There’s No Time Limit On Embracing Your Truest Self: Ted Bach On Coming Out In His 80s

There’s No Time Limit On Embracing Your Truest Self: Ted Bach On Coming Out In His 80s

Many of us can relate to ‘going along to get along,’ especially when it comes to our identities, but by denying ourselves the opportunity to step into our truest, most authentic selves, we’re only hindering our own quality of life.  Just how much of our lives has been...

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How To Fully Optimize Your Mitochondrial Health: 7 Science-Backed Steps

How To Fully Optimize Your Mitochondrial Health: 7 Science-Backed Steps

Fully optimized health involves EVERY single facet of your body - it's so much more than how much you can lift or how you look in the mirror. Being of supreme health requires the conscious awareness of your physical meat suit. From your organs and all the way down to...

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7 Reasons Why Being Lean Makes You Supremely Healthy

7 Reasons Why Being Lean Makes You Supremely Healthy

Around this time of year, people are making all kinds of resolutions to improve their health. Some people want to lift more weight in the gym and possibly beat their all time 1-rep maxes on the “Big 3” (squat, bench, deadlift). Other people want to run a full-on...

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How Metabolic Flexibility Can Help You Find The “Best Diet”

How Metabolic Flexibility Can Help You Find The “Best Diet”

There’s no question more infuriating for a fitness expert to get than “Hey man, what’s the best diet for me?” Especially since you already know the answer: “Well, it depends!” Body recomposition expert Lyle McDonald does a great job of briefly demonstrating why this...

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Your Metabolism Doesn’t Suck

Your Metabolism Doesn’t Suck

You've probably tried everything when it comes to fitness. 1) Eat less, move more 2) Do endless cardio 3) Detox 4) Join a Crossfit gym 5) Amputate a limb … Right? And some of it works for awhile. If you can stick to it. But here’s the thing: For every guru sayin’ this...

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3 Steps To Survive Summer BBQ Season

3 Steps To Survive Summer BBQ Season

It was a sunny June afternoon circa 2009 and I was heading to an UFC event with a few buddies. We got there early to take in the festivities, and I figured I would go for at least six hours without a proper meal. So, naturally, I packed a chicken breast smothered with...

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4 Pillars of Bulletproof Nutrition

4 Pillars of Bulletproof Nutrition

Want better looking kids? I thought so. No one wants to have to pretend their child’s good looking when it's not. Talk about awkward. I’m reading a great book, Deep Nutrition by Catherine Shanahan on the recommendation of fellow TOT demi God, Alexander Juan Antonio...

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How to Build a Disease-Proof Super Body

How to Build a Disease-Proof Super Body

It’s brutal. It’s ugly. And it’s the truth. And I can almost guarantee most of you reading this will not like hearing it. You know how you've put on weight over the years? You keep telling yourself it’s because of a lack of time, or your “genetics” have gotten worse...

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Fish Oil Can Alleviate Depression

Fish Oil Can Alleviate Depression

I come from a family where depression runs on both sides. Both moderate and severe. Knowing people that are depressed, and prone to being depressed...it's not a subject that you can readily generalize. The average social perception is that depressed people are "sad",...

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Why You Should Salt Your Food

Why You Should Salt Your Food

The following is an excerpt from The Art of Cooking book. (coming soon) Its about SALT. And how its highly highly highly misunderstood as a nutrient. I wrote this in Q&A style, so any questions you might have, they are probably answered below. Sodium: A Special...

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