June 23rd, 2022 - Fat Loss
As much as I advocate for fully optimized health through a diet that adheres to metabolic flexibility, I like to live my life as well. It's important to enjoy the best-tasting foods and have some culinary freedom. But there's nothing more r...
May 5th, 2022 - Fat Loss, Inflammation
There's no question in anybody's mind that people are getting fatter with each passing day. And the trend shows no sign of slowing down anytime soon. The question isn't an "if" matter. It's a matter of whether we'll get fatter at a faste...
March 10th, 2022 - Fat Loss
America just keeps getting fatter and fatter -- it is projected that 50% of adults will be obese and 25% will be SEVERELY obese by 2030. For these individuals, repeating the "eat more and move less" mantra has clearly failed to work... meaning...
February 10th, 2022 - Fat Loss
One of the fat loss agents I've kept in my toolbox for many years is the popular asthma treatment Albuterol. I featured it in all my books -- Metabolic Blowtorch Diet, TOT Bible, Guaranteed Shredded, and Living A Fully Optimized Life -- for a ...
December 30th, 2021 - Fat Loss
It wouldn't make sense to end 2021 without something you can use to accelerate your path towards the most common New Year's resolution: Fat loss. And for that I want to present something new: Using the weight loss drug Semaglutide and the pept...
December 13th, 2021 - Biohacking, Fat Loss, Fitness
The fact that we’re seeing an astronomical increase in everything from obesity, to cancer and depression should come as no surprise. Nearly every part of our lives has been contaminated, and our hormones are out of whack as a collective becaus...
November 11th, 2021 - Anti-Aging, Biohacking, Blog
A while ago, I received this question from a reader about cardiovascular training ("cardio") and therapeutic testosterone: "My normal resting heart rate is about 56 but when I am on TRT, my RHR [resting heart rate] and average heart rate both in...
September 28th, 2021 - Anti-Aging, Blog, Body Building
Let's get real: For a man, there's nothing more unattractive than having gynecomastia, also known as "gyno", "man boobs" or "b*tch tits". It cripples men to the point where they avoid dating or swimming in public pools. But it's no longer a...
July 8th, 2021 - Anti-Aging, Big Pharma, FDA & Medications, Biohacking
Human Growth Hormone (hGH) has been a vital element of every bodybuilder's toolbox since the late-20th century -- one of the magical items that seemingly doesn't get mentioned alongside the phrase "eat clean and train hard" But perhaps there's...
June 10th, 2021 - Peptides, Biohacking, Blog
Human growth hormone (HGH, or commonly abbreviated as just GH) is a vital hormone in men and women responsible for bodily growth as you age. But it also comes with other performance benefits: "...boosts protein production, promotes the utiliza...
