September 29th, 2016 - Blog, Nutrition
In today’s video Jim Brown and Jay Campbell discuss the optimal number of protein grams one can consume and digest in one sitting. Our answers might surprise you! Please subscribe to our Youtube Channel and ask your questions! When was th...
September 23rd, 2016 - Blog, Fat Loss, Nutrition
In today’s video Jim Brown, Jay Campbell and special guest Bryan Krahn discuss whether there is a magic number of carbs to stay under to maintain ketosis. You should definitely listen in to this one. Please subscribe to our Youtube Channel ...
September 21st, 2016 - Blog, Insulin Controlled Living, Nutrition
In today’s video Jim Brown, Jay Campbell and special guest Alexander Juan Antonio Cortes discuss the frequency or timing necessary to re-load glycogen ie have an 'insulin event' when dieting. Please subscribe to our Youtube Channel and ask ...
September 20th, 2016 - Blog, Nutrition
In today’s video Jim Brown, Jay Campbell and special guest Alexander Juan Antonio Cortes discuss whether you can eat clean at fast food restaurant. Please subscribe to our Youtube Channel and ask your questions! When was the last time yo...
September 8th, 2016 - Blog, Body Building, Fat Loss
In today’s video Jim Brown, Jay Campbell and special guest Bryan Krahn discuss how small dietary fluctuations effect the 'look' of your physique when dieting. We also discuss how it often plays out psychologically for the dieter. Please subsc...
August 5th, 2016 - Blog, Body Building, Fat Loss
In today’s video Jim and I discuss the age old conundrum faced by bodybuilders training for size and thinking about getting ripped at the same time. Please subscribe to our Youtube Channel and ask your questions! When was the last time you...
July 27th, 2016 - Blog, Fat Loss, Nutrition
In today’s video, Jim and I discuss nutrient timing and utilizing carbs to get leaner. Please subscribe to our Youtube Channel and ask your questions! Are You Ready to Take Your Health to the Ultimate Level? Consult with us today!
July 26th, 2016 - Blog, Nutrition
Learning how to read a nutrition label is a must if your goal is health and longevity. You will have to supplement your food with certain minerals, vitamins, herbs and likely protein. One of the tricks of the trade is putting ingredients into a ...
