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Safety Advantages in Squatting With Smith vs Free Bar

In today’s video Jim, Alexander, and I discuss the safety advantages of choosing a Smith Machine vs a Barbell when squatting. […]

By Jay Campbell • Last Updated on Apr 29, 2026
Medically Reviewed by: Dr. Michael Fortunato, MD Dr. Michael Fortunato, MD

In today’s video Jim, Alexander, and I discuss the safety advantages of choosing a Smith Machine vs a Barbell when squatting.

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Jay Campbell

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