When it comes to living longer, stronger and being more robust and functional, no factor matters more than our biological age. For a long time, it was hard to measure biological age and therefore apply intervention to change it. Now it’s a possibility that’s changing...
Testosterone Replacement Therapy (TRT) or what I have better coined Testosterone Optimization Therapy has changed the lives of millions of men, and many more are awakening to its awesome life-enhancing power. Whether for enhanced immunity or better body composition,...
Since the dawn of what is labeled as science, human beings have been locked in a complete lie, that medical healing modalities can’t exist alongside our spiritual reality. That notion isn’t just far from truth, it’s part of a greater strategy to keep us from tapping...
If there was ever a "miracle molecule" worthy of being called such (which has now been overused thanks to numerous come-and-go fads in the health and fitness industry), it would be nitric oxide (NO). When a trio of scientists was awarded The Nobel Prize in Medicine...
As much as I would love to have a crystal ball that lets me see in the future, the second best thing I can do for my health is live a fully optimized lifestyle. But sometimes you don't reap the rewards of your efforts for weeks, months... maybe even years. What if...
Our most precious asset is arguably the grey matter between our two ears. We need a fully optimized brain at all ages to make smart decisions, handle adversity, and avoid self-sabotaging mistakes that set us back. But neurodegenerative diseases such as Alzheimer's rob...
Every human being on planet Earth, to one degree or another, seeks out the "Fountain of Youth". The magic elixir that helps you live as long as possible while looking and feeling as young as possible at the same time. Whether it's maintaining the physical performance...
Anti-aging compounds come and go faster than the latest iPhone. Most of them are bunk, the few with promise need many more studies to validate their benefits to human health, and the rare ones with promise are the compounds you've already heard me talk about. So it...
I've reviewed a number of anti-aging compounds on my website, each contributing something different to fully optimized health. But none have been as hyped up as nicotinamide adenine dinucleotide (NAD), even moreso than Metformin. This tiny little molecule could...
Rapamycin is starting to become the new hot name in the biohacking industry... and for a very good reason. It fulfills three major roles as an anti-aging drug: Inhibits aging cells from forming, stops or slows down age-related diseases, and extends lifespan. Rapamycin...
We’ve been programmed to believe that age is inevitable, and that with age, comes an inevitable slowing down…but that’s not necessarily the case. The truth is, we have more power over our abilities than we even realize, and if we can tap into that power, even age...
There's nothing more people would love than reaping all the benefits of exercising... except without the "exercising" part. Humanity's laziness just keeps getting worse and worse -- and it won't get better any time soon. But for those of us who train hard and smart,...
Aging gracefully is a job, and we can’t expect to lead longer, stronger lives without regularly pouring into ourselves. The good news, however, is that if we are willing to do what it takes, age doesn’t need to limit our mind, body or soul. So, what does it take to...
In The TOT Bible, I outline numerous physical and mental health benefits of using therapeutic testosterone. However, one area I failed to dive deep into was the connection between testosterone and the immune system. As we come closer to the end of 2021, we now live in...
A while ago, I received this question from a reader about cardiovascular training ("cardio") and therapeutic testosterone: "My normal resting heart rate is about 56 but when I am on TRT, my RHR [resting heart rate] and average heart rate both increase by 5 to 8 beats...
We often talk about the deleterious short-term and long-term side effects when it comes to drugs, i.e. how the QUALITY of our lives are affected. But rarely do we stop and think about how these drugs affect our longevity -- the QUANTITY of years we have to inhabit our...
Have you ever watched Marvel's X-Men and wished your body had Wolverine's healing ability? As a long-time fan of the franchise back when kids were actively engaged in reading comic books, I know myself - and many other pro-level athletes - would love to have that...
When you look at all the causes of disease, many of them are "silent killers". They are invisible to the naked eye and you have no idea they've been affecting you for years on end. In fact, they could be affecting you right now and charting you on the fast path...
I was recently sent an article about hair loss in the New York Times by an executive in the entertainment industry. Titled "Losing Your Hair? You Might Blame The Great Stem Cell Escape", I thought it was a great opportunity to educate my audience on what truly matters...
Let's get real: For a man, there's nothing more unattractive than having gynecomastia, also known as "gyno", "man boobs" or "b*tch tits". It cripples men to the point where they avoid dating or swimming in public pools. But it's no longer a rare condition: In Denmark...
I AM bringing back the "testosterone bro" to talk about Pregnenolone, one of the most vital hormones you should be tracking if you're on testosterone optimization therapy (TOT). It plays a critical role in your overall cognitive health, and any physician specializing...
Despite an increasing awareness around the world of the importance of good health, it seems humanity gets sicker and sicker. A shocking 2015 study from The Lancet involving 188 countries and over 300 illnesses between 1990 and 2013 found the following: The proportion...
Talk to anybody about antidepressants and you'll see some staggering numbers: "During 2015–2018, 13.2% of adults aged 18 and over used antidepressant medications in the past 30 days. Use was higher among women (17.7%) than men (8.4%)." "Antidepressant use increased...
It's common for people to feel sleepy during the day -- even the most energetic people end up yawning a few times throughout the day. But if you're crashing multiple times a day into deep sleep when you're supposed to be working, you may be a victim of narcolepsy:...
Human Growth Hormone (hGH) has been a vital element of every bodybuilder's toolbox since the late-20th century -- one of the magical items that seemingly doesn't get mentioned alongside the phrase "eat clean and train hard" But perhaps there's a new way to use it......
A form of this article was originally published on Ben Greenfield's website (Part 1 and Part 2). It is so comprehensive it was split into two parts. Here is the ORIGINAL article. In the advertising industry, the most powerful campaigns geared towards men target three...
Auxano Grow V2 continues to take the world by storm as the world's most effective treatment for both stopping hair loss and growing new hair. We at Aseir Custom continue to have our inbox flooded with hundreds of positive testimonials -- expect it to be thousands by...
Fully optimized health involves EVERY single facet of your body - it's so much more than how much you can lift or how you look in the mirror. Being of supreme health requires the conscious awareness of your physical meat suit. From your organs and all the way down to...
Everybody knows the mitochondria is the "powerhouse of the cell" - the one thing we all remembered from high school biology. Yet the mitochondria is responsible for so much more, with its dysregulation being well-connected to "cancer, neurodegenerative and...
When you search up vasoactive intestinal peptide (VIP) on Google to learn more about what it does, you might find a description like this: "VIP has been studied in various systems in the body including the gastrointestinal, respiratory, cardiovascular, immune, central...