The world we’re living in has become a very strange place, but that doesn’t need to hold us back from creating our own realities. In fact, we can have complete control of lives if we choose to. Meditation and breathing exercises can work wonders for our optimization,...
Possessing systemic (whole body) inflammation puts you at risk for several unwanted diseases. I’ve recommended a variety of approaches towards treating it, such as grounding your feet in the bare earth and supplementing with Metformin. But there was one cause of...
Senescence, or the degradation of our DNA cells, is the reason our bodies age and damage over time. How does cell damage impact how our bodies function? How does living a pro-inflammatory lifestyle impact our health and how we age over time? Why is fasting such a...
