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Comprehensive Ab Training & Beating Our Sedentary Culture w/Michael Griffith

Most people don’t see any real results from their ab workouts because they are training them incorrectly. What are the 3 planes of motion necessary for successful ab training? How does training while standing up change everything? In what ways is the fitness industry a sham? On this episode, physiotherapist and Certified Strength and Conditioning Specialist, Michael Griffith shares on our detrained sedentary culture, being a diabetic patient, and training your abs the right way.

To get the most comprehensive workout, it helps to train all three planes of motion. -Michael Griffith

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At the start of the show, Michael talked about his work and some of the issues we see with millennials. Next, we talked about how sedentary lifestyles have affected so many men’s endocrine systems, and how to make sure you’re not over-consuming protein when you do ketogenic dieting. Towards the end, Michael shared on his 3D abs program. We also discussed:

  • Why the fitness industry is a sham
  • How to kill the “jiggle monster”
  • Whether being a type 1 diabetic limits workouts

The current fitness and gym model is a sham because it’s not built to help people actually get results. Look at the way people have been taught to train their abs: they do sit-ups and leg ups all day with no results. What we should be doing is getting wide range of motion for our abdominal muscles, and training while standing up so we can get better muscle recruitment. Remember: putting in the right type and amount of effort will get you to your fitness goals faster. Guest Bio Michael is a physiotherapist with 16 years of experience working with high school, collegiate and now pro athletes to get to the CAUSE  of prolonged injuries when traditional approaches haven’t worked. Michael has appeared in Men’s Health, is a sought after speaker at coaches clinics, continuing education courses for therapists and trainers, and for athletes wanting to go beyond conventional therapy to find the cause and get back faster. Go to for more information. To learn how to fully optimize your health and life, read the Amazon best-seller The TOT Bible. TOT Bible by Jay Campbell and Jim Brown To Get YOUR FREE PAPERBACK COPY of The Metabolic Blowtorch Diet, CLICK HERE!


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