June 20th, 2022 - Fitness, Hormones, Men's Health
For decades, men have been deprived of the best testosterone optimization because doctors constantly misinterpret the literature. They make assumptions that aren’t backed by evidence and concern themselves with issues that aren’t even there...
June 13th, 2022 - Fitness, Hormones, Men's Health
Over the last few years, the entire hormone optimization space has unraveled, and there’s a huge fear that restrictions will crack down on everyone, including the doctors who are doing it right. Between the mess with T-mills and the prescribin...
June 3rd, 2022 - Fitness
Can something as simple as music make you run faster, lift more, and enhance your overall physical performance? It's a question we've asked ourselves since 1911, when scientist Leonard Ayres happened to notice cyclists in a six-day race going ...
March 28th, 2022 - Fitness, Fully Optimized Living, Lifestyle
So much of modern life is dependent on technology that’s killing us, but going completely off the grid is near-impossible. Therefore, our best bet to combat the damage being done to us is through optimization. The problem is, many of us st...
January 24th, 2022 - Brain, Fitness, Fully Optimized Living
The human brain does everything in its power to keep us out of harm's way, but in doing so, it often holds us back from reaching a state of total optimization. For this reason, it doesn't matter how much we want to optimize ourselves; our brain...
January 3rd, 2022 - Biohacking, Body Building, Fitness
The fitness and personal coaching space is packed to the rafters right now, and for those looking to optimize, all the options can get overwhelming, fast. How can we even begin to pinpoint who to work with or what we need?Who actually kn...
December 13th, 2021 - Biohacking, Fat Loss, Fitness
The fact that we’re seeing an astronomical increase in everything from obesity, to cancer and depression should come as no surprise. Nearly every part of our lives has been contaminated, and our hormones are out of whack as a collective becaus...
November 11th, 2021 - Anti-Aging, Biohacking, Blog
A while ago, I received this question from a reader about cardiovascular training ("cardio") and therapeutic testosterone: "My normal resting heart rate is about 56 but when I am on TRT, my RHR [resting heart rate] and average heart rate both in...
October 18th, 2021 - Biohacking, Fitness, Fully Optimized Living
Individuals respond differently to different things, so why should we expect our health to be the exception to the rule? If we want to function at our optimal level, we have to take an individualized approach. The question is, how? How can...
September 28th, 2021 - Anti-Aging, Blog, Body Building
Let's get real: For a man, there's nothing more unattractive than having gynecomastia, also known as "gyno", "man boobs" or "b*tch tits". It cripples men to the point where they avoid dating or swimming in public pools. But it's no longer a...
