7 Science-Based Mitochondria Boosters

7 Science-Based Mitochondria Boosters

Fully optimized health involves EVERY single facet of your body - it's so much more than how much you can lift or how you look in the mirror. Being of supreme health requires the conscious awareness of your physical meat suit. From your organs and all the way down to...

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The Definitive Guide To Metformin: How to Use The World’s Most Studied Drug For Living A Long And Healthy Life

The Definitive Guide To Metformin: How to Use The World’s Most Studied Drug For Living A Long And Healthy Life

Metformin is one of the very few drugs on the planet I will happily bet my life on. Out of all the supplements and medications I have EVER used, it remains one of my top 3 of all time. Even in this revolutionary day of biomedical advancement, it still remains one of...

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7 Reasons Why Being Lean Makes You Supremely Healthy

7 Reasons Why Being Lean Makes You Supremely Healthy

Around this time of year, people are making all kinds of resolutions to improve their health. Some people want to lift more weight in the gym and possibly beat their all time 1-rep maxes on the “Big 3” (squat, bench, deadlift). Other people want to run a full-on...

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How Metabolic Flexibility Can Help You Find The “Best Diet”

How Metabolic Flexibility Can Help You Find The “Best Diet”

There’s no question more infuriating for a fitness expert to get than “Hey man, what’s the best diet for me?” Especially since you already know the answer: “Well, it depends!” Body recomposition expert Lyle McDonald does a great job of briefly demonstrating why this...

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Living A Fully Optimized Life: The ULTIMATE Playbook For Total Health Optimization

Living A Fully Optimized Life: The ULTIMATE Playbook For Total Health Optimization

Long-time readers know I have prolifically written about hormonal optimization and physique transformation at every level. I have published two comprehensive books about testosterone optimization therapy, Testosterone Optimization Therapy Bible and the TRT MANUal,...

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