June 20th, 2022 - Fitness, Hormones, Men's Health
For decades, men have been deprived of the best testosterone optimization because doctors constantly misinterpret the literature. They make assumptions that arenât backed by evidence and concern themselves with issues that arenât even there...
June 13th, 2022 - Fitness, Hormones, Men's Health
Over the last few years, the entire hormone optimization space has unraveled, and thereâs a huge fear that restrictions will crack down on everyone, including the doctors who are doing it right. Between the mess with T-mills and the prescribin...
March 28th, 2022 - Fitness, Fully Optimized Living, Lifestyle
So much of modern life is dependent on technology thatâs killing us, but going completely off the grid is near-impossible. Therefore, our best bet to combat the damage being done to us is through optimization. The problem is, many of us st...
January 3rd, 2022 - Biohacking, Body Building, Fitness
The fitness and personal coaching space is packed to the rafters right now, and for those looking to optimize, all the options can get overwhelming, fast. How can we even begin to pinpoint who to work with or what we need?Who actually kn...
December 20th, 2021 - Anti-Aging, Lifestyle, Men's Health
Aging gracefully is a job, and we canât expect to lead longer, stronger lives without regularly pouring into ourselves. The good news, however, is that if we are willing to do what it takes, age doesnât need to limit our mind, body or soul.Â...
December 13th, 2021 - Biohacking, Fat Loss, Fitness
The fact that weâre seeing an astronomical increase in everything from obesity, to cancer and depression should come as no surprise. Nearly every part of our lives has been contaminated, and our hormones are out of whack as a collective becaus...
November 18th, 2021 - Anti-Aging, Biohacking, Blog
In The TOT Bible, I outline numerous physical and mental health benefits of using therapeutic testosterone. However, one area I failed to dive deep into was the connection between testosterone and the immune system. As we come closer to the...
November 15th, 2021 - Hormones, Lifestyle, Men's Health
Many of us can relate to âgoing along to get along,â especially when it comes to our identities, but by denying ourselves the opportunity to step into our truest, most authentic selves, weâre only hindering our own quality of life. Just ...
November 11th, 2021 - Anti-Aging, Biohacking, Blog
A while ago, I received this question from a reader about cardiovascular training ("cardio") and therapeutic testosterone: "My normal resting heart rate is about 56 but when I am on TRT, my RHR [resting heart rate] and average heart rate both in...
November 8th, 2021 - Fully Optimized Living, Gut Health, Lifestyle
We live in a world full of contaminants, and as parents, making the 'right' choices for our health isn't always cut and dry. How can we even begin to put our children on the right path when it's so easy to be overwhelmed, ourselves? Is it even...
