Podcast

World Class Mindset, Habits, and Nutrition w/Bart Van der Molen, former Mr. Universe

by

October 4, 2018

Even with today’s unprecedented access to information, there are a lot of misconceptions around nutrition and fitness. How is mineral and vitamin deficiency affecting our health? How can we change our mindset and habits for better health? How has social media influenced perception of weightlifting? On this episode, I’m joined by former Mr. Universe and owner of the best gym in Asia, Bart Van der Molen, as he shares insights on nutrition, fitness, and bodybuilding.

When it comes to bodybuilding, the basic principles are nutrition first, training second, and sleep third. -Bart Van der Molen

Listen to the full episode:

Listen to the Episode on YouTube:

At the start of the show, Bart shared he got started and how Muscle Factory was born. He also talked about the rules of his gym and how they are different from others. Muscle-Factory-Thailand We discussed how Instagram has driven the shift in how certain workouts are viewed. We also talked about some of the health issues obese people have and why food is so addictive to them.   We also discussed:

  • Why we have a love-hate relationship with social media
  • Why it’s easier to help athletic people change their habits
  • The supplements Bart uses to prepare for competitions

If we were to prioritize giving people the minerals they need, we’d solve many health problems. We shouldn’t be making unhealthy lifestyles a socially acceptable thing because it doesn’t alleviate the danger people are putting themselves in. Ultimately, we have to change not only the habits of these people, but their mindset and psychology. Guest Bio Bart is the founder and owner of Muscle Factory Gym in Bangkok, Thailand. He is a former Mr. Universe. Go to https://www.facebook.com/pg/musclefactorybkk/posts/ for more information. Muscle-Factory-Thailand-Rules To learn how to fully optimize your health and life, read the Amazon best-seller The TOT Bible. To learn how to optimize IF for maximal fat loss and muscle preservation grab your copy of The Metabolic Blowtorch Diet: BlowTorchDiet.com  The-Metabolic-Blowtorch-Diet-3D-Book-Cover      

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Nicotinamide adenine dinucleotide (NAD+) is a coenzyme that is essential for the synthesis of the body’s main energy source.

Its depletion in the body is linked to numerous health conditions such as depression, Alzheimer’s, mitochondrial dysfunction, and diabetes

And while healthy lifestyle habits like exercise and intermittent fasting can increase NAD levels, you can also optimize your levels through injectable NAD+.

However, keep in mind that most users do not recommend NAD+ for young people.

The compound is recommended for people in their 30s+.

You’re also advised to take 1000 mg of betaine (trimethyl glycine, a.k.a., TMG) alongside NAD+.

Here’s why:

https://loom.ly/0buiExs

Open
Nicotinamide adenine dinucleotide (NAD+) is a coenzyme that is essential for the synthesis of the body’s main energy source. Its depletion in the body is linked to numerous health conditions such as depression, Alzheimer’s, mitochondrial dysfunction, and diabetes And while healthy lifestyle habits like exercise and intermittent fasting can increase NAD levels, you can also optimize your levels through injectable NAD+. However, keep in mind that most users do not recommend NAD+ for young people. The compound is recommended for people in their 30s+. You’re also advised to take 1000 mg of betaine (trimethyl glycine, a.k.a., TMG) alongside NAD+. Here’s why: https://loom.ly/0buiExs

There are numerous biological and technological health advancements you can use to take your optimization game to the next level.

But these are merely powerful adjuncts to an optimized lifestyle, NOT shortcuts or magic bullets.

Always remember to treat them as such.

Natural optimization tactics should always be looked at as the first line of defense before considering clinical intervention.

Get your life in order so as to reap the full benefits of testosterone, peptides, or any other agent of change.

