Therapeutic Testosterone and Cardiovascular Training: The Necessity of Both At The Same Time

Therapeutic Testosterone and Cardiovascular Training: The Necessity of Both At The Same Time

A while ago, I received this question from a reader about cardiovascular training ("cardio") and therapeutic testosterone: "My normal resting heart rate is about 56 but when I am on TRT, my RHR [resting heart rate] and average heart rate both increase by 5 to 8 beats...

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Can You Get Rid of Gyno Without Surgery?

Can You Get Rid of Gyno Without Surgery?

Let's get real: For a man, there's nothing more unattractive than having gynecomastia, also known as "gyno", "man boobs" or "b*tch tits". It cripples men to the point where they avoid dating or swimming in public pools. But it's no longer a rare condition: In Denmark...

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hGH and Peptides: Are Peptides as Effective as hGH?

hGH and Peptides: Are Peptides as Effective as hGH?

Human Growth Hormone (hGH) has been a vital element of every bodybuilder's toolbox since the late-20th century -- one of the magical items that seemingly doesn't get mentioned alongside the phrase "eat clean and train hard" But perhaps there's a new way to use it......

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Have You Ever Vomited from a Workout?

Have You Ever Vomited from a Workout?

The closest I ever came to throwing up from a training session was years back, when I took a private Muay Thai lesson. The instructor had me spar with him for five, five-minute rounds the very first time out, and I felt like I was going to be sick by the end of it....

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What Does Failure Training Really Mean?

What Does Failure Training Really Mean?

In today’s video Jim, Bryan, and I discuss the what failure training really means. Please subscribe to our Youtube Channel and ask your questions!  When was the last time you had your blood work CHEKD? Are You Ready to Take Your Health to the Ultimate Level? Get Your...

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