June 23rd, 2022 - Fat Loss
As much as I advocate for fully optimized health through a diet that adheres to metabolic flexibility, I like to live my life as well. It's important to enjoy the best-tasting foods and have some culinary freedom. But there's nothing more r...
June 16th, 2022 - Therapeutic Testosterone (TOT-TRT-HRT)
Is there any meaningful connection between drinking coffee and higher testosterone levels? We know caffeine -- the main ingredient responsible for coffee's alertness-enhancing reputation -- reliably boosts physical performance. But what abo...
June 3rd, 2022 - Fitness
Can something as simple as music make you run faster, lift more, and enhance your overall physical performance? It's a question we've asked ourselves since 1911, when scientist Leonard Ayres happened to notice cyclists in a six-day race going ...
May 26th, 2022 - Biohacking, Fully Optimized Living, Hormones
Does exposing your testicles to sunlight increase your testosterone levels? Out of all the methods I've encountered for tackling the issue of low testosterone, this one is by far the most bizarre. And this is coming from a 30-year veteran o...
May 19th, 2022 - Anti-Aging
Rapamycin is starting to become the new hot name in the biohacking industry... and for a very good reason. It fulfills three major roles as an anti-aging drug: Inhibits aging cells from forming, stops or slows down age-related diseases, and ex...
May 5th, 2022 - Fat Loss, Inflammation
There's no question in anybody's mind that people are getting fatter with each passing day. And the trend shows no sign of slowing down anytime soon. The question isn't an "if" matter. It's a matter of whether we'll get fatter at a faste...
April 28th, 2022 - Fully Optimized Living, Supplements
Want to know what yours truly is taking RIGHT NOW for reaching and maintaining high-performance health? This article is going to reveal my updated "God stack" of Golden Age agents I'm using in 2022 for molecularly altering my body, mind, hea...
April 21st, 2022 - Hormones
Desiccated thyroid remains one of my all-time top 3 medications I take every day for fully optimized health. Unlike the constant changes seen with testosterone therapy or Metformin, I haven't made any updates to how I use desiccated thyroid si...
April 14th, 2022 - Peptides
Hormonal health has always been an extremely difficult niche of medicine to tackle. See, it's difficult enough to help men feel like men and women feel like women. Thousands of hormones and biomolecules all interact with one another simulta...
April 6th, 2022 - Peptides
Around the start of the COVID-19 pandemic, I promised the world I would release one of my most technical books to date: The Peptides Handbook - The Biohacker's Guide On Using Therapeutic Peptides to Burn Fat, Build Muscle, Heal Injuries, Increa...