If you’re looking to be your best self in every way possible, my Fully Optimized Health Private Membership Group is a place where high-conscious super-achievers discuss anything and everything about physical and spiritual health:

www.fullyoptimizedhealth.com

Open
There are numerous biological and technological health advancements you can use to take your optimization game to the next level. But these are merely powerful adjuncts to an optimized lifestyle, NOT shortcuts or magic bullets. Always remember to treat them as such. Natural optimization tactics should always be looked at as the first line of defense before considering clinical intervention. Get your life in order so as to reap the full benefits of testosterone, peptides, or any other agent of change. If you’re looking to be your best self in every way possible, my Fully Optimized Health Private Membership Group is a place where high-conscious super-achievers discuss anything and everything about physical and spiritual health: www.fullyoptimizedhealth.com

As the most essential muscle-building hormone, testosterone improves muscle protein synthesis and therefore leads to more muscle growth.

Therefore, testosterone optimization is key to increasing your overall strength and building a more muscular physique—especially when combined with effective exercise (i.e., training to positive muscle failure) and a clean diet.

Here’s more on optimizing your T levels for increased muscle mass:

https://loom.ly/u2CsGVQ

Open
As the most essential muscle-building hormone, testosterone improves muscle protein synthesis and therefore leads to more muscle growth. Therefore, testosterone optimization is key to increasing your overall strength and building a more muscular physique—especially when combined with effective exercise (i.e., training to positive muscle failure) and a clean diet. Here’s more on optimizing your T levels for increased muscle mass: https://loom.ly/u2CsGVQ

The greatest DETERRENT to death and disease! 💀

Like inflammation, #obesity is a MAJOR contributing factor to a long list of diseases and premature death.

Yet the world is getting fatter at an unprecedented rate.

Don’t be one of the SHEEPLE living with excess body fat from crappy lifestyles.

Choose the “forgotten #fountainofyouth” by embracing a lean, muscular, and healthy physique.

A #lean physique help solve the majority of your health problems NOW and LATER.

Sign up for my newsletter 🔗join.jaycampbell.com🔗to learn exactly how.

Open
The greatest DETERRENT to death and disease! 💀 Like inflammation, #obesity is a MAJOR contributing factor to a long list of diseases and premature death. Yet the world is getting fatter at an unprecedented rate. Don’t be one of the SHEEPLE living with excess body fat from crappy lifestyles. Choose the “forgotten #fountainofyouth” by embracing a lean, muscular, and healthy physique. A #lean physique help solve the majority of your health problems NOW and LATER. Sign up for my newsletter 🔗join.jaycampbell.com🔗to learn exactly how.

The most crucial objective consideration for Testosterone Optimization Therapy (TOT) is if your measurement of “free” and “total serum” testosterone levels are low, or out of range.

Optimally, a man should exhibit testosterone levels at the highest end and usually beyond "the normal range" (depending on the total testosterone measuring scale).

Although the scale varies depending on the laboratory performing the tests, the widely accepted “normal” range of total testosterone levels used to be 348-1197 nanograms of testosterone per deciliter of blood (ng/dL) but has since been revised even lower to around 264–916 ng/dL.

These new numbers are what the labs will say is the normal range for all men of any age—reflecting the epidemic of obese men with lower testosterone levels.

You could be 30 with testosterone levels that are “within range” of a 60-year-old, but low for your age and your body—which is why my “optimal” range of Testosterone is purely subject to HOW YOU FEEL?

If you have symptoms and side effects of a Testosterone Deficiency, then by all means look to a Progressive Physician who can prescribe Therapeutic Testosterone.

Regardless, it’s essential to monitor your health and understand your test results simultaneously—and there is no better place to do so than at Private MD Labs where I`ve created 3 levels of testing dependent on your financial condition:

https://loom.ly/zWSuh38

And remember, any progressive TOT physician should know that it is imperative to treat the symptoms of their patients instead of solely relying on the findings of a single lab report.

