March 24th, 2022 - Anti-Aging
There's nothing more people would love than reaping all the benefits of exercising... except without the "exercising" part. Humanity's laziness just keeps getting worse and worse -- and it won't get better any time soon. But for those of us...
March 10th, 2022 - Fat Loss
America just keeps getting fatter and fatter -- it is projected that 50% of adults will be obese and 25% will be SEVERELY obese by 2030. For these individuals, repeating the "eat more and move less" mantra has clearly failed to work... meaning...
March 3rd, 2022 - Peptides
Have you ever wondered what happens when your cells suddenly stop dividing for no reason? The answer is cellular senescence: "Senescent cell production occurs throughout life and plays beneficial roles in a variety of physiological and pathol...
February 24th, 2022 - Peptides, Sexual Health
99.9% of humans want one simple yet primal thing. Have sex more often, have sex for longer periods of time, and recover quickly so we can do it all over again. Simple... but not easy. Some of us get turned on easily while others don't ha...
February 17th, 2022 - Peptides, Sleep
A good night's sleep of 7-8 hours uninterrupted is crucial for optimal testosterone levels and robust mitochondrial health. But even when we do everything "right"... there's always the barrier of magically falling asleep after closing our eyes...
February 10th, 2022 - Fat Loss
One of the fat loss agents I've kept in my toolbox for many years is the popular asthma treatment Albuterol. I featured it in all my books -- Metabolic Blowtorch Diet, TOT Bible, Guaranteed Shredded, and Living A Fully Optimized Life -- for a ...
February 4th, 2022 - Peptides
In an age of increasingly abundant nootropics, we stop asking "where are they?" and start asking "which one is best?" But many of them don't go further than giving you a slight boost in cognition that can easily be matched by a free cup of cof...
January 27th, 2022 - Peptides
The mitochondria are being discovered to be more than just "the powerhouse of the cell". Emerging evidence shows their function is a critical sign of aging: "Mitochondria have recently entered center stage as the major regulator of life and d...
January 20th, 2022 - Peptides
Obesity continues to drive the world into a slow, gradual yet eventual extinction. It destroys both individual and global health... and in many ways: 1.6 billion adults worldwide are overweight, 400 million are clinically obese Leading...
December 30th, 2021 - Fat Loss
It wouldn't make sense to end 2021 without something you can use to accelerate your path towards the most common New Year's resolution: Fat loss. And for that I want to present something new: Using the weight loss drug Semaglutide and the pept...
December 9th, 2021 - Big Pharma, FDA & Medications, Blog, Fully Optimized Living
This article is going to be my review of the book "The Price We Pay: What Broke American Health Care - And How To Fix It" written by Dr. Marty Makary and published in September 2019. Despite having a near-photographic memory and voraciously ...
November 18th, 2021 - Anti-Aging, Biohacking, Blog
In The TOT Bible, I outline numerous physical and mental health benefits of using therapeutic testosterone. However, one area I failed to dive deep into was the connection between testosterone and the immune system. As we come closer to the...
