Intelligent weight training will always be a fundamental part of a physique that is muscular, lean, and (most importantly) healthy. But contrary to popular opinion, you don't have to sacrifice your family, friends, or lifestyle to achieve it. In fact... I've devised a...
Cialis may seem like the "alternative" drug for the ~30 million men in the United States suffering from erectile dysfunction (ED) when the more famous Viagra is not immediately available (Source). This doesn't make it inferior... not by any means, and the numbers...
For years, mainstream medical research has suggested that DHT and androgens are dangerous to our health, but we now know that not to be true. That being said, we do need to ensure we're using performance-enhancement modalities correctly if we want to see the best...
Human growth hormone (HGH, or commonly abbreviated as just GH) is a vital hormone in men and women responsible for bodily growth as you age. But it also comes with other performance benefits: "...boosts protein production, promotes the utilization of fat...larger...
For many of us, the word ‘fat’ has a steady supply of negative connotations, but that’s because we’ve only had one way of looking at it drilled into us for years. What if fat isn’t the evil we’ve been taught it is? Are there any benefits of fat, and what does that...
Let’s face it: 90% of the people you see in the gym are weak and skinny. It’s one thing when you start off weak and skinny - everyone has a starting point and we all come from different backgrounds. What’s unacceptable is when a person STAYS weak and skinny after...
TB-500 is proving itself to be a MUST-HAVE therapeutic peptide for any aging biohacker... or bodybuilder, for that matter. There are so many practical health benefits claimed by the people who have used it on themselves, such as: Faster recovery from painful wounds...
Long-time readers know I have prolifically written about hormonal optimization and physique transformation at every level. I have published two comprehensive books about testosterone optimization therapy, Testosterone Optimization Therapy Bible and the TRT MANUal,...
One of the most alarming statistics in professional bodybuilding is that a huge amount of athletes would shave years off their lives in order to win. As a result, they end up working with reckless and irresponsible doctors and trainers. What are the dangers of making...
The Forged training program is the brainchild of Jim Brown. It is the culmination of decades of hard-won experience in the trenches. This is Mike Mentzer, Dante Trudel and Dorian Yates all rolled into one. But you don't need to be Mr.Olympia to get a top class...
When it comes to advice on workouts, my go-to resource is Jim Brown. He has decades of training under his belt and the has scars and world class physique to show for it. Jim is very methodical in his approach to anything. And when I discovered he was bringing out a...
A few days ago I sent out an email in which I talked about strictly focusing on increased muscle mass had improved my strength levels, despite never training in the low rep ranges. I got the following question on strength standards from my man Ed, and it was a good...
Over on the Daily Workout Newsletter, Ive been discussing fat loss workouts a lot, and I realized this would likely make for an insightful blog for everyone. Fat loss workouts always have to be prefaced with the necessity of diet. You cannot perform workouts by...
I recorded this podcast last year "The Reality of a Hollywood Transformation" Whats a Hollywood transformation? Its the typical "WOW, so and so go so shredded/jacked/ripped/toned for such and such movie! How did they do it" I'll tell you, since the pattern of what...
Low Back Pain affects around 75% of people at some point in their life. Its about as common as the common cold, it's almost impossible to find someone whose never experienced it. If you get into resistance training to any serious degree, you'll encounter literature...
A recent question sent in to me: I have been doing IF on and off for about 5 months now but I still struggle with balancing that with workouts. I do 16/8 and generally don't eat from 7pm to 11am the next day, but sometimes it can go later in the day. In another post,...
