Nutrition Articles


    January 31st, 2019 - Blog, Nutrition

    The Types of Nutrients You Need to Eat to Maximize Your TOT Results

    For your TOT nutrition plan to have the best effect on your body, you need to eat specific micronutrients, which is why we are going to discuss them in this article briefly. Protein For performance and physique improvement, the crucial micronut...


    July 6th, 2018 - Blog, Fat Loss, Nutrition

    Your Metabolism Doesn’t Suck

    You've probably tried everything when it comes to fitness. 1) Eat less, move more 2) Do endless cardio 3) Detox 4) Join a Crossfit gym 5) Amputate a limb … Right? And some of it works for awhile. If you can stick to it. But here’s the thing: ...


    May 24th, 2018 - Blog, Fat Loss, Nutrition

    3 Steps To Survive Summer BBQ Season

    It was a sunny June afternoon circa 2009 and I was heading to an UFC event with a few buddies. We got there early to take in the festivities, and I figured I would go for at least six hours without a proper meal. So, naturally, I packed a ...


    May 6th, 2018 - Blog, Nutrition

    4 Pillars of Bulletproof Nutrition

    Want better looking kids? I thought so. No one wants to have to pretend their child’s good looking when it's not. Talk about awkward. I’m reading a great book, Deep Nutrition by Catherine Shanahan on the recommendation of fellow TOT demi God...


    March 29th, 2018 - Blog, Fitness, Men's Health

    Contrarian Way To Prevent Over-Eating

    Is your appetite out of control? According to one comprehensive review first reported on by MASS (Monthly Applications in Strength Sport), it may be your activity levels. Lack of activity, that is. What's that, you say? You thought I was going to...


    March 18th, 2018 - Blog, Insulin Controlled Living, Nutrition

    Testosterone Increases Muscle Mass

    As the most essential muscle building hormone, testosterone improves muscle protein synthesis and therefore leads to more muscle growth. The testosterone molecule is the foundation of muscle, strength, and the source of what makes men powerful. W...


    February 2nd, 2018 - Blog, Men's Health, Nutrition

    How To Make the Most of Your First Year on TRT

    As we've discussed many times on this site, the benefits of testosterone replacement therapy are many. Enhanced cognition, elimination of brain fog, more energy, better libido, the list goes on and on. Among these benefits, the ability to put on ...


    January 31st, 2018 - Blog, Fitness, Men's Health

    50 Tactics to Naturally Increase Testosterone

    There is not a week that goes by that I am not asked about testosterone levels, and the following questions “How can I raise my testosterone?” “Can supplements actually boost testosterone?” “How do I know if I have low testostero...


    September 29th, 2017 - Blog, Fasting, Fat Loss

    The Metabolic Blowtorch Diet is Now Available

    Jim Brown and I are super excited to announce the launch of our revolutionary new lifestyle book, The Metabolic Blowtorch Diet aka the MBTD. Grab your copy on Amazon. This is the diet Jim and I formulated to empower you: _to burn fat _pr...


    September 26th, 2017 - Blog, Fasting, Fat Loss

    My Incredible Experience After A 36 Hour Fast

    Fasting used to be on the fringe of the fitness community. However, it's risen in popularity in recent years. Guys like Martin Berkhan worked hard to bring fasting into the mainstream consciousness. Despite this, many gym goers remain reluctant t...

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