The 3 Pillar Approach: How to Attain Peak Human Performance w/Dr. Carlos Rivas

Jay Campbell

By Jay Campbell

August 28th, 2018

Humanity has been chasing peak performance and consciousness since history was first recorded. What are the three approaches we can take to achieve peak performance? What are the top-down and bottom-up approaches to optimization? What allows us to tap into enlightenment? On this episode, Dr. Carlos Rivas talks about his work, and how we reach the pinnacle of the human experience.

You start to realize that as soon as you change your physical state, your consciousness shifts, and that will shift your biochemistry. -Dr. Carlos Rivas

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Dr. Carlos shared how he got started, and why so few doctors value teaching their patients about nutrition and lifestyle. Next he talked about how we should think about illness medicine, and why it shouldn’t be the whole picture of the medical industry. He also shared on the three pillar approach, and how it works. We also discussed:

  • The work being done by Health Optimization Medicine & Practice
  • How to tap into the flow state
  • Why physical optimization without consciousness is a waste

The three pillar approach is about intervening with a patient’s biochemistry as bio-harmoniously as possible to make that intervention helpful, not harmful. Ultimately this is about one goal: reaching the pinnacle of the human experience and identity, which is peak performance and consciousness. Optimization is essential for us physically, but it’s also about finding your purpose in life and redirecting your optimized self in that direction. It’s up to us to make the most of what we’ve been given. Guest Bio Dr. Carlos Rivas is a Physician & Innovator at Health Optimization Medicine & Practice. Go to for more information. To learn how to fully optimize your health and life, read the Amazon best-seller The TOT Bible. To learn how to optimize IF for maximal fat loss and muscle preservation grab your copy of The Metabolic Blowtorch Diet:  The-Metabolic-Blowtorch-Diet-3D-Book-Cover      

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