December 11th, 2019 - Blog, Fasting, Fat Loss
There’s no question more infuriating for a fitness expert to get than “Hey man, what’s the best diet for me?” Especially since you already know the answer: “Well, it depends!” Body recomposition expert Lyle McDonald does a great job...
January 31st, 2019 - Blog, Nutrition
For your TOT nutrition plan to have the best effect on your body, you need to eat specific micronutrients, which is why we are going to discuss them in this article briefly. Protein For performance and physique improvement, the crucial micronut...
July 6th, 2018 - Blog, Fat Loss, Nutrition
You've probably tried everything when it comes to fitness. 1) Eat less, move more 2) Do endless cardio 3) Detox 4) Join a Crossfit gym 5) Amputate a limb … Right? And some of it works for awhile. If you can stick to it. But here’s the thing: ...
May 24th, 2018 - Blog, Fat Loss, Nutrition
It was a sunny June afternoon circa 2009 and I was heading to an UFC event with a few buddies. We got there early to take in the festivities, and I figured I would go for at least six hours without a proper meal. So, naturally, I packed a ...
May 6th, 2018 - Blog, Nutrition
Want better looking kids? I thought so. No one wants to have to pretend their child’s good looking when it's not. Talk about awkward. I’m reading a great book, Deep Nutrition by Catherine Shanahan on the recommendation of fellow TOT demi God...
March 29th, 2018 - Blog, Fitness, Men's Health
Is your appetite out of control? According to one comprehensive review first reported on by MASS (Monthly Applications in Strength Sport), it may be your activity levels. Lack of activity, that is. What's that, you say? You thought I was going to...
March 18th, 2018 - Blog, Insulin Controlled Living, Nutrition
As the most essential muscle building hormone, testosterone improves muscle protein synthesis and therefore leads to more muscle growth. The testosterone molecule is the foundation of muscle, strength, and the source of what makes men powerful. W...
February 2nd, 2018 - Blog, Men's Health, Nutrition
As we've discussed many times on this site, the benefits of testosterone replacement therapy are many. Enhanced cognition, elimination of brain fog, more energy, better libido, the list goes on and on. Among these benefits, the ability to put on ...
January 31st, 2018 - Blog, Fitness, Men's Health
There is not a week that goes by that I am not asked about testosterone levels, and the following questions “How can I raise my testosterone?” “Can supplements actually boost testosterone?” “How do I know if I have low testostero...
September 29th, 2017 - Blog, Fasting, Fat Loss
Jim Brown and I are super excited to announce the launch of our revolutionary new lifestyle book, The Metabolic Blowtorch Diet aka the MBTD. Grab your copy on Amazon. This is the diet Jim and I formulated to empower you: _to burn fat _pr...
