The Power of the Chiropractic & How to Get into Skeletal Alignment w/Dr. Ralph Napolitano

June 5, 2020

When it comes to physical and even mental health, our society is more focused on the problem, instead of solving the dysfunction. How is this approach causing more harm than good? Why is the chiropractic so important to our overall health and wellness? What are the pillars of mental toughness? On this episode, I talk to insightful chiropractor, coach and restaurateur, Dr. Ralph Napolitano, who shares on pain, dysfunction, what’s wrong with the system, and how we can avoid getting overcome by it.

Pain and dysfunction are two separate things. Pain is a symptom of a problem, not the actual problem. When you start focusing on the dysfunction in your system, your pain will go away. -Dr. Ralph Napolitano

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At the start of the show, Dr. Ralph shares how he got to where he is today, and why so many people in the gym are missing the point entirely. Next, we talked about the difference between pain and dysfunction, and what skeletal and nervous misalignment can do to the rest of the body. Towards the end, we talked about the lessons Dr. Ralph learned from his late father. We also discussed; 

  • The pillars of mental toughness
  • The importance of the gut in the rest of the body
  • Why the news media is so dangerous

Everyone in our world is constantly keying in on the pain, challenges, and issues, and throwing quick fixes like medication at the problem. The problem is, this just doesn’t solve anything, and in the case of the skeletal and nervous system, it leads to even bigger problems downstream. If we focus on solving the dysfunction, we’ll create long-lasting solutions and true optimization. molecule there is. Guest Bio: Dr. Ralph is a licensed chiropractor, coach and restaurateur in New York City. To learn more about him, and get his Old School Life Lessons, go to and follow him on Twitter @DrRalphNap To Join the World’s #1 Premium Access Group For Optimizing Your Hormones and Long Term Health, Click Here! 

To learn how to fully optimize your health and life, read the Amazon best-seller The TOT Bible. Now available as an Audio Book too! To learn how to optimize IF for maximal fat loss and muscle preservation grab your copy of The Metabolic Blowtorch Diet: Now available as an Audio Book!  The-Metabolic-Blowtorch-Diet-3D-Book-CoverIf you don’t read books but prefer educational videos, check out my Webinar Series:TOT-Revolution-Webinar-Series-Jay-Campbell

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