The Power of Spermidine: How To Reverse Aging at a Cellular Level with Leslie Kenny

In this episode, Jay interviews Leslie Kenny, a world-renowned physiologist and Emeritus Professor of Physiology at the University of Oxford. At a chronological age of 58, Leslie has managed to completely reverse her autoimmune conditions and achieve a biological age of 21.

In this episode, Jay interviews Leslie Kenny, a world-renowned physiologist and Emeritus Professor of Physiology at the University of Oxford.

At a chronological age of 58, Leslie has managed to completely reverse her autoimmune conditions and achieve a biological age of 21.

Their conversation covers the importance of autophagy and the important role that spermidine plays in processes related to cellular maintenance and renewal.

They also describe the benefits of spermidine for things like hair health, skin pigmentation, hormonal balance, and immune system rejuvenation.

Tune in if you want to better understand the role of spermidine in biological functions, and learn how spermidine supplementation could enhance your longevity and vitality.

“Spermidine addresses a minimum of 9 out of 12 hallmarks of aging, including telomere length and mitochondrial dysfunction, and helps us avoid cancer and cardiovascular disease.”

– Leslie Kenny

What You’ll Learn From This Episode

 

  • Autophagy and Cell Renewal – The importance of this self-cleaning process for cell maintenance and longevity, especially for heart cells.
  • Benefits of Spermidine – How spermidine helps with everything from cardiovascular disease to hormone regulation to hair health and regrowth.
  • Synthetic vs. Natural Spermidine – Risks associated with synthetic versions of spermidine and the irrefutable benefits of food-derived sources.
  • Impact of Spermidine on Aging – How spermidine targets multiple hallmarks of aging and rejuvenates immune cells and cardiac cells, leading to improved health and vitality.
  • Hormonal Balance and Spermidine – When it comes to hormone optimization, research suggests spermidine has broad-reaching impacts for both men and women.

Key Moments In This Conversation

 

  • 00:00:00 – Introduction
  • 00:03:50 – Autophagy And Its Role In Aging
  • 00:08:38 – Understanding Age Regression
  • 00:12:20 – Importance of Hormone Optimization For Women
  • 00:19:08 – Modern Challenges of Hormone Optimization
  • 00:22:56 – Synthetic vs. Food-derived Spermidine 
  • 00:27:06 – Spermidine For Hair Health & Regrowth
  • 00:35:29 – Dosage Recommendations For Spermidine Supplementation
  • 00:42:03 – Importance Of Slowing The Aging Process
  • 00:45:46 – Positive Impact of Spermidine On The Immune System
  • 00:50:00 – Closing Thoughts And Leslie’s Resources

Guest Bio

 

Leslie Kenny is an Oxford-based entrepreneur with a diverse educational background, having graduated from Berkeley and Harvard Business School.

Her journey towards becoming a health and longevity expert was catalyzed by her personal health challenges, including lupus, rheumatoid arthritis, and Hashimoto’s at the age of 30. 

Through embracing holistic health practices and launching Oxford Healthspan, a high potency spermidine supplement, Leslie has not only reversed her autoimmune conditions but also achieved a remarkable biological age of 21 at the chronological age of 58.

Her personal transformation is living proof that individuals can improve their health and vitality with age.

Learn more about Leslie and her work at www.oxfordhealthspan.com.

 

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