Open
The most crucial objective consideration for Testosterone Optimization Therapy (TOT) is if your measurement of “free” and “total serum” testosterone levels are low, or out of range. Optimally, a man should exhibit testosterone levels at the highest end and usually beyond "the normal range" (depending on the total testosterone measuring scale). Although the scale varies depending on the laboratory performing the tests, the widely accepted “normal” range of total testosterone levels used to be 348-1197 nanograms of testosterone per deciliter of blood (ng/dL) but has since been revised even lower to around 264–916 ng/dL. These new numbers are what the labs will say is the normal range for all men of any age—reflecting the epidemic of obese men with lower testosterone levels. You could be 30 with testosterone levels that are “within range” of a 60-year-old, but low for your age and your body—which is why my “optimal” range of Testosterone is purely subject to HOW YOU FEEL? If you have symptoms and side effects of a Testosterone Deficiency, then by all means look to a Progressive Physician who can prescribe Therapeutic Testosterone. Regardless, it’s essential to monitor your health and understand your test results simultaneously—and there is no better place to do so than at Private MD Labs where I've created 3 levels of testing dependent on your financial condition: https://loom.ly/zWSuh38 And remember, any progressive TOT physician should know that it is imperative to treat the symptoms of their patients instead of solely relying on the findings of a single lab report.

Can you heal #trauma using vibration? 🌀

Unintegrated trauma is the hidden cause of most preventable dis-EASE.

As Dr. Caroline Stites put it,

“All dysfunction, disorders, and disease are caused by physical, spiritual, or emotional trauma that becomes stuck energy in our bodies.”

For the body to function optimally, we need to #healtrauma.

And one way to do this is by integrating holistic frequencies with sound vibration to create #resonance and harmony—hastening the path to elevated #consciousness and #wellness.

After all, we are wave-form spiritual energy beings.

To find out much more how the VibraGenix can help you clear stuck energy:

wwww.VibraGenix.com/JayC

Open
Can you heal #trauma using vibration? 🌀 Unintegrated trauma is the hidden cause of most preventable dis-EASE. As Dr. Caroline Stites put it, “All dysfunction, disorders, and disease are caused by physical, spiritual, or emotional trauma that becomes stuck energy in our bodies.” For the body to function optimally, we need to #healtrauma. And one way to do this is by integrating holistic frequencies with sound vibration to create #resonance and harmony—hastening the path to elevated #consciousness and #wellness. After all, we are wave-form spiritual energy beings. To find out much more how the VibraGenix can help you clear stuck energy: wwww.VibraGenix.com/JayC

💪🏻 Best #peptides to minimize fat gain while building muscle.

Here’s why #Ipamorelin and #Tesamorelin are the Rolls Royce of peptides for Strength and Muscle Gain:

By using this stack, we are employing the use of a Growth Hormone-Releasing Peptide GHRP (Ipamorelin) and a Growth Hormone-Releasing Hormone GHRH (Tesamorelin) to mimic the effects of taking 1-2 IU’s of #HGH (Human Growth Hormone).

#GrowthHormone then stimulates the secretion of insulin growth factor 1 (IGF-1)—aka., one of the MOST crucial biomolecules for increasing muscle mass.

The only tradeoff from using this peptides stack might be water retention—but it may be worthwhile considering the increased strength and energy you experience.

My dosing recommendations are:

👉🏻Tesamorelin – 1 mg injected subcutaneously right before bed on a “5 days on, 2 days off” weekly schedule for 6-8 weeks before taking a break of an equal length.

👉🏻Ipamorelin – 100 mcg injected subcutaneously first thing in the morning and 100 mcg injected right before bed on a “5 days on, 2 days off” weekly schedule for 6-8 weeks before taking a break of an equal length

Catch the full episode with @mindpumpmedia for more GOLDEN information on #peptidetherapy:

https://loom.ly/-cN3mA8

Open
💪🏻 Best #peptides to minimize fat gain while building muscle. Here’s why #Ipamorelin and #Tesamorelin are the Rolls Royce of peptides for Strength and Muscle Gain: By using this stack, we are employing the use of a Growth Hormone-Releasing Peptide GHRP (Ipamorelin) and a Growth Hormone-Releasing Hormone GHRH (Tesamorelin) to mimic the effects of taking 1-2 IU’s of #HGH (Human Growth Hormone). #GrowthHormone then stimulates the secretion of insulin growth factor 1 (IGF-1)—aka., one of the MOST crucial biomolecules for increasing muscle mass. The only tradeoff from using this peptides stack might be water retention—but it may be worthwhile considering the increased strength and energy you experience. My dosing recommendations are: 👉🏻Tesamorelin – 1 mg injected subcutaneously right before bed on a “5 days on, 2 days off” weekly schedule for 6-8 weeks before taking a break of an equal length. 👉🏻Ipamorelin – 100 mcg injected subcutaneously first thing in the morning and 100 mcg injected right before bed on a “5 days on, 2 days off” weekly schedule for 6-8 weeks before taking a break of an equal length Catch the full episode with @mindpumpmedia for more GOLDEN information on #peptidetherapy: https://loom.ly/-cN3mA8

