In this broken healthcare system, people are given life-altering diagnoses, handed a bottle of pills, and nothing else. There’s no talk of food, which is crazy because we’re made of what’s going through our bodies. Daily, we suffer assaults on our microbiome, and it’s...
As men, we have to face the reality of aging-induced health problems as we get older. And even if we keep ourselves fully optimized, we are living in a toxic environment that does not allow us to thrive over time without pharmaceutical intervention. Which is why I...
Bioregulators and peptides are ultimate optimization cheat codes in optimization, and the golden age of these biotechnologies is just beginning. In a decade, we’re going to see advancements that were once deemed impossible materialize in reality. If you’re after...
We’re currently living in the golden age of New Earth. There are now molecules, medications and supplements that can end reliance on sick care illness medicine, and bioregulators are about to become a huge part of that. These peptide like biomolecules possess immense...
In this biologically compromised world, it’s our job to optimize ourselves so we can get more health out of our existence. In the biohacking protocol, sleep is the neglected or even forgotten pillar, but it’s just as critical as exercise and nutrition. Without sleep...
We are not these physical bodies. We are energy beings operating through specific frequencies. The frequencies of resonance create harmony while the frequencies of dissonance produce incoherence. By tapping into these universally accessible RESONANT frequencies, we...
If you have ever done any research on the Internet for losing extra pounds of fat, one of the "newest" trends appears to be biohacking weight loss. Not just any ordinary weight loss, but a promise of a century-old practice delivered in a hip way that leverages the...
For anyone walking in consciousness, it’s very clear that humanity has been on the verge of a reboot for a while now. And the truth is, the Golden Age is a lot closer than we think because more and more people are waking up. In and among all the fear, mental...
Does exposing your testicles to sunlight increase your testosterone levels? Out of all the methods I've encountered for tackling the issue of low testosterone, this one is by far the most bizarre. And this is coming from a 30-year veteran of successful therapeutic...
The fitness and personal coaching space is packed to the rafters right now, and for those looking to optimize, all the options can get overwhelming, fast. How can we even begin to pinpoint who to work with or what we need?Who actually knows what they’re talking about,...
The fact that we’re seeing an astronomical increase in everything from obesity, to cancer and depression should come as no surprise. Nearly every part of our lives has been contaminated, and our hormones are out of whack as a collective because of it, paving the way...
In The TOT Bible, I outline numerous physical and mental health benefits of using therapeutic testosterone. However, one area I failed to dive deep into was the connection between testosterone and the immune system. As we come closer to the end of 2021, we now live in...
A while ago, I received this question from a reader about cardiovascular training ("cardio") and therapeutic testosterone: "My normal resting heart rate is about 56 but when I am on TRT, my RHR [resting heart rate] and average heart rate both increase by 5 to 8 beats...
This article is going to be a review of the EightSleep Pod Pro Mattress, detailing my first-hand experience with using this Golden Age technology. Here's why I'm going out of my way to endorse this particular product... This company takes care of the #1 hidden...
Have you ever watched Marvel's X-Men and wished your body had Wolverine's healing ability? As a long-time fan of the franchise back when kids were actively engaged in reading comic books, I know myself - and many other pro-level athletes - would love to have that...
Individuals respond differently to different things, so why should we expect our health to be the exception to the rule? If we want to function at our optimal level, we have to take an individualized approach. The question is, how? How can we develop a closer...
When you look at all the causes of disease, many of them are "silent killers". They are invisible to the naked eye and you have no idea they've been affecting you for years on end. In fact, they could be affecting you right now and charting you on the fast path...
I was recently sent an article about hair loss in the New York Times by an executive in the entertainment industry. Titled "Losing Your Hair? You Might Blame The Great Stem Cell Escape", I thought it was a great opportunity to educate my audience on what truly matters...
Raising our vibration is the first step towards indescribable bliss and optimal love creation. The problem is, many of us have been misled on what the process of increasing our consciousness entails. What does the journey to enlightenment look like? Which tools can...
I AM bringing back the "testosterone bro" to talk about Pregnenolone, one of the most vital hormones you should be tracking if you're on testosterone optimization therapy (TOT). It plays a critical role in your overall cognitive health, and any physician specializing...
If you think the multi-billion-dollar cosmetics industry is stupidly over-valued, then wait until you see the numbers for eyelash and eyebrow growth products. According to a variety of reputable sources (here and here): The worldwide market for false eyelashes is...
Despite an increasing awareness around the world of the importance of good health, it seems humanity gets sicker and sicker. A shocking 2015 study from The Lancet involving 188 countries and over 300 illnesses between 1990 and 2013 found the following: The proportion...
One of the biggest challenges facing the healthcare industry today is when once-effective drugs suddenly stop working against pathogens. So much so that the World Health Organization has deemed it to be a global crisis: "Antimicrobial Resistance (AMR) occurs when...
It's common for people to feel sleepy during the day -- even the most energetic people end up yawning a few times throughout the day. But if you're crashing multiple times a day into deep sleep when you're supposed to be working, you may be a victim of narcolepsy:...
Long before the ongoing pandemic, depression has been an ages-old problem affecting more than 260 million people worldwide. Regardless of age, status, or even health, depression can easily find its way into your life at the most inconvenient time and manifest itself...
Cialis may seem like the "alternative" drug for the ~30 million men in the United States suffering from erectile dysfunction (ED) when the more famous Viagra is not immediately available (Source). This doesn't make it inferior... not by any means, and the numbers...
Human Growth Hormone (hGH) has been a vital element of every bodybuilder's toolbox since the late-20th century -- one of the magical items that seemingly doesn't get mentioned alongside the phrase "eat clean and train hard" But perhaps there's a new way to use it......
A form of this article was originally published on Ben Greenfield's website (Part 1 and Part 2). It is so comprehensive it was split into two parts. Here is the ORIGINAL article. In the advertising industry, the most powerful campaigns geared towards men target three...
Human growth hormone (HGH, or commonly abbreviated as just GH) is a vital hormone in men and women responsible for bodily growth as you age. But it also comes with other performance benefits: "...boosts protein production, promotes the utilization of fat...larger...
Everybody knows the mitochondria is the "powerhouse of the cell" - the one thing we all remembered from high school biology. Yet the mitochondria is responsible for so much more, with its dysregulation being well-connected to "cancer, neurodegenerative and...
