For anyone who’s concerned with optimization, there’s no doubt about the impact of high-quality compounded medicine. The challenge is the space is being faced with massive mainstream contention, and an alarming issue with standards and quality. How can the end user...
Want to know what yours truly is taking RIGHT NOW for reaching and maintaining high-performance health? This article is going to reveal my updated "God stack" of Golden Age agents I'm using in 2022 for molecularly altering my body, mind, heart, and soul. Two and a...
The fitness and personal coaching space is packed to the rafters right now, and for those looking to optimize, all the options can get overwhelming, fast. How can we even begin to pinpoint who to work with or what we need?Who actually knows what they’re talking about,...
Many of us can relate to ‘going along to get along,’ especially when it comes to our identities, but by denying ourselves the opportunity to step into our truest, most authentic selves, we’re only hindering our own quality of life. Just how much of our lives has been...
Nicotine is the one word that stokes images of death, cancer, yellow teeth, and damaged lungs in the mind of the average person. But if you take a few minutes to dive deeper into the science, you may find something quite unexpected. When you take away nicotine from...
Another guest-written article by the brilliant Lucas Aoun, from Ergogenic Health. He's a 24-year-old academic freak, who loves to dive deep into arcane and esoteric supplements 99.99% of the world population will never hear about. Lucas has volunteered to contribute a...
Today's article is guest-written by the brilliant Lucas Auon from Ergogenic Health. He's a 24-year-old genius who loves to dive deep into arcane and esoteric supplements 99.99% of the world population will never hear about. Lucas has volunteered to contribute a...
The last time I formally wrote about the coronavirus was two whole months ago, when I recommended the BEST form of Vitamin C for fighting off COVID-19 infections. An awful lot has happened in the past 60 days... far too many events for me to cover in a single blog...
Three weeks ago, I first mentioned the use of Vitamin C for COVID-19 with the help of Dr. Kenneth Wilgers. Thanks to the brilliant health researcher Doris Loh, we now have a complete understanding of how Vitamin C fights acute respiratory distress syndrome (ARDS) and...
The race is on around the world to devise - or repurpose - a treatment to stop coronavirus once and for all. So far, our options are few and far between. We can supplement with nutraceuticals such as Chaga Mushroom and Vitamin D, as I had explained in my COVID-19...
This article was written by Dr. Kenneth D. Wilgers. All I've done is paraphrased what he wrote and condensed it down into the most important information you need to know. Everything you will read here is of sound reason and scientific integrity, but none of this...
Last week I talked about how to mentally and physically prepare yourself for the coronavirus. While world-leading researchers are still deducing its exact nature, we have a solid grasp on how it is transmitted. We also know how the coronavirus will impact human health...
The coronavirus is a virus unlike anything the global health community has ever seen. ZeroHedge recently predicted four outcomes of the coronavirus - Bad, Worse, Ugly, Unthinkable: “In the ‘Bad’ scenario the virus outbreak does not last far beyond Q1. China’s GDP...
Physical optimization makes a bigger impact when it moves along with spiritual optimization. How does dealing with a less than optimal microbiome, and experiencing digestive stress impact our overall optimization? Where is humanity in the spiritual enlightenment...
Metformin is one of the very few drugs on the planet I will happily bet my life on. Out of all the supplements and medications I have EVER used, it remains one of my top 3 of all time. Even in this revolutionary day of biomedical advancement, it still remains one of...
Around this time of year, people are making all kinds of resolutions to improve their health. Some people want to lift more weight in the gym and possibly beat their all time 1-rep maxes on the “Big 3” (squat, bench, deadlift). Other people want to run a full-on...
Genetic testing has advanced so much that people can learn a lot about themselves at the touch of a button, and for less than $100. The only challenge is, a lot of people struggle with what to do with the information they get, which takes away from the value. This is...
When it comes to fitness and nutrition, one of the biggest challenges many people face is separating misleading/incorrect information on the internet from what truly works. What are some of the biggest myths and lies that are impacting people? What are tactics that...
Last week, I shared the three medications I believed to be absolutely ESSENTIAL for anybody seeking the highest levels of health. But for many people, that wasn’t enough. They wanted to get the deepest and most intimate details of what I’m taking right now....
2 years later, I upgraded the same list to 50 supplements when I published Living A Fully Optimized Life. But there are three particular agents that serve as the bedrock upon which my health is built. And I was reminded of them when an email subscriber recently asked...
Long-time readers know I have prolifically written about hormonal optimization and physique transformation at every level. I have published two comprehensive books about testosterone optimization therapy, Testosterone Optimization Therapy Bible and the TRT MANUal,...
There are so many useful supplements to take with TOT that it’s almost impossible to try them all. The benefits they provide can vary, but it’s important to note that there is sufficient research backing their use as agents of change in your efforts to transform your...
When we’re trying to take care of our bodies, which is what the people who use Testosterone Optimization Therapy are indeed doing, nothing is more important than providing it with proper recovery. “No pain, no gain” is a saying that makes no sense in the gym, even...
When you’re using TOT, you're showing dedication to maintaining your body and mind in prime shape. However, those that use Testosterone Optimization Therapy also benefit from using “agents of change” — substances that help with altering your physique in the most...
Anyone who commits to Testosterone Optimization Therapy shows a strong will to improve themselves and allow their body to reach its ultimate potential. However, having help along the way certainly doesn’t hurt, and “agents of change” are substances that can provide...
If you are one of the rare active people who train hard on a regular basis, you need to take additional vitamin and mineral supplements. We will go over the essential supplementation that you need to take for your TOT regiment to be genuinely successful. Broccoli,...
"My favourite pre-workout?" This seems to be a very popular inquiry I get asked every week. And, really, most of the off-the-shelf stuff isn't all that amazing or worth your hard-earned cash. The best workouts of my life usually follow this mix: 1 cup black coffee...
Essential oils are an effective treatment for depression with minimal side effects and no risk of overdose. These oils can be both inhaled directly or through an inhaler’s tube, with other methods of applications including adding oil to bathwater and carrier oils....
There is not a week that goes by that I am not asked about testosterone levels, and the following questions “How can I raise my testosterone?” “Can supplements actually boost testosterone?” “How do I know if I have low testosterone?” The questions are endless....
" You seem to be talking a lot lately about different vitamin deficiencies and it made me curious, what all vitamins do you take daily? How many pills are we talking?" ~David~ Damn. I got this question, read it a few times and realized I've been something of a total...