August 4th, 2022 - Biohacking, Fat Loss
If you have ever done any research on the Internet for losing extra pounds of fat, one of the "newest" trends appears to be biohacking weight loss. Not just any ordinary weight loss, but a promise of a century-old practice delivered in a hip w...
July 18th, 2022 - Biohacking, Fully Optimized Living, Lifestyle
For anyone walking in consciousness, it’s very clear that humanity has been on the verge of a reboot for a while now. And the truth is, the Golden Age is a lot closer than we think because more and more people are waking up. In and among al...
May 26th, 2022 - Biohacking, Fully Optimized Living, Hormones
Does exposing your testicles to sunlight increase your testosterone levels? Out of all the methods I've encountered for tackling the issue of low testosterone, this one is by far the most bizarre. And this is coming from a 30-year veteran o...
January 3rd, 2022 - Biohacking, Body Building, Fitness
The fitness and personal coaching space is packed to the rafters right now, and for those looking to optimize, all the options can get overwhelming, fast. How can we even begin to pinpoint who to work with or what we need?Who actually kn...
December 13th, 2021 - Biohacking, Fat Loss, Fitness
The fact that we’re seeing an astronomical increase in everything from obesity, to cancer and depression should come as no surprise. Nearly every part of our lives has been contaminated, and our hormones are out of whack as a collective becaus...
November 18th, 2021 - Anti-Aging, Biohacking, Blog
In The TOT Bible, I outline numerous physical and mental health benefits of using therapeutic testosterone. However, one area I failed to dive deep into was the connection between testosterone and the immune system. As we come closer to the...
November 11th, 2021 - Anti-Aging, Biohacking, Blog
A while ago, I received this question from a reader about cardiovascular training ("cardio") and therapeutic testosterone: "My normal resting heart rate is about 56 but when I am on TRT, my RHR [resting heart rate] and average heart rate both in...
October 28th, 2021 - Biohacking, Blog, Fully Optimized Living
This article is going to be a review of the EightSleep Pod Pro Mattress, detailing my first-hand experience with using this Golden Age technology. Here's why I'm going out of my way to endorse this particular product... This company takes c...
October 21st, 2021 - Anti-Aging, Biohacking, Blog
Have you ever watched Marvel's X-Men and wished your body had Wolverine's healing ability? As a long-time fan of the franchise back when kids were actively engaged in reading comic books, I know myself - and many other pro-level athletes - wou...
October 18th, 2021 - Biohacking, Fitness, Fully Optimized Living
Individuals respond differently to different things, so why should we expect our health to be the exception to the rule? If we want to function at our optimal level, we have to take an individualized approach. The question is, how? How can...
