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Category: Autophagy & Hormesis

Anti-AgingAutophagy & HormesisPodcast

The Power of Spermidine: How To Reverse Aging at a Cellular Level with Leslie Kenny

In this episode, Jay interviews Leslie Kenny, a world-renowned physiologist and Emeritus Professor of Physiology at the University of Oxford.
Leslie Kenny teaches us about the powerful anti-aging effects of spermidine, and how she used holistic medicine to reverse her autoimmune disorders.
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Autophagy & HormesisFully Optimized LivingPodcastRecovery

Managing Heart Rate Variability (HRV) For Optimal Performance with Don Moxley

In this episode, Jay interviews Don Moxley, the Director of Applied Science at Longevity Labs and a seasoned expert in
Don Moxley teaches us about how monitoring your HRV can lead to dramatic improvements in athletic performance, recovery, and longevity.
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Anti-AgingAutophagy & HormesisPodcast

Rapamycin, Autophagy, and the Future of Anti-Aging with Dr. Ross Pelton

You’ve been told to eat a balanced diet and exercise regularly for optimal health and longevity. But what if I

Dr. Ross Pelton discusses the powerful effects of rapamycin, a natural substance that has been shown to extend lifespan by up to 60%.
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Anti-AgingAutophagy & HormesisPodcast

Rapamycin, Autophagy, and the Future of Anti-Aging with Dr. Ross Pelton

You’ve been told to eat a balanced diet and exercise regularly for optimal health and longevity. But what if I

Dr. Ross Pelton discusses the powerful effects of rapamycin, a natural substance that has been shown to extend lifespan by up to 60%.
Read article
Anti-AgingAutophagy & HormesisBiohackingFastingFully Optimized LivingPodcast

How to Optimize Yourself with Nutrition w/Oz Garcia

The world we’re living in has become a very strange place, but that doesn’t need to hold us back from

The world we’re living in has become a very strange place, but that doesn’t need to hold us back from […]
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Anti-AgingAutophagy & HormesisBiohackingBlogFastingFully Optimized LivingInflammationInsulin Controlled Living

How Senescent Cells Are “Inflammaging” Your Body With Disease (And What To Do About It)

Cellular senescence is one of the hidden drivers behind inflammation and several other diseases. Read this article to learn how
Cellular senescence is one of the hidden drivers behind inflammation and several other diseases. Read this article to learn how you can protect yourself from senescence!
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