on Amazon today! You will come closer and closer to the leanest and most fully optimized version of yourself—30 days at a time.

How do you start your day?

Nowadays, most of us are glued to our phones—and they’re often the first thing we give our time and energy to in the morning.

If this is you, try this simple change and see the huge difference it’ll have on your life:

❌ STOP picking up your phone
✅ Start each day being more present, #mindful, and #grateful

You’ll be amazed by how much more you can achieve and enjoy when you start checking in with yourself, mind, body, and soul more frequently.

Remember that we’re human BEINGS, not human DOINGS.

If you’d like direct answers to any of your questions on full health optimization, join my private membership group where I hold Q&A sessions on any topic.

Go to www.fullyoptimizedhealth.com

Open
How do you start your day? Nowadays, most of us are glued to our phones—and they’re often the first thing we give our time and energy to in the morning. If this is you, try this simple change and see the huge difference it’ll have on your life: ❌ STOP picking up your phone ✅ Start each day being more present, #mindful, and #grateful You’ll be amazed by how much more you can achieve and enjoy when you start checking in with yourself, mind, body, and soul more frequently. Remember that we’re human BEINGS, not human DOINGS. If you’d like direct answers to any of your questions on full health optimization, join my private membership group where I hold Q&A sessions on any topic. Go to www.fullyoptimizedhealth.com

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