We’ve been programmed to believe that age is inevitable, and that with age, comes an inevitable slowing down.

But we must choose to change the way we think about longevity!

If you are willing to do what it takes, aging DOES NOT limit your mind, body, or soul.

The people who are going to live longest and strongest will be the people that age gracefully by taking action by safeguarding and optimizing their health NOW.

If you want to be among the global elite who is ready and willing to do what it takes to live their best lives, join my powerful community of biohackers today.

Find your home away from home:

www.fullyoptimizedhealth.com

Open
We’ve been programmed to believe that age is inevitable, and that with age, comes an inevitable slowing down. But we must choose to change the way we think about longevity! If you are willing to do what it takes, aging DOES NOT limit your mind, body, or soul. The people who are going to live longest and strongest will be the people that age gracefully by taking action by safeguarding and optimizing their health NOW. If you want to be among the global elite who is ready and willing to do what it takes to live their best lives, join my powerful community of biohackers today. Find your home away from home: www.fullyoptimizedhealth.com

Why is it important to take time off from using Therapeutic Peptides?

What exactly is a surgically precise dosage of human growth hormone and when is the best time to take it?

Join me as I discuss these questions with the amazing fellas at Mind Pump Media on our PC premiering at 5PM PST tonight!

https://loom.ly/-cN3mA8

Open
Why is it important to take time off from using Therapeutic Peptides? What exactly is a surgically precise dosage of human growth hormone and when is the best time to take it? Join me as I discuss these questions with the amazing fellas at Mind Pump Media on our PC premiering at 5PM PST tonight! https://loom.ly/-cN3mA8

When you love yourself unconditionally, you cultivate a newfound appreciation for life.

You’re able to reconnect with your inner peace and get in touch with your BEINGNESS (rather than constantly ‘doing’).

Learning the true meaning of life starts with sitting in and embracing stillness.

You must relinquish your need for control (as we’ve been conditioned to operate in our fast-paced world) and welcome the Divine into every area of your life.

Join.jaycampbell.com to learn how to live your best life.

Open
When you love yourself unconditionally, you cultivate a newfound appreciation for life. You’re able to reconnect with your inner peace and get in touch with your BEINGNESS (rather than constantly ‘doing’). Learning the true meaning of life starts with sitting in and embracing stillness. You must relinquish your need for control (as we’ve been conditioned to operate in our fast-paced world) and welcome the Divine into every area of your life. Join.jaycampbell.com to learn how to live your best life.

What is the true root cause of hair loss?

Watch this clip with my good friends at Mind Pump Media to find out the answer and make sure you catch the full episode launching Wednesday at 5PM PST!

https://loom.ly/-cN3mA8

Open
What is the true root cause of hair loss? Watch this clip with my good friends at Mind Pump Media to find out the answer and make sure you catch the full episode launching Wednesday at 5PM PST! https://loom.ly/-cN3mA8

In this instant gratification world, everyone wants a quick fix that magically melts the fat off their bodies and or builds muscle in a few weeks.

But peptides will do very little for you until you control other issues.

PEPTIDES ARE NOT A MAGIC BULLET that will work regardless of what you eat and how much exercise you perform.

You need to eat right, train effectively, sleep right, avoid stress, and live a fully optimized lifestyle to reap the maximum benefits of therapeutic peptides.

