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What Does the Body Need to Be Healthy? The Owner’s Manual for a Healed Human Being w/ Dr. Stephen Bizal

Human beings don’t come equipped with user manuals to become our best and highest selves.

Unfortunately, we often struggle to connect the dots that make us truly healthy.

Health is the consequence of mental, emotional and spiritual alignment, and when we take care of ourselves holistically, the impediments to us reaching whatever we want to create disappear.

How do we stop transgressing the laws of health?

What does true healing actually look like?

In this episode, author of the critically acclaimed book “The Optimal Life, Empowering Health, Healing & Longevity”, Dr Stephen Bizal talks about the path to a healthy life in every sense of the world.

I describe health in the physical body as a natural expression of spiritual, mental and emotional energy. So the healing process is all about identifying where you may be violating spiritual laws or laws of nature.

-Dr Stephen Bizal

Three Things We Learned 

  1. Why health flows from the mind, heart and soul
    If we’re not reaching the level of health we desire, how do we get to the root cause?
  2. The only way to reach optimization
    In the pursuit of healing, are we asking the right questions, the right way, with the right intentions?
  3. The critical role our childhoods play in the health struggles we face
    How do we develop an emotional thermostat that allows us to identify our triggers and clear them before we lash out?

Guest Bio

Dr. Bizal is the author of the critically acclaimed book “The Optimal Life, Empowering Health, Healing & Longevity”.

An innovator in the field of human potential & human performance, Dr. Bizal founded the 1st executive health & fitness coaching company, Personalized Health & Fitness, Inc., in Southern California in 1981 after helping a friend, obese with critical health issues, lose 100 lbs.

The Optimal Life™ EmPOWERment program, “Wellness/Lifestyle Medicine & Healthy-Aging”, was the 1st wellness course approved for continuing education in California for both medical and chiropractic health professionals.

His book “The Optimal Life” was also an online course at ABED Continuing ED! APA, APT, BBS, BRN, FL, NAADAC, NASW, NBCC, TX Approved psychology and nursing continuing education units! approved for CE for psychologists, LMFT’s, RN’s and Social Workers in CA, TX, OH & FL.

He in 2009, the 1st university approved wellness certification program in the U.S. for health, insurance & human resource professionals.

Thought provoking and always entertaining, America’s Wellness Go-To Guy will inspire you to take charge of your life by helping you “connect the dots” to create optimal health and the optimal life.

A former consultant to the largest integrative medicine treatment center in North America, the second largest hospital chain in America, and a company that served big Pharma, he has an insider’s understanding of both the conventional and alternative medicine models, the challenges that each faces, and why you, the consumer, is the one that is really at risk in today’s healthcare environment.

For more information, head to and and email [email protected].

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