Fully optimized health involves EVERY single facet of your body - it's so much more than how much you can lift or how you look in the mirror. Being of supreme health requires the conscious awareness of your physical meat suit. From your organs and all the way down to...
The Definitive Guide To Metformin: How to Use The World’s Most Studied Drug For Living A Long And Healthy Life
Metformin is one of the very few drugs on the planet I will happily bet my life on. Out of all the supplements and medications I have EVER used, it remains one of my top 3 of all time. Even in this revolutionary day of biomedical advancement, it still remains one of...
7 Reasons Why Being Lean Makes You Supremely Healthy
Around this time of year, people are making all kinds of resolutions to improve their health. Some people want to lift more weight in the gym and possibly beat their all time 1-rep maxes on the “Big 3” (squat, bench, deadlift). Other people want to run a full-on...
How Metabolic Flexibility Can Help You Find The “Best Diet”
There’s no question more infuriating for a fitness expert to get than “Hey man, what’s the best diet for me?” Especially since you already know the answer: “Well, it depends!” Body recomposition expert Lyle McDonald does a great job of briefly demonstrating why this...
The “Jay Campbell” Approved Optimization Stack For Superior Health & Performance
2 years later, I upgraded the same list to 50 supplements when I published Living A Fully Optimized Life. But there are three particular agents that serve as the bedrock upon which my health is built. And I was reminded of them when an email subscriber recently asked...
Living A Fully Optimized Life: The ULTIMATE Playbook For Total Health Optimization
Long-time readers know I have prolifically written about hormonal optimization and physique transformation at every level. I have published two comprehensive books about testosterone optimization therapy, Testosterone Optimization Therapy Bible and the TRT MANUal,...
Agents of Change and TOT: How to Use Medications to Build the Ultimate You
Anyone who commits to Testosterone Optimization Therapy shows a strong will to improve themselves and allow their body to reach its ultimate potential. However, having help along the way certainly doesn’t hurt, and “agents of change” are substances that can provide...
What You Really Need to Know About Metformin
All credit to my bro Jay Campbell when it comes to espousing the merits of Metformin. He has been preaching the benefits of metformin for some time now, and he is the one that introduced me to the concept of "anti-aging" medicine as a philosophy. A philosophy which...
The Insider View of Insulin (You Should F*cking Read This)
This is as close to "biohacking" as I'm ever going to get in a blog. But forewarning. Managing your insulin means living an insulin controlled LIFESTYLE (credit to my bros Jay Campbell and Jim Brown for the term), it's not a quick fix. To preface, consider this all...