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How to Optimize Yourself with Nutrition w/Oz Garcia

The world we’re living in has become a very strange place, but that doesn’t need to hold us back from creating our own realities.

In fact, we can have complete control of lives if we choose to. 

Meditation and breathing exercises can work wonders for our optimization, but we can even go a step further and optimize ourselves through the food we eat and supplements we take.

By choosing to enrich and nourish our bodies, we can improve all aspects of our lives and even delay the onset of aging.

On this episode, celebrity nutritionist and anti-aging nutrition expert, Oz Garcia joins me to discuss how to take control of our lives through our diets

“When you wake up, practice a number of meditating paths, gratitude and breathing exercises.
That’s where optimization truly begins”.
-Oz Garcia

Three Things You’ll Learn in This Episode 

  1. Look within No matter what’s taking place in the external world, we can take control of our lives by doing the inner work. Meditation, breathing and gratitude exercises can help us focus on our own wellness and take us to a higher vibration.
  2. Not all diets are created equal People’s bodies have different needs, so for some, a ketogenic diet or veganism could cause deficiencies later on. However, one thing we should all be practicing is intermittent fasting. If our ancestors could live for days at a time without food, so can we.
  3. Don’t skip supplements Supplements can work wonders; we can optimize ourselves by taking the right ones. Just 1mg of the ashitawa plant, for example, can remove our zombie cells and have us working optimally.

Guest Bio-  Oz Garcia is a celebrity nutritionist and anti-aging nutrition expert.

With over 40 years in the industry, he is widely recognized as a leading authority on age reversal, and is the go-to nutritionist for A-List celebrities and Fortune 100 CEOs alike.

Oz Garcia is the bestselling author of The Food Cure for Kids, The Balance, Look and Feel Fabulous Forever, and Redesigning 50: The No-Plastic-Surgery Guide to 21st Century Age Defiance.

To find out more about Oz, head to

Books mentioned on this episode: Atomic Habits by James Clear

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