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Unlocking Holistic Health: The Interplay of Physical and Mental Well-being With Dave Lee

We’re thrilled to have Dave Lee back on the show for the third time! Dave is not just a health coach specializing in men’s hormone optimization therapy, he’s also a dear friend of Jay’s and a cherished member of our community.

What sets Dave apart is his incredible depth of knowledge and his profound understanding of the intricate relationship between physical and mental health. When you listen to Dave, you can’t help but be drawn in by his advanced insights and his profound wisdom.

Recently, Dave has been sharing his expertise through captivating lectures on brain health and testosterone, challenging common misconceptions and offering fresh perspectives on achieving overall well-being. He also launched a brand new clinic in Australia called Primal Zone, where he’ll be able to provide his invaluable insights and approaches to individuals across the country.

Dave’s passion for helping others and his unparalleled understanding of the mind-body connection make him an exceptional guest on today’s episode. You’re going to love it!

“Most of these people have destroyed their bodies and gotten off track because they didn’t know better, because they ate what they were taught to do and they did what they were told.”

— Dave Lee

What You’ll Learn From This Episode

  • Discover the surprising connections between your physical health and mental well-being, and how they can impact your overall quality of life.
  • Uncover the transformative effects of martial arts training, exploring how it can improve both physical strength and mental resilience.
  • Gain a deeper understanding of the obesity epidemic and its profound impact on individual health, while discovering practical strategies for maintaining a healthy weight.
  • Explore the importance of self-love, trust, and validation in fostering a positive mindset and nurturing both your physical and mental health.
  • Dive into the world of testosterone boosters and find out the truth about their effectiveness, and how they can improve your physical performance and mental clarity.

Key Moments In This Conversation

  • [00:13:53] How stigmas around male bonding undermine physical and mental health.
  • [00:21:49] Rites of passage: finding purpose while confronting death.
  • [00:38:20] How to swap self destructive habits for self development, realize your potential, and break free from a life of negative conditioning.
  • [00:58:55] An expert discussion on SARMs and testosterone boosters.
  • [01:24:36] The dangers of alcohol abuse and the importance of a healthy liver in support of physical and mental health.
  • [01:37:33] The importance of self-love as an enabeler of self-development.

Guest Bio

Dave Lee is a Holistic Health Coach specializing in men’s hormone replacement therapy. A Chek Practitioner, Dave first delved into the hormone treatment space while recovering from an injury of his own, and he hasn’t looked back since. Dave’s calling in life is not only helping others, but truly fighting for them, thanks to his warrior spirit. 

To find out more, go to:

You can also email him at [email protected].

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