Download my FREE eBook on the Top 10 mistakes people make when starting therapeutic peptides:

https://loom.ly/rrx19gU

Open
In this instant gratification world, everyone wants a quick fix that magically melts the fat off their bodies and or builds muscle in a few weeks. But peptides will do very little for you until you control other issues. PEPTIDES ARE NOT A MAGIC BULLET that will work regardless of what you eat and how much exercise you perform. You need to eat right, train effectively, sleep right, avoid stress, and live a fully optimized lifestyle to reap the maximum benefits of therapeutic peptides. Download my FREE eBook on the Top 10 mistakes people make when starting therapeutic peptides: https://loom.ly/rrx19gU

From ancient Greeks to Egyptians and Tibetan cultures, there is a clear historical precedent for utilizing the power of acoustic waves (harmonics) to heal and restore the body (physical, mental, and spiritual) to the correct frequency.

Golden-Age devices like The VibraGenix work in very much the same way via the manipulation of sound (acoustic wave therapy).

This is better known amongst energy healers as harmonic or vibratory healing.

If you’re interested in experiencing the profound and life altering health benefits of The VibraGenix, head over to:

VibraGenix.com/jayc

Remember to use Code JayC for up to a $4k discount!

Open
From ancient Greeks to Egyptians and Tibetan cultures, there is a clear historical precedent for utilizing the power of acoustic waves (harmonics) to heal and restore the body (physical, mental, and spiritual) to the correct frequency. Golden-Age devices like The VibraGenix work in very much the same way via the manipulation of sound (acoustic wave therapy). This is better known amongst energy healers as harmonic or vibratory healing. If you’re interested in experiencing the profound and life altering health benefits of The VibraGenix, head over to: VibraGenix.com/jayc Remember to use Code JayC for up to a $4k discount!

Nicotinamide adenine dinucleotide (NAD+) is a coenzyme that is essential for the synthesis of the body’s main energy source.

Its depletion in the body is linked to numerous health conditions such as depression, Alzheimer’s, mitochondrial dysfunction, and diabetes

And while healthy lifestyle habits like exercise and intermittent fasting can increase NAD levels, you can also optimize your levels through injectable NAD+.

However, keep in mind that most users do not recommend NAD+ for young people.

The compound is recommended for people in their 30s+.

You’re also advised to take 1000 mg of betaine (trimethyl glycine, a.k.a., TMG) alongside NAD+.

Here’s why:

https://loom.ly/0buiExs

Open
Nicotinamide adenine dinucleotide (NAD+) is a coenzyme that is essential for the synthesis of the body’s main energy source. Its depletion in the body is linked to numerous health conditions such as depression, Alzheimer’s, mitochondrial dysfunction, and diabetes And while healthy lifestyle habits like exercise and intermittent fasting can increase NAD levels, you can also optimize your levels through injectable NAD+. However, keep in mind that most users do not recommend NAD+ for young people. The compound is recommended for people in their 30s+. You’re also advised to take 1000 mg of betaine (trimethyl glycine, a.k.a., TMG) alongside NAD+. Here’s why: https://loom.ly/0buiExs

There are numerous biological and technological health advancements you can use to take your optimization game to the next level.

But these are merely powerful adjuncts to an optimized lifestyle, NOT shortcuts or magic bullets.

Always remember to treat them as such.

Natural optimization tactics should always be looked at as the first line of defense before considering clinical intervention.

Get your life in order so as to reap the full benefits of testosterone, peptides, or any other agent of change.

If you’re looking to be your best self in every way possible, my Fully Optimized Health Private Membership Group is a place where high-conscious super-achievers discuss anything and everything about physical and spiritual health:

www.fullyoptimizedhealth.com

Open
There are numerous biological and technological health advancements you can use to take your optimization game to the next level. But these are merely powerful adjuncts to an optimized lifestyle, NOT shortcuts or magic bullets. Always remember to treat them as such. Natural optimization tactics should always be looked at as the first line of defense before considering clinical intervention. Get your life in order so as to reap the full benefits of testosterone, peptides, or any other agent of change. If you’re looking to be your best self in every way possible, my Fully Optimized Health Private Membership Group is a place where high-conscious super-achievers discuss anything and everything about physical and spiritual health: www.fullyoptimizedhealth.com

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