Therapeutic Testosterone and Cardiovascular Training: The Necessity of Both At The Same Time

Therapeutic Testosterone and Cardiovascular Training: The Necessity of Both At The Same Time

A while ago, I received this question from a reader about cardiovascular training ("cardio") and therapeutic testosterone: "My normal resting heart rate is about 56 but when I am on TRT, my RHR [resting heart rate] and average heart rate both increase by 5 to 8 beats...

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Can You Get Rid of Gyno Without Surgery?

Can You Get Rid of Gyno Without Surgery?

Let's get real: For a man, there's nothing more unattractive than having gynecomastia, also known as "gyno", "man boobs" or "b*tch tits". It cripples men to the point where they avoid dating or swimming in public pools. But it's no longer a rare condition: In Denmark...

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The Magic Of Cialis: Why Nitrogen Oxide Stimulation Is the Key To Healthy Aging

The Magic Of Cialis: Why Nitrogen Oxide Stimulation Is the Key To Healthy Aging

Cialis may seem like the "alternative" drug for the ~30 million men in the United States suffering from erectile dysfunction (ED) when the more famous Viagra is not immediately available (Source). This doesn't make it inferior... not by any means, and the numbers...

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hGH and Peptides: Are Peptides as Effective as hGH?

hGH and Peptides: Are Peptides as Effective as hGH?

Human Growth Hormone (hGH) has been a vital element of every bodybuilder's toolbox since the late-20th century -- one of the magical items that seemingly doesn't get mentioned alongside the phrase "eat clean and train hard" But perhaps there's a new way to use it......

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7 Science-Based Mitochondria Boosters

7 Science-Based Mitochondria Boosters

Fully optimized health involves EVERY single facet of your body - it's so much more than how much you can lift or how you look in the mirror. Being of supreme health requires the conscious awareness of your physical meat suit. From your organs and all the way down to...

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How to stop sabotaging yourself

How to stop sabotaging yourself

By Mitch Calvert Do you ever stay up late and curse yourself the next morning when your alarm clock goes off? Is it often paired with a bag of chips and bottle of wine? It’s a far too common problem I see clients make. But you seem unable to see the big picture in the...

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7 Reasons Why Being Lean Makes You Supremely Healthy

7 Reasons Why Being Lean Makes You Supremely Healthy

Around this time of year, people are making all kinds of resolutions to improve their health. Some people want to lift more weight in the gym and possibly beat their all time 1-rep maxes on the “Big 3” (squat, bench, deadlift). Other people want to run a full-on...

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