June 17th, 2021 - Anti-Aging, Blog, Fitness
Fully optimized health involves EVERY single facet of your body - it's so much more than how much you can lift or how you look in the mirror. Being of supreme health requires the conscious awareness of your physical meat suit. From your org...
January 22nd, 2020 - Big Pharma, FDA & Medications, Blog, Fully Optimized Living
Metformin is one of the very few drugs on the planet I will happily bet my life on. Out of all the supplements and medications I have EVER used, it remains one of my top 3 of all time. Even in this revolutionary day of biomedical advancemen...
January 15th, 2020 - Blog, Fasting, Fat Loss
Around this time of year, people are making all kinds of resolutions to improve their health. Some people want to lift more weight in the gym and possibly beat their all time 1-rep maxes on the “Big 3” (squat, bench, deadlift). Other pe...
December 11th, 2019 - Blog, Fasting, Fat Loss
There’s no question more infuriating for a fitness expert to get than “Hey man, what’s the best diet for me?” Especially since you already know the answer: “Well, it depends!” Body recomposition expert Lyle McDonald does a great job...
November 13th, 2019 - Blog, Fully Optimized Living, Metformin
2 years later, I upgraded the same list to 50 supplements when I published Living A Fully Optimized Life. But there are three particular agents that serve as the bedrock upon which my health is built. And I was reminded of them when an email su...
October 16th, 2019 - Anti-Aging, Biohacking, Blog
Long-time readers know I have prolifically written about hormonal optimization and physique transformation at every level. I have published two comprehensive books about testosterone optimization therapy, Testosterone Optimization Therapy Bible ...
March 7th, 2019 - Blog, Metformin, Supplements
Anyone who commits to Testosterone Optimization Therapy shows a strong will to improve themselves and allow their body to reach its ultimate potential. However, having help along the way certainly doesn’t hurt, and “agents of change” are su...
July 7th, 2017 - Blog, Inflammation, Metformin
All credit to my bro Jay Campbell when it comes to espousing the merits of Metformin. He has been preaching the benefits of metformin for some time now, and he is the one that introduced me to the concept of "anti-aging" medicine as a philosophy...
June 2nd, 2017 - Blog, Fat Loss, Fitness
This is as close to "biohacking" as I'm ever going to get in a blog. But forewarning. Managing your insulin means living an insulin controlled LIFESTYLE (credit to my bros Jay Campbell and Jim Brown for the term), it's not a quick fix. To pre...
