There’s No Time Limit On Embracing Your Truest Self: Ted Bach On Coming Out In His 80s

There’s No Time Limit On Embracing Your Truest Self: Ted Bach On Coming Out In His 80s

Many of us can relate to ‘going along to get along,’ especially when it comes to our identities, but by denying ourselves the opportunity to step into our truest, most authentic selves, we’re only hindering our own quality of life.  Just how much of our lives has been...

read more
The Definitive Guide To Metformin: How to Use The World’s Most Studied Drug For Living A Long And Healthy Life

The Definitive Guide To Metformin: How to Use The World’s Most Studied Drug For Living A Long And Healthy Life

Metformin is one of the very few drugs on the planet I will happily bet my life on. Out of all the supplements and medications I have EVER used, it remains one of my top 3 of all time. Even in this revolutionary day of biomedical advancement, it still remains one of...

read more
7 Reasons Why Being Lean Makes You Supremely Healthy

7 Reasons Why Being Lean Makes You Supremely Healthy

Around this time of year, people are making all kinds of resolutions to improve their health. Some people want to lift more weight in the gym and possibly beat their all time 1-rep maxes on the “Big 3” (squat, bench, deadlift). Other people want to run a full-on...

read more
Living A Fully Optimized Life: The ULTIMATE Playbook For Total Health Optimization

Living A Fully Optimized Life: The ULTIMATE Playbook For Total Health Optimization

Long-time readers know I have prolifically written about hormonal optimization and physique transformation at every level. I have published two comprehensive books about testosterone optimization therapy, Testosterone Optimization Therapy Bible and the TRT MANUal,...

read more
7 Essential Oils to Help Depression

7 Essential Oils to Help Depression

Essential oils are an effective treatment for depression with minimal side effects and no risk of overdose. These oils can be both inhaled directly or through an inhaler’s tube, with other methods of applications including adding oil to bathwater and carrier oils....

read more
Supplements-Necessity vs Optimization

Supplements-Necessity vs Optimization

" You seem to be talking a lot lately about different vitamin deficiencies and it made me curious, what all vitamins do you take daily? How many pills are we talking?" ~David~ Damn. I got this question, read it a few times and realized I've been something of a total...

read more

Send A Message To Jay

What is 7+4?

Send A Message To Jay

What is 7+4?

Send A Message To Jay

What is 7+4?

Work With Jay

Courses

Purchase Jay's Products

VIEW ALL PRODUCTS