Why The New York Times Is Wrong About Hair Loss, And How You Can Solve Yours Permanently

Why The New York Times Is Wrong About Hair Loss, And How You Can Solve Yours Permanently

I was recently sent an article about hair loss in the New York Times by an executive in the entertainment industry. Titled "Losing Your Hair? You Might Blame The Great Stem Cell Escape", I thought it was a great opportunity to educate my audience on what truly matters...

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How To Stop Hair Loss and Regrow Your Natural Hair Forever: Disproving the DHT Inhibition Theory

How To Stop Hair Loss and Regrow Your Natural Hair Forever: Disproving the DHT Inhibition Theory

A form of this article was originally published on Ben Greenfield's website (Part 1 and Part 2). It is so comprehensive it was split into two parts. Here is the ORIGINAL article. In the advertising industry, the most powerful campaigns geared towards men target three...

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How Senescent Cells Are “Inflammaging” Your Body With Disease (And What To Do About It)

How Senescent Cells Are “Inflammaging” Your Body With Disease (And What To Do About It)

Possessing systemic (whole body) inflammation puts you at risk for several unwanted diseases. I’ve recommended a variety of approaches towards treating it, such as grounding your feet in the bare earth and supplementing with Metformin. But there was one cause of...

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The Definitive Guide To Metformin: How to Use The World’s Most Studied Drug For Living A Long And Healthy Life

The Definitive Guide To Metformin: How to Use The World’s Most Studied Drug For Living A Long And Healthy Life

Metformin is one of the very few drugs on the planet I will happily bet my life on. Out of all the supplements and medications I have EVER used, it remains one of my top 3 of all time. Even in this revolutionary day of biomedical advancement, it still remains one of...

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7 Reasons Why Being Lean Makes You Supremely Healthy

7 Reasons Why Being Lean Makes You Supremely Healthy

Around this time of year, people are making all kinds of resolutions to improve their health. Some people want to lift more weight in the gym and possibly beat their all time 1-rep maxes on the “Big 3” (squat, bench, deadlift). Other people want to run a full-on...

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Understanding Inflammatory Markers: Everything You MUST Measure For Optimal Health & Wellness

Understanding Inflammatory Markers: Everything You MUST Measure For Optimal Health & Wellness

Chronic inflammation is the world’s #1 cause of fatal disease, yet sadly it is easily prevented through living a fully optimized lifestyle. To identify early cases of chronic inflammation and take immediate steps to eradicate it, scientists have started looking into...

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A Physician Assistant’s Perspective on Peptides & Optimization w/ AJ Piovesan

A Physician Assistant’s Perspective on Peptides & Optimization w/ AJ Piovesan

The state of healthcare right now has created physicians who are caught up with insurance and sick care. Because of this, these physicians have lost sight of being a true healer. On the other hand, physician’s assistants are in the trenches, focusing on helping...

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How Metabolic Flexibility Can Help You Find The “Best Diet”

How Metabolic Flexibility Can Help You Find The “Best Diet”

There’s no question more infuriating for a fitness expert to get than “Hey man, what’s the best diet for me?” Especially since you already know the answer: “Well, it depends!” Body recomposition expert Lyle McDonald does a great job of briefly demonstrating why this...

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GUARANTEED SHREDDED: How To Maximally Reduce Your Body Fat As Fast (And Safely) As Humanly Possible

GUARANTEED SHREDDED: How To Maximally Reduce Your Body Fat As Fast (And Safely) As Humanly Possible

When it comes to rapid and sustainable fat loss, I already wrote the definitive guide to doing so in The Metabolic Blowtorch Diet (MBTD). You never purely burn any of the 3 primary macronutrients, while selectively timing your training and carbohydrate intake for a...

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Living A Fully Optimized Life: The ULTIMATE Playbook For Total Health Optimization

Living A Fully Optimized Life: The ULTIMATE Playbook For Total Health Optimization

Long-time readers know I have prolifically written about hormonal optimization and physique transformation at every level. I have published two comprehensive books about testosterone optimization therapy, Testosterone Optimization Therapy Bible and the TRT MANUal,...

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