The world we’re living in has become a very strange place, but that doesn’t need to hold us back from creating our own realities. In fact, we can have complete control of lives if we choose to. Meditation and breathing exercises can work wonders for our optimization,...
Possessing systemic (whole body) inflammation puts you at risk for several unwanted diseases. I’ve recommended a variety of approaches towards treating it, such as grounding your feet in the bare earth and supplementing with Metformin. But there was one cause of...
You’ve probably seen or at least heard of the documentary The Game Changers. Maybe you watched it already and immediately dumped all the meat from your freezer into the garbage. But I’m here to present the facts from both sides, and documentaries like this one are...
Around this time of year, people are making all kinds of resolutions to improve their health. Some people want to lift more weight in the gym and possibly beat their all time 1-rep maxes on the “Big 3” (squat, bench, deadlift). Other people want to run a full-on...
There’s no question more infuriating for a fitness expert to get than “Hey man, what’s the best diet for me?” Especially since you already know the answer: “Well, it depends!” Body recomposition expert Lyle McDonald does a great job of briefly demonstrating why this...
Ketogenic dieting is such a big buzzword right now, but there’s a lot of misinformation surrounding it, especially when it comes to using it for metabolic flexibility. How can we use ketosis to burn fat, without it controlling our whole lives? Why is fasting one of...
When it comes to rapid and sustainable fat loss, I already wrote the definitive guide to doing so in The Metabolic Blowtorch Diet (MBTD). You never purely burn any of the 3 primary macronutrients, while selectively timing your training and carbohydrate intake for a...
Long-time readers know I have prolifically written about hormonal optimization and physique transformation at every level. I have published two comprehensive books about testosterone optimization therapy, Testosterone Optimization Therapy Bible and the TRT MANUal,...
The most searched query when it comes to fitness: "How do I lose fat?" Want to lose body fat quickly and keep it off? You've read it all. You know you need to eat right, exercise and manage your stress. For a full plan on how to do that, download the Metabolic...
Fat loss sells. It sells pills, wraps, tea, detoxes, magic workouts, and a bunch of other silly shit. it sells emails as well. My highest opening rate is always fat loss emails. Anything to do with fat loss, people are immediately into. Everyone is trying to lose fat,...
Jim Brown and I are super excited to announce the launch of our revolutionary new lifestyle book, The Metabolic Blowtorch Diet aka the MBTD. Grab your copy on Amazon. This is the diet Jim and I formulated to empower you: _to burn fat _preserve muscle _enhance focus...
Fasting used to be on the fringe of the fitness community. However, it's risen in popularity in recent years. Guys like Martin Berkhan worked hard to bring fasting into the mainstream consciousness. Despite this, many gym goers remain reluctant to embrace fasting....
I started to become interested in nutrition in my early twenties after a few years of lifting weights. I eventually realized I wouldn't make any progress if I didn't pay attention to what I ate. Training is just a small part of building a great body. Ultimately, it's...
A recent question sent in to me: I have been doing IF on and off for about 5 months now but I still struggle with balancing that with workouts. I do 16/8 and generally don't eat from 7pm to 11am the next day, but sometimes it can go later in the day. In another post,...
Fasting has become en vogue the past few years, and what started as a very niche idea in the fitness industry has now become something that the general public is interested in. While simple on paper, fasting creates A LOT of "what/why/how" questions. To keep things...
In today’s video, Jim and discuss a topic that has literally been debated to death for decades. Should you perform cardio fasted or not. All of our videos are power packed with usable and actionable data you can apply to your life TODAY! Please subscribe